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Fetchie Murph Workout Challenge

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TBR (TheBeardRunner) Oct 2020 8:35pm, 3 Oct 2020 2,362 posts	Quote Pin TBR (TheBeardRunner) Definitely worrying about the running before and after. May try some reps after one of my streak savers this week.
chunkywizard Oct 2020 8:50pm, 3 Oct 2020 10,118 posts	Quote Pin chunkywizard I haven’t done pull ups for ages. I reckon I might be able to do 5 in a row. I reckon I might need 10 mins between reps. That means about 3.5hours just for that bit. How long do people think this might take? I reckon I could do 200 press ups in about an hour (if I don’t ruin myself) I reckon I could take all day!
early bird Oct 2020 9:00pm, 3 Oct 2020 12,789 posts	Quote Pin early bird I did a half murph at the beginning of lockdown after about a monrh of no training in 36mins 50 secs so hoping to do it in just over an hour 😂 very much scaled of course wodtimecalculator.com This link tells you good times for particined and unparticined murph
early bird Oct 2020 9:05pm, 3 Oct 2020 12,790 posts	Quote Pin early bird boxlifemagazine.com The reason behind murph. It will hurt guys but it's worth it
early bird Oct 2020 9:17pm, 3 Oct 2020 12,791 posts	Quote Pin early bird And I've just realised I can't spell 'partitioned' 🙄
early bird Oct 2020 9:17pm, 3 Oct 2020 12,792 posts	Quote Pin early bird Blaming the 🍷
Nellers Oct 2020 9:18pm, 3 Oct 2020 37,266 posts	Quote Pin Nellers The world record for a full unpartitioned murph with the weighted vest is something like 36 minutes. Under an hour is good, very good for a first time out.
early bird Oct 2020 9:30pm, 3 Oct 2020 12,793 posts	Quote Pin early bird I won't be under the hour for definite I'm running 12mmp 😂 and I will definitely be crawling the last mile 🥴 Now considering if I should do it partitioned 🤔 If I do it at the gym I'd get kicked out for partitioning it 😂 🙈
chunkywizard Oct 2020 9:37pm, 3 Oct 2020 10,119 posts	Quote Pin chunkywizard An hour??? I was think 1 day would be good! Better go and see how long rest between pull ups I need!
early bird Oct 2020 9:42pm, 3 Oct 2020 12,794 posts	Quote Pin early bird Just over an hour has me as a beginner athlete 😯

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About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ