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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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How was your run today?

3 lurkers | 220 watchers
Icelandic Trigirl
Icelandic Trigirl
Apr 2016
12:34pm, 29 Apr 2016
2,450 posts
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Icelandic Trigirl
10k gently around Nuuk before I leave at lunchtime. My calves will be relieved to get home :)
Fravage
Fravage
Apr 2016
3:33pm, 29 Apr 2016
504 posts
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Fravage
8 x 2 minute intervals with 30 secs recovery. May not sound like much, but it means a lot to me!
Eynsham Red
Eynsham Red
Apr 2016
2:45pm, 30 Apr 2016
794 posts
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Eynsham Red
Felt that I was struggling as a of a cold that's been hanging around a while, but as a result of a competitive urge in the last 100m of Oxford parkrun, I achieved a PB. Very pleased!
Wednesday Mouse
Wednesday Mouse
Apr 2016
6:57pm, 30 Apr 2016
42 posts
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Wednesday Mouse
A parkrun PB for me - beating a time I set over 2 years ago on a flatter course than this morning. Whoo!
oceanspirit
oceanspirit
Apr 2016
10:02pm, 30 Apr 2016
8,442 posts
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oceanspirit
Very good parkrun this morning. Finally achieved my time goal. Now I have to make a new one. Granted I am probably going to have to train more to keep getting better times......
Surrey Phil
Surrey Phil
May 2016
8:17am, 1 May 2016
1,428 posts
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Surrey Phil
13 miles at 8:33 pace, before breakfast in the glorious spring sunshine - lovely!
Icelandic Trigirl
Icelandic Trigirl
May 2016
12:55pm, 1 May 2016
2,464 posts
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Icelandic Trigirl
nice 15k back home. Calves are still stiff from the hills in Nuuk and there's a shin splint that comes and goes. But a respectable 1.20 which a nice negative split so all bodes well.

4 weeks to go!
Steady
Steady
May 2016
2:10pm, 1 May 2016
7 posts
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Steady
I am not fast nor good, so the circumstances have to be perfect for this to happen, But I will take it anyway. Provisional results had me in bronze position at Orienteering provincial championships middle distance this morning.
KimCanRun
KimCanRun
May 2016
3:25pm, 1 May 2016
1,376 posts
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KimCanRun
Very different to last Sunday's!
Wednesday Mouse
Wednesday Mouse
May 2016
4:41pm, 1 May 2016
49 posts
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Wednesday Mouse
Nice one Steady!

I managed 9 miles this morning.. after yesterday's Zumba session & this morning's run, my legs are not being my friends any more :(

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Drop in and tell people how you did on your run today. The clue is in the title really.
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