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12 Days of Fetchmas

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DingDocMerrily Dec 2021 8:41am, 14 Dec 2021 44,006 posts	Quote Pin DingDocMerrily Killer. But done ( quite badly)
Garfield Dec 2021 8:52am, 14 Dec 2021 16,366 posts	Quote Pin Garfield Thanks DoricQuine, I'll try those as an alternative...and I think it will be harder than the cycle crunch version.
Bjúgnakrækir 🇮🇸 Dec 2021 8:56am, 14 Dec 2021 14,027 posts	Quote Pin Bjúgnakrækir 🇮🇸 Hmm, now to figure out how to adapt this to work with a dodgy left wrist. Today's out of context post of the day.
SsH-tille Nacht Dec 2021 8:57am, 14 Dec 2021 3,798 posts	Quote Pin SsH-tille Nacht hello, all done. Day 1 and 2 - wasn't able to check in yesterday but all done. 1 minute is a long time isn't it?
chunkywizmas Dec 2021 8:57am, 14 Dec 2021 13,087 posts	Quote Pin chunkywizmas Done. Is your back meant to click every time you move your right leg in a mountain climber?
DoricQuine Dec 2021 8:59am, 14 Dec 2021 6,288 posts	Quote Pin DoricQuine My PT is great at giving me alternatives for exercises where I struggle due to arthritic toes and hands so just shout if you need any 👍
galaxygrrl Dec 2021 9:03am, 14 Dec 2021 6 posts	Quote Pin galaxygrrl Done.
Garfield Dec 2021 9:03am, 14 Dec 2021 16,367 posts	Quote Pin Garfield That's good to hear DQ and many thanks.
Shark the Herald Angel Dec 2021 9:06am, 14 Dec 2021 19,010 posts	Quote Pin Shark the Herald Angel I do lots of circuits and even with my jumps group (very fit, athletic, 18-30 year olds) the norm is usually 30 seconds fast and perfect, 5-10 seconds recovery - so that's what this old lady will be doing when the exercises mount up. Admittedly I'm all about speed and form rather than endurance - but hey 'adapt as you see fit'
TeeBee Dec 2021 9:13am, 14 Dec 2021 8,278 posts	Quote Pin TeeBee I agree the 45 secs was really harsh, but I had done a load of other leg strength exercises before it.

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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