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Thu 24th Apr 2025 at 6:35pm by ahealthiermoo

Run > General
  • Time
    1:08:17
  • Miles
    5.69
  • Min/mi
    12:00
  • Pacing
    59.6%
  • WAVA
    40.02
  • Stride(cm)
    92
  • Cals
    765
  • Cadence
    146
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1701
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 134/152bpm [1461b/mi] 122cal
2) 1mi - 14:09(14:09/mi) 134/154bpm [1897b/mi] 153cal
3) 1mi - 10:34(10:34/mi) 146/163bpm [1542b/mi] 127cal
4) 1mi - 12:48(12:48/mi) 144/160bpm [1844b/mi] 133cal
5) 1mi - 11:01(11:01/mi) 149/162bpm [1642b/mi] 134cal
6) 0.69mi - 8:50(12:49/mi) 148/165bpm [1897b/mi] 96cal
10:54 14:09 10:34 12:48 11:01 8:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 113 78-133 1205 155 100-170 10/26
0.50 5:32 2:52 11:28 136 124-148 1559 149 98-154 20/19
0.75 8:31 2:59 11:57 136 114-148 1625 153 144-158 11/4
1.00 10:54 2:23 9:31 149 145-151 1418 152 150-154 12/19
1.25 14:13 3:19 13:15 140 118-153 1855 152 100-156 14/9
1.50 19:43 5:30 22:02 128 95-154 2820 142 86-166 5/6
1.75 22:06 2:23 9:33 136 123-145 1298 155 150-158 12/8
2.00 25:03 2:57 11:47 142 127-152 1674 148 106-158 12/9
2.25 27:57 2:54 11:36 146 138-152 1693 146 102-208 8/7
2.50 31:06 3:09 12:38 136 121-146 1717 133 96-152 4/9
2.75 33:28 2:22 9:26 151 132-163 1426 153 144-156 4/7
3.00 35:37 2:09 8:37 157 155-158 1352 155 152-156 1/11
3.25 38:34 2:56 11:46 142 126-158 1670 133 92-154 1/12
3.50 41:58 3:24 13:37 141 123-154 1920 137 86-230 4/13
3.75 45:23 3:25 13:42 141 121-159 1931 135 82-160 15/7
4.00 48:25 3:02 12:08 150 132-160 1820 141 102-156 17/9
4.25 51:12 2:47 11:09 141 130-150 1571 143 100-156 13/12
4.50 53:49 2:37 10:27 149 143-156 1556 150 104-156 11/7
4.75 56:56 3:07 12:28 152 137-161 1894 150 100-156 13/9
5.00 59:27 2:31 10:04 156 145-161 1569 152 150-156 10/3
5.25 1:02:38 3:11 12:46 151 137-165 1928 152 92-160 14/22
5.50 1:05:32 2:54 11:34 151 135-163 1748 141 96-156 17/10
5.69 1:08:17 2:45 14:33 139 119-150 2022 131 88-156 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 9:13

  • Cadence Distribution

    146 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 152 5.3 56:47 10:39
    Walk 12.4 100 0.4 8:26 23:37
    Still 4.5 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.92% More
    800m 4:29 9:01 43.37% More
    1km 6:05 9:48 41.57% More
    Mile 10:33 10:33 40.98% More
    5k 35:07 11:18 41.67% More
    5 miles 59:16 11:51 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.99
    5km 35:57 11:34 40.70
    5M 59:32 11:54 40.16
    10km 1:14:58 12:04 39.88
    10M 2:04:08 12:25 39.57
    Half 2:45:16 12:37 39.26
    20M 4:18:49 12:56 39.18
    Mara 5:44:35 13:09 38.93
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