ahealthiermoo

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Recent Training
3rd May	General	2.8mi	1:08:06
3rd May	General	2.3mi	58:12
2nd May	General	4.1mi	1:39:03
2nd May	General	2.8mi	58:05
2nd May	General	3.2mi	1:07:12

12 Month Benchmarks	Run	Bike
Mile	8:02	4:05
5k	26:58	16:19
5mi	45:55	33:10
10k	58:15	40:48
10mi	1:37:10	1:13:44
Half	2:12:00	3:54:56
20mi	3:49:06	0
Mara	5:09:41	0
50k	6:13:21	0
40mi	8:07:07	0
75k	10:21:33	0
50mi	11:17:02	0
100k	15:44:43	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			26:55 51.69		26:55 8:40/mi	51.69
5mi	3		47:57 47.80		49:02 46.80	47:57 9:35/mi	47.80
6mi	2		58:31 47.40		1:00:20 46.02	58:31 9:45/mi	47.40
10km	3	58:35 49.10			1:00:41 47.45	58:35 9:26/mi	49.10
10mi	1		1:34:27 49.98			1:34:27 9:27/mi	49.98
13.1mi	1		2:09:16 48.60			2:09:16 9:52/mi	48.60
15mi	1			2:33:03 47.27		2:33:03 10:12/mi	47.27
20mi	1		3:36:56 45.10			3:36:56 10:51/mi	45.10
26.2mi	3		5:06:52 42.31		5:04:15 42.71	5:04:15 11:37/mi	42.71
35mi	2			7:56:52 38.42	8:40:22 35.23	7:56:52 13:37/mi	38.42
70mi	1				21:56:31 35.05	21:56:31 18:48/mi	35.05

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	42.29	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	35.05	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	47.45	10km
24 Jun	Weedon 10k EMGP Series	1:04:50	44.41	10km
10 Jun	Banbury 5 EMGP Series SB	49:02	46.80	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	35.23	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	46.09	5mi
14 May	Rugby 6 EMGP Series SB	1:00:20	46.02	6mi
13 Apr	London Marathon PB	5:04:15	42.71	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	38.42	35mi
2 Feb	Northampton Parkrun PB	26:55	51.69	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	47.27	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	48.60	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	49.98	10mi
9 Sep	Swineshead 5 PB	47:57	47.80	5mi
16 May	Rugby 6 EMGP Series PB	58:31	47.40	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	42.31	26.2mi
1 Apr	Oakley 20 PB	3:36:56	45.10	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	49.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	24	46	48	9	0	0	0	0	0	0	0	155
2025	157	152	140	160	15	0	0	0	0	0	0	0	625
2025	0	0	13	14	0	0	0	0	0	0	0	0	27
2024	24	18	28	36	48	34	26	35	60	34	62	33	437
2024	134	90	143	112	72	135	128	163	174	102	123	152	1527
2023	11	18	44	55	70	33	51	8	52	69	39	35	484
2023	63	66	57	81	37	45	30	139	74	77	86	96	851
2022	3	1	14	9	13	24	22	43	37	13	12	10	203
2022	40	41	21	45	45	40	38	73	48	84	65	74	614
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	125	96	109	125	145	61	85	64	1158
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2017	1	0	0	0	2	6	5	0	0	0	0	0	14
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2014	0	0	0	0	2	9	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
4.1mi, 1:29:44 Walk - General	6.2mi, 1:05:41 Run - General 3.1mi, 1:34:42 Walk - General	3.7mi, 1:21:44 Walk - General 14.3mi, 2:58:05 Bike - General	1.1mi, 28:13 Walk - General	1mi, 30:23 Walk - General	2.2mi, 58:51 Walk - General	0.7mi, 19:55 Walk - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	3.2mi, 1:23:56 Walk - General 1.4mi, 31:52 Walk - General	9.1mi, 1:38:29 Run - General	4.5mi, 50:14 Run - General 3.7mi, 37:46 Run - General	3.6mi, 46:08 Run - General	3.1mi, 30:04 Run - General 2mi, 1:06:07 Walk - General	6.5mi, 1:17:06 Run - General 6.4mi, 1:16:02 Run - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
2.5mi, 1:13:20 Walk - General 2.9mi, 1:01:24 Walk - General	8mi, 1:33:35 Run - General 3mi, 1:33:04 Walk - General 0.9mi, 17:26 Walk - General	-	5.7mi, 1:08:17 Run - General 3.2mi, 35:21 Run - General	2.6mi, 43:17 Walk - General 3.2mi, 35:35 Run - General	2.8mi, 1:01:57 Walk - General 3.1mi, 30:53 Run - General 2.2mi, 55:42 Walk - General	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
3.8mi, 42:34 Run - General 3.5mi, 38:04 Run - General	5.9mi, 1:07:00 Run - General 3.6mi, 41:23 Run - General 3.4mi, 37:07 Run - General	0.9mi, 20:51 Walk - General 1.9mi, 39:28 Walk - General 9mi, 1:57:45 Run - General	5.9mi, 1:08:14 Run - General	4.1mi, 1:39:03 Walk - General 2.8mi, 58:05 Run - General 3.2mi, 1:07:12 Run - General 3.1mi, 57:11 Run - General	2.8mi, 1:08:06 Walk - General 2.3mi, 58:12 Walk - General	-

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