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Fetchie Murph Workout Challenge

14 watchers
Nellers
Nellers
Oct 2020
1:44pm, 3 Oct 2020
37,252 posts
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Nellers
Rosehip: Alternatives to the running: spinning on an exercise bike or turbotrainer, Rowing machine, elliptical.

And I'm not trying to force you, just seeing if there might be a way you could join in.

Mousey: Do it! Join us.
Mouseytongue
Mouseytongue
Oct 2020
1:58pm, 3 Oct 2020
5,927 posts
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Mouseytongue
Oh gawan then! It will be Aussie pull-ups for me, and I’ll need to practice that running thing - haven’t done that for a while!
Nellers
Nellers
Oct 2020
2:12pm, 3 Oct 2020
37,253 posts
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Nellers
Excellent! So You, TBR and me then so far.
chunkywizard
chunkywizard
Oct 2020
2:24pm, 3 Oct 2020
10,116 posts
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chunkywizard
I’m scared by the numbers and the pull ups as well!
Nellers
Nellers
Oct 2020
2:29pm, 3 Oct 2020
37,254 posts
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Nellers
So do a half Murph and sub something for the pull ups CW. Give it a go.
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Oct 2020
3:56pm, 3 Oct 2020
2,348 posts
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TBR (TheBeardRunner)
Come on CW, you know you want to 😁
Rosehip
Rosehip
Oct 2020
3:58pm, 3 Oct 2020
18,022 posts
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Rosehip
two minutes on the excercise bike and another on the elliptical tell me my foot isn't ready for anything yet :(
Nellers
Nellers
Oct 2020
4:35pm, 3 Oct 2020
37,255 posts
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Nellers
Oh no. Sorry to read that RH. Hope you’re able to get it rehabbed and ready quickly though.
Rosehip
Rosehip
Oct 2020
4:39pm, 3 Oct 2020
18,023 posts
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Rosehip
It'll be fine when the bruising goes down, few more days :)
(but I stop kicking things and making it worse again - oh and I need the dog not to stand on my toe too !)
Ultradunc
Ultradunc
Oct 2020
5:47pm, 3 Oct 2020
12,034 posts
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Ultradunc
Where do l sign?

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM
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