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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

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How was your run today?

6 lurkers | 220 watchers

idio May 2016 7:23pm, 10 May 2016 25,032 posts	Quote Pin idio Wet,muddy,strangely enjoyable.
Steady May 2016 7:41pm, 10 May 2016 12 posts	Quote Pin Steady Round & round & round & round & round & round & round & round & round & round & round & round 12.5 laps around the track, 5000m time trail, good weather, realised early it will not be a good day. Was 1min20s too slow. Hope to feel better tomorrow.
Wednesday Mouse May 2016 9:57pm, 10 May 2016 78 posts	Quote Pin Wednesday Mouse A rather speedy (for me) 4 miles, managed to just avoid the rain too.
Gooner May 2016 10:08pm, 11 May 2016 13,372 posts	Quote Pin Gooner Felt like harder work for my legs than yesterday. Amazing how much difference heavier trainers make!
WilliamCuffay May 2016 11:15pm, 11 May 2016 11 posts	Quote Pin WilliamCuffay 9 and bit miles around the canals after work. There was a cool breeze but no rain.
ElDuderino May 2016 1:42pm, 12 May 2016 1,182 posts	Quote Pin ElDuderino Nice, sunny and reasonably warm. Can't complain!
Icelandic Trigirl May 2016 2:19pm, 12 May 2016 2,508 posts	Quote Pin Icelandic Trigirl My last crossfit for a while as I've got a marathon then I'm moving to Italy (where I'll try to find a team). Delighted to finish Workout 1 for the first time! (All cardio, no lifting - yay!)
Eynsham Red May 2016 9:31pm, 12 May 2016 831 posts	Quote Pin Eynsham Red My run today ....wasn't a run but my first Pilates session. I didn't know what to expect from the session and found that I really enjoyed it. It was recommended to me to help improve my core stability and therefore my running style. I shall continue with this
Toks May 2016 8:58pm, 13 May 2016 32,153 posts	Quote Pin Toks My run today wasn't too bad and legs are ok after TP100 now, speed getting better
Wednesday Mouse May 2016 9:28pm, 13 May 2016 119 posts	Quote Pin Wednesday Mouse Well, assuming the course & timings were accurate, I was 10 seconds off a 5k PB. Not too shoddy :D

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