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Concept 2 challenge: 15 minutes

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Will Crash Jun 2011 6:07pm, 10 Jun 2011 713 posts	Quote Pin Will Crash I`m trying to get to 4000 metres in 15 minutes. I`ve just started 500 metre sprints. Try 3x 500 metre sprints. My times were 1.36, 1.46 & 1.53. I`ve managed to get my 2000 metre time in at 7.28.1. I think these times are ok but would like to hear your thoughts.......:)
Caterpillar Jun 2011 8:48pm, 10 Jun 2011 6,246 posts	Quote Pin Caterpillar My thought are ... bloody awesome. Well done WC. Be careful with the sprints though. Unless you have worked up to it gradually rowing has the potential to wreck your back if you do silly macho things. I wish I could manage 2000 in 7:28.
Caterpillar Jun 2011 8:51pm, 10 Jun 2011 6,247 posts	Quote Pin Caterpillar Now the last time I spelled faffing while doing a silent P (as in bath) I got severely ribbed. Faffing is apparently spelt f-a-f-f-i-n-g and not p-f-a-f-f-i-n-g. I prefer the silent P, I have to admit.
plodding hippo Jun 2011 10:08pm, 10 Jun 2011 34,742 posts	Quote Pin plodding hippo hm Not done a stroke of rowing since i last posted hm, not good
plodding hippo Jun 2011 2:32pm, 12 Jun 2011 34,803 posts	Quote Pin plodding hippo 3097 Too tired after yesterdays off road marathon try again next week
FurryFeet Jun 2011 5:24pm, 12 Jun 2011 338 posts	Quote Pin FurryFeet That's 3097 more than me.
plodding hippo Jun 2011 5:36pm, 12 Jun 2011 34,816 posts	Quote Pin plodding hippo stern glare-------
Will Crash Jun 2011 6:47pm, 14 Jun 2011 714 posts	Quote Pin Will Crash 2000 metres in 7.24.7. A new PB by 4 seconds
plodding hippo Jun 2011 10:09pm, 16 Jun 2011 34,879 posts	Quote Pin plodding hippo YAY!!!!!!!!!!!!
plodding hippo Jun 2011 10:11pm, 16 Jun 2011 34,880 posts	Quote Pin plodding hippo right, now i juat thought i would do a slihtly longer one so did 21 mins and 4km NOW On that concept website it is doing a summer solstice challenge On June 21st 21k you dont have to do it all in one go hm, this may be daft, But im tempted

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Maintained by FurryFeet

For those interested in seeing how far they can go in 15 minutes here is a leader board of distances.

Please maintain your results in:
http://www.fetcheveryone.com/article-view.php?id=452

I will aim to update this header from the article once a week.

Distance Log (Last update: 1 Aug)
---------------------------------------
Basically how far can you go in 15 minutes (nominal damper setting 5)

Furry Feet - 3978 (4/8)
RichHL - 3425m (24/9)

To join just update the article http://www.fetcheveryone.com/article-view.php?id=452 with your time.

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Concept 2 challenge: 15 minutes

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