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Fetchie Murph Workout Challenge

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Nellers Oct 2020 5:50pm, 3 Oct 2020 37,258 posts	Quote Pin Nellers Right here Ultradunc. I should have thought of the Press Up thread folks earlier! Are you going for the full gig or scaling somehow?
Ultradunc Oct 2020 5:56pm, 3 Oct 2020 12,035 posts	Quote Pin Ultradunc Think I’ll do the full . I’ve been wanting something to motivate me to do more pull ups, so I’ll now start working on progressing the reps and see where I get to.
Ultradunc Oct 2020 5:59pm, 3 Oct 2020 12,036 posts	Quote Pin Ultradunc Just looking back maybe the weighted vest might be too much. I’ll try it out first
Nellers Oct 2020 6:01pm, 3 Oct 2020 37,260 posts	Quote Pin Nellers Brilliant! I don't think the squats or press ups are going to be a struggle for you at all and I reckon with a bit of practice and a sensible rep scheme you'll be fine. The real struggle for me is probably going to be the second run with crampy quads.
early bird Oct 2020 6:13pm, 3 Oct 2020 12,788 posts	Quote Pin early bird I'm still up for it but looking at logistics for doing it. May well be late evening. CB is in with me I think too. I will do a full not half murph but scale the movements and no weighted vest. I know some people 'partition' the workout but I'll be aiming to complete all pull ups (scaled) then move to push ups (knees) then to squats before finishing with the final 'run'. Running will be my big challenge furthest I've run recently was 800m 🥴
Nellers Oct 2020 6:42pm, 3 Oct 2020 37,261 posts	Quote Pin Nellers That's tough EB! I'm definitely partitioning the reps 5/10/15 X 20. Good that you and CB will be doing it together though. That's going to help having a bit of mutual support.
TBR (TheBeardRunner) Oct 2020 7:15pm, 3 Oct 2020 2,355 posts	Quote Pin TBR (TheBeardRunner) Just had a go. Managed 5 reps of chinups, pressups and squats in 6m 27s. Took it steady and as expected it was the chinups couldn't continue so stopped here.
TBR (TheBeardRunner) Oct 2020 7:16pm, 3 Oct 2020 2,356 posts	Quote Pin TBR (TheBeardRunner) Partitioned 5,10,15
Nellers Oct 2020 7:23pm, 3 Oct 2020 37,263 posts	Quote Pin Nellers That's shifting TBR. Well done mate. I'm going to be working on making sure I can run after the reps over the next few weeks. Thats the bit that has me worried.
Nellers Oct 2020 7:31pm, 3 Oct 2020 37,264 posts	Quote Pin Nellers Oh I missed the weighted vest comment Ultradunc. Brave or daft? I'm not too sure.

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About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ