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Concept 2 challenge: 15 minutes

25 watchers
Cavey
Cavey
Jul 2011
7:34am, 19 Jul 2011
10,334 posts
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Cavey
Did my first row in years. Forgotten how much it hurts!!

Didn't manage the 15 mins as I cocked my pacing up, but did two lots of 2000m.

2000m - 7:59.7
2000m - 7:55.8
plodding hippo
plodding hippo
Jul 2011
11:43am, 19 Jul 2011
35,681 posts
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plodding hippo
mmm
thats longer than 15 minutes
:)
FurryFeet
FurryFeet
Jul 2011
9:11pm, 19 Jul 2011
379 posts
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FurryFeet
FF the Youngest had a day off school today due to illness. Glad to report he bounced back, but it wiped out my running today.
Swapped a tempo session for a fast 10km row.

10km in 39:52
Cavey
Cavey
Jul 2011
9:36am, 20 Jul 2011
10,335 posts
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Cavey
:p

I know its longer than 15 minutes, but there was a 12 minute gap where i did a very little bit of running.
plodding hippo
plodding hippo
Jul 2011
9:50am, 20 Jul 2011
35,709 posts
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plodding hippo
hard core!
RichHL
RichHL
Jul 2011
7:56pm, 23 Jul 2011
975 posts
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RichHL
Finally logged one. Felt horrible. I'd forgotten how to row. 3,339m.
FurryFeet
FurryFeet
Jul 2011
9:29pm, 25 Jul 2011
384 posts
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FurryFeet
Cut back week, plus nursing a sore right foot, so 5km in 19:30 this morning.
I really must have a go at the 15mins again...
TecT
TecT
Jul 2011
1:01pm, 26 Jul 2011
1,400 posts
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TecT
Have hardly been using the ergo this Summer - weather FAR too nice on the river to want to row indoors, and now that I have my own 1x..... well, you know!

I promise I will get back to regular ergs soon!

;)
FurryFeet
FurryFeet
Aug 2011
7:46am, 4 Aug 2011
399 posts
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FurryFeet
A bit of PF has meant I've been cross training a lot over the last couple of weeks.
10km in 39:37.

I've also added an Aug section to the article and changed the title to remove (May) from the title. The Article number has changed.
flip
flip
Aug 2011
8:45am, 4 Aug 2011
4,062 posts
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flip
thats a great time FF . Must try a 10k soon .

About This Thread

Maintained by FurryFeet
For those interested in seeing how far they can go in 15 minutes here is a leader board of distances.

Please maintain your results in:
http://www.fetcheveryone.com/article-view.php?id=452

I will aim to update this header from the article once a week.

Distance Log (Last update: 1 Aug)
---------------------------------------
Basically how far can you go in 15 minutes (nominal damper setting 5)

Furry Feet - 3978 (4/8)
RichHL - 3425m (24/9)

To join just update the article http://www.fetcheveryone.com/article-view.php?id=452 with your time.
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