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Hadd's Approach To Distance Running

1 lurker | 168 watchers
Oct 2009
11:09pm, 16 Oct 2009
339 posts
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Got deja vu though, seems I've read it before a long time ago but never took any of it in
Oct 2009
11:43pm, 16 Oct 2009
8,573 posts
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I HADD a nice run today. 4mi@(6:50mm) WHR 63% :)
Oct 2009
11:44pm, 16 Oct 2009
345 posts
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Bollocks, you HR pikey lol
Oct 2009
11:46pm, 16 Oct 2009
346 posts
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You done a real test yet, or you going off of Jeremy's Magical Guess +5?
Oct 2009
11:47pm, 16 Oct 2009
347 posts
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We don't use WHR either, Max or nothing
Oct 2009
11:57pm, 16 Oct 2009
8,574 posts
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That was actually using 198bpm which is my highest recorded reading :)
SPR™
SPR™
Oct 2009
12:19am, 17 Oct 2009
7,774 posts
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SPR™
Lol @ Max or nothing.

The Hadd Numbers pretty much correlate for me % WHR vs. % Max

60 WHR % is just under 70% = recovery

70-75% WHR is 160 bpm to just over 80% = Steady State

My normal aerobic running classed as General on here is usually around 65% WHR which correlates to 5-8 beats over the Hadd recommendation.
Oct 2009
12:22am, 17 Oct 2009
362 posts
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Not really correlating though is it.

60% vs 70%?
70-75% vs 80%?
5 - 8 beats over recommended?
Oct 2009
12:26am, 17 Oct 2009
8,575 posts
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My run was,

AvgHR 144bpm, WHR 63% or MHR 72% :)
SPR™
SPR™
Oct 2009
12:30am, 17 Oct 2009
7,775 posts
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SPR™
I was talking about the top two, They correlate as those are the guidelines for WHR% (or at least what I use, but sure I read them somewhere. 60% WHR = easy run 70% MHR = Easy run. 60% WHR = 70% MHR therefore same pace regardless of which is used. Same applies to the Steady State run

The bottom one is my actual General running pace over the last two months since I class the other two paces as recovery and steady state respectively.

About This Thread

Maintained by IanRunner
Hadds Methods

angio.net

letsrun.com

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Another great Hadd thread

can.milesplit.com
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