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60% WAVA thread

2 lurkers | 33 watchers
LindsD
LindsD
Jul 2019
12:01pm, 6 Jul 2019
28,425 posts
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LindsD
Sounds nice ER
Watford Wobble
Watford Wobble
Jul 2019
6:21pm, 6 Jul 2019
8,700 posts
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Watford Wobble
There’s always next parkrun ER.

Hope the music is less painful.
Columba
Columba
Jul 2019
10:01pm, 6 Jul 2019
18,225 posts
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Columba
Yay, 63.12% WAVA at parkrun today!

Admittedly, it's a very flat course.
Eynsham Red
Eynsham Red
Jul 2019
10:55pm, 6 Jul 2019
4,531 posts
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Eynsham Red
Well done Columba.

The music was a little painful WW, but a nice bit of Texas blues needs to be loud 😀
LindsD
LindsD
Jul 2019
2:03pm, 7 Jul 2019
28,435 posts
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LindsD
Another 61% at my 5 mile race this morning gives me Coyote standard. That's the highest standard I've ever had :) :)
Deinonychus
Deinonychus
Jul 2019
3:03pm, 7 Jul 2019
412 posts
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Deinonychus
Only managed 57% this morning, but on a very hilly course wasn’t expecting much more than that. Over 10 minutes faster than my last off road 10K so really pleased with that. Flat 5K on Wednesday so will see if I can improve on my season best
LindsD
LindsD
Jul 2019
3:21pm, 7 Jul 2019
28,441 posts
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LindsD
Well done!
Watford Wobble
Watford Wobble
Jul 2019
8:06am, 8 Jul 2019
8,702 posts
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Watford Wobble
Well done LindsD. Not sure what my standard will have to go check.
Watford Wobble
Watford Wobble
Jul 2019
8:26am, 9 Jul 2019
8,703 posts
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Watford Wobble
So I race the final round of the East Midlands Grand Prix Milton Keynes 10k this evening.

Nice if I could do 61% WAVA but feeling somewhat tired. We shall see.

At least I wfh tomorrow.
Watford Wobble
Watford Wobble
Jul 2019
8:49am, 9 Jul 2019
8,704 posts
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Watford Wobble
Oh, I've just checked my standard and I'm also currently a Coyote.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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