How was your run today?
2 lurkers |
220 watchers
Mar 2023
6:22pm, 19 Mar 2023
1,871 posts
|
riggys99
Sunday long run a time on feet run with some surges. 3 hrs 20 run covering 23.5 miles. Middle(ish) 20 miles had 0.25 miles surge at z3 with 0.75 miles at z2 between the surges Legs felt good on a multi terrain route Yoga afterwards |
Mar 2023
6:23pm, 19 Mar 2023
3,191 posts
|
Ally-C
12 mile plod, 5:30ks.
|
Mar 2023
9:06pm, 19 Mar 2023
1,258 posts
|
philbo
Hacked off at the amount of runners passing not acknowledging, ok Iโm not running @ 5min miles but we are all ( supposed to be ) part of the same community ๐คจ
|
Mar 2023
9:37pm, 19 Mar 2023
1,873 posts
|
riggys99
I always smile wave(more raise my hand in acknowledgment than a royal wave type of thing) or nod at other runners cyclists etc I encounter when out for a run. Always say thanks to other path users if the let me pass and always say hello etc to people I pass and especially any dogs I encounter
|
Mar 2023
10:52pm, 19 Mar 2023
16,432 posts
|
UltraDunc
A late turnout after work and post snooze . Dark and dismal with drizzle but a new loop on old routes . Job done in solitude ๐
|
Mar 2023
11:06pm, 19 Mar 2023
1,874 posts
|
riggys99
Well done on getting it done UltraDunc
|
Mar 2023
11:45pm, 19 Mar 2023
95,812 posts
|
swittle
Good going, Jaks Sounds like you're in tip-top fettle, riggys99 Admirable to log miles after working, UltraDunc |
Mar 2023
11:48pm, 19 Mar 2023
95,813 posts
|
swittle
I've been MIA the past few days with a heavy cold and painful cough. Plan tonight was 'kill or cure' - light rain arrived on cue, a Blondie tide, and no-one to greet or acknowledge. Lake trails drying, beach not! An hour at a sociable pace - and I lived to post this! ![]() |
Mar 2023
12:06am, 20 Mar 2023
1,875 posts
|
riggys99
Glad you survived to tell the tale swittle Feeling quite good especially on the long runs at the moment got a half marathon on 2 April that should give me a marker for the full marathon on 23 April |
Mar 2023
1:03am, 20 Mar 2023
3,033 posts
|
Jaks
Glad you survived swittle ๐
|
Related Threads
-
100 miles a month in 2025 Jul 2025
-
Fetcheveryone Running Club (FERC) Jul 2025
-
1000 miles in 2025 Jul 2025
-
Track & Field Fetchies Jul 2025
-
Arms Like Garth - a weight-training wire Jul 2025
-
RW sub3/3.15 Jul 2025
-
Shades Marathon Training Jul 2025
-
Weighted vests Jul 2025
-
Indoor Rowing Jul 2025
-
RW Mature Runners Jul 2025
Report This Content
You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.
Thank you for your report. The content will be assessed as soon as possible.