ahealthiermoo

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Recent Training
18th Apr	General	5.9mi	1:10:52
18th Apr	General	0.9mi	15:38
18th Apr	General	1mi	19:51
17th Apr	General	1mi	16:16
17th Apr	General	0.9mi	15:58

12 Month Benchmarks	Run
Mile	8:03
5k	26:31
5mi	44:24
10k	55:31
10mi	1:34:05
Half	2:04:47
20mi	4:31:03
Mara	5:58:56

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			26:55 54.74		26:55 8:40/mi	54.74
5mi	3		47:57 49.70		49:02 48.62	47:57 9:35/mi	49.70
6mi	2		58:31 49.01		1:00:20 47.57	58:31 9:45/mi	49.01
10km	3	58:35 50.73			1:00:41 49.01	58:35 9:26/mi	50.73
10mi	1		1:34:27 51.88			1:34:27 9:27/mi	51.88
13.1mi	1		2:09:16 49.88			2:09:16 9:52/mi	49.88
15mi	1			2:33:03 48.68		2:33:03 10:12/mi	48.68
20mi	1		3:36:56 46.55			3:36:56 10:51/mi	46.55
26.2mi	3		5:06:52 43.66		5:04:15 44.03	5:04:15 11:37/mi	44.03
35mi	2			7:56:52 39.97	8:40:22 36.63	7:56:52 13:37/mi	39.97
70mi	1				21:56:31 35.03	21:56:31 18:48/mi	35.03

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	43.60	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	35.03	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	49.01	10km
24 Jun	Weedon 10k EMGP Series	1:04:50	45.88	10km
10 Jun	Banbury 5 EMGP Series SB	49:02	48.62	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	36.63	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	47.88	5mi
14 May	Rugby 6 EMGP Series SB	1:00:20	47.57	6mi
13 Apr	London Marathon PB	5:04:15	44.03	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	39.97	35mi
2 Feb	Northampton Parkrun PB	26:55	54.74	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	48.68	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	49.88	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	51.88	10mi
9 Sep	Swineshead 5 PB	47:57	49.70	5mi
16 May	Rugby 6 EMGP Series PB	58:31	49.01	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	43.66	26.2mi
1 Apr	Oakley 20 PB	3:36:56	46.55	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	50.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	18	28	19	0	0	0	0	0	0	0	0	89
2024	134	90	143	66	0	0	0	0	0	0	0	0	432
2023	11	18	44	55	70	33	51	8	52	69	39	35	484
2023	63	66	57	81	37	45	30	139	74	77	86	96	851
2022	3	1	14	9	13	24	22	43	37	13	12	10	203
2022	40	41	21	45	45	40	38	73	48	84	65	69	609
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	125	96	109	125	145	61	85	64	1158
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 31:00 Run - General 1) 1mi - 8:56(8:56/mi) 146/163bpm [1304b/mi] 117cal 2) 1mi - 8:55(8:55/mi) 163/168bpm [1454b/mi] 123cal 3) 1mi - 11:22(11:22/mi) 146/168bpm [1660b/mi] 117cal 4) 0.12mi - 1:47(15:04/mi) 121/127bpm [1823b/mi] 12cal Add a comment 2.5mi, 1:02:37 Walk - General 1) 1mi - 28:24(28:24/mi) 81/98bpm [2301b/mi] 111cal 33/79rpm 2) 1mi - 23:03(23:03/mi) 85/100bpm [1959b/mi] 104cal 41/57rpm 3) 0.49mi - 11:10(22:53/mi) 85/101bpm [1946b/mi] 53cal 38/79rpm Add a comment	12mi, 2:01:40 Run - General 1) 1mi - 10:13(10:13/mi) 134/146bpm [1369b/mi] 119cal 2) 1mi - 10:05(10:05/mi) 141/151bpm [1423b/mi] 120cal 3) 1mi - 10:08(10:08/mi) 147/152bpm [1488b/mi] 124cal 4) 1mi - 9:51(9:51/mi) 146/153bpm [1439b/mi] 118cal 5) 1mi - 10:01(10:01/mi) 144/151bpm [1442b/mi] 114cal 6) 1mi - 10:18(10:18/mi) 148/154bpm [1523b/mi] 122cal 7) 1mi - 10:03(10:03/mi) 147/153bpm [1477b/mi] 117cal 8) 1mi - 10:05(10:05/mi) 147/156bpm [1483b/mi] 115cal 9) 1mi - 10:00(10:00/mi) 145/152bpm [1449b/mi] 111cal 10) 1mi - 10:22(10:22/mi) 149/158bpm [1543b/mi] 120cal 11) 1mi - 10:02(10:02/mi) 148/162bpm [1484b/mi] 111cal 12) 1mi - 10:19(10:19/mi) 154/164bpm [1590b/mi] 124cal 13) 0.02mi - 14(9:32/mi) 154/156bpm [1469b/mi] 3cal Add a comment	7.2mi, 1:25:05 Run - General 1) 1mi - 9:59(9:59/mi) 135/151bpm [1348b/mi] 120cal 2) 1mi - 11:10(11:10/mi) 146/152bpm [1630b/mi] 131cal 3) 1mi - 11:51(11:51/mi) 141/151bpm [1671b/mi] 125cal 4) 1mi - 12:17(12:17/mi) 138/152bpm [1695b/mi] 121cal 5) 1mi - 12:22(12:22/mi) 139/153bpm [1719b/mi] 121cal 6) 1mi - 13:58(13:58/mi) 136/154bpm [1898b/mi] 126cal 7) 1mi - 11:20(11:20/mi) 140/153bpm [1588b/mi] 118cal 8) 0.23mi - 2:08(9:10/mi) 151/155bpm [1385b/mi] 28cal Add a comment	7.1mi, 1:41:38 Run - General 1) 1mi - 10:00(10:00/mi) 126/146bpm [1259b/mi] 107cal 2) 1mi - 13:43(13:43/mi) 131/153bpm [1797b/mi] 128cal 3) 1mi - 16:21(16:21/mi) 118/147bpm [1929b/mi] 122cal 4) 1mi - 12:57(12:57/mi) 129/144bpm [1670b/mi] 117cal 5) 1mi - 13:09(13:09/mi) 127/145bpm [1669b/mi] 117cal 6) 1mi - 19:17(19:17/mi) 112/140bpm [2160b/mi] 123cal 7) 1mi - 14:55(14:55/mi) 120/141bpm [1789b/mi] 114cal 8) 0.12mi - 1:18(10:33/mi) 136/139bpm [1434b/mi] 14cal Add a comment	-	4.7mi, 57:40 Run - General 1) 1mi - 11:43(11:43/mi) 133/144bpm [1559b/mi] 127cal 2) 1mi - 13:35(13:35/mi) 126/145bpm [1711b/mi] 124cal 3) 1mi - 11:19(11:19/mi) 142/154bpm [1608b/mi] 127cal 4) 1mi - 13:16(13:16/mi) 136/153bpm [1805b/mi] 128cal 5) 0.73mi - 7:46(10:42/mi) 139/161bpm [1488b/mi] 85cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.6mi, 1:04:14 Run - General 1) 1mi - 10:05(10:05/mi) 136/145bpm [1371b/mi] 119cal 2) 1mi - 9:53(9:53/mi) 144/153bpm [1423b/mi] 119cal 3) 1mi - 9:44(9:44/mi) 156/163bpm [1517b/mi] 127cal 4) 1mi - 9:42(9:42/mi) 152/163bpm [1475b/mi] 124cal 5) 1mi - 9:26(9:26/mi) 151/161bpm [1424b/mi] 115cal 6) 1mi - 9:33(9:33/mi) 152/161bpm [1451b/mi] 118cal 7) 0.6mi - 5:52(9:48/mi) 156/164bpm [1528b/mi] 75cal Add a comment 2.3mi, 54:59 Walk - General 1) 1mi - 23:24(23:24/mi) 80/94bpm [1873b/mi] 103cal 40/79rpm 2) 1mi - 25:24(25:24/mi) 81/101bpm [2058b/mi] 105cal 36/79rpm 3) 0.27mi - 6:10(22:48/mi) 86/105bpm [1961b/mi] 30cal 37/55rpm Add a comment	10.1mi, 1:41:01 Run - General 1) 1mi - 10:03(10:03/mi) 128/147bpm [1286b/mi] 114cal 2) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 115cal 3) 1mi - 9:50(9:50/mi) 138/145bpm [1357b/mi] 116cal 4) 1mi - 10:06(10:06/mi) 141/155bpm [1424b/mi] 116cal 5) 1mi - 9:46(9:46/mi) 146/154bpm [1427b/mi] 116cal 6) 1mi - 10:04(10:04/mi) 146/155bpm [1469b/mi] 120cal 7) 1mi - 9:58(9:58/mi) 137/148bpm [1366b/mi] 107cal 8) 1mi - 9:58(9:58/mi) 139/148bpm [1386b/mi] 121cal 9) 1mi - 10:09(10:09/mi) 142/157bpm [1442b/mi] 115cal 10) 1mi - 9:58(9:58/mi) 143/150bpm [1426b/mi] 115cal 11) 0.13mi - 1:17(9:37/mi) 146/149bpm [1403b/mi] 15cal Add a comment 4.1mi, 2:04:57 Walk - General 1) 1mi - 36:22(36:22/mi) 81/111bpm [2946b/mi] 130cal 25/80rpm 2) 1mi - 33:13(33:13/mi) 83/104bpm [2757b/mi] 127cal 34/80rpm 3) 1mi - 28:49(28:49/mi) 88/109bpm [2535b/mi] 124cal 37/80rpm 4) 1mi - 24:57(24:57/mi) 84/97bpm [2096b/mi] 103cal 39/80rpm 5) 0.07mi - 1:36(24:00/mi) 85/90bpm [2041b/mi] 7cal 38/51rpm Add a comment	1.8mi, 34:18 Walk - General 1) 1mi - 19:30(19:30/mi) 87/108bpm [1696b/mi] 103cal 51/59rpm 2) 0.78mi - 14:48(18:57/mi) 89/101bpm [1687b/mi] 82cal 52/57rpm Add a comment 3.7mi, 1:10:21 Walk - General 1) 1mi - 17:37(17:37/mi) 95/107bpm [1674b/mi] 104cal 55/63rpm 2) 1mi - 19:15(19:15/mi) 91/102bpm [1752b/mi] 100cal 53/57rpm 3) 1mi - 19:38(19:38/mi) 91/102bpm [1786b/mi] 103cal 50/64rpm 4) 0.73mi - 13:51(19:03/mi) 89/99bpm [1696b/mi] 73cal 52/59rpm Add a comment	-	-	6.4mi, 1:23:05 Run - General 1) 1mi - 12:34(12:34/mi) 127/145bpm [1595b/mi] 128cal 2) 1mi - 13:40(13:40/mi) 132/150bpm [1804b/mi] 130cal 3) 1mi - 12:31(12:31/mi) 132/144bpm [1652b/mi] 123cal 4) 1mi - 12:02(12:02/mi) 131/145bpm [1576b/mi] 115cal 5) 1mi - 14:16(14:16/mi) 124/143bpm [1768b/mi] 115cal 6) 1mi - 12:41(12:41/mi) 135/147bpm [1713b/mi] 123cal 7) 0.41mi - 5:22(12:56/mi) 132/142bpm [1708b/mi] 51cal Add a comment 15mi, 2:36:30 Run - General 1) 1mi - 10:40(10:40/mi) 128/139bpm [1365b/mi] 118cal 2) 1mi - 10:28(10:28/mi) 134/145bpm [1403b/mi] 115cal 3) 1mi - 10:28(10:28/mi) 141/145bpm [1477b/mi] 119cal 4) 1mi - 10:12(10:12/mi) 140/144bpm [1427b/mi] 115cal 5) 1mi - 10:22(10:22/mi) 135/139bpm [1399b/mi] 110cal 6) 1mi - 10:33(10:33/mi) 139/147bpm [1467b/mi] 113cal 7) 1mi - 10:57(10:57/mi) 142/146bpm [1556b/mi] 120cal 8) 1mi - 10:28(10:28/mi) 142/145bpm [1486b/mi] 115cal 9) 1mi - 10:18(10:18/mi) 143/146bpm [1473b/mi] 114cal 10) 1mi - 10:24(10:24/mi) 143/146bpm [1488b/mi] 118cal 11) 1mi - 10:02(10:02/mi) 143/146bpm [1435b/mi] 110cal 12) 1mi - 10:17(10:17/mi) 142/146bpm [1460b/mi] 116cal 13) 1mi - 10:29(10:29/mi) 147/156bpm [1542b/mi] 118cal 14) 1mi - 10:30(10:30/mi) 146/152bpm [1534b/mi] 119cal 15) 1mi - 10:10(10:10/mi) 150/158bpm [1526b/mi] 118cal 16) 0.02mi - 10(10:06/mi) 152/153bpm [1534b/mi] 2cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 53:40 Walk - General 1) 1mi - 16:43(16:43/mi) 94/116bpm [1571b/mi] 109cal 53/79rpm 2) 1mi - 17:36(17:36/mi) 92/108bpm [1618b/mi] 106cal 53/65rpm 3) 1mi - 16:43(16:43/mi) 89/100bpm [1488b/mi] 98cal 54/116rpm 4) 0.16mi - 2:38(16:43/mi) 92/94bpm [1537b/mi] 16cal 55/63rpm Add a comment 2.4mi, 59:13 Walk - General 1) 1mi - 23:54(23:54/mi) 85/98bpm [2031b/mi] 112cal 39/56rpm 2) 1mi - 25:39(25:39/mi) 83/96bpm [2129b/mi] 106cal 35/80rpm 3) 0.37mi - 9:40(26:08/mi) 84/104bpm [2195b/mi] 43cal 36/55rpm Add a comment	-	4.1mi, 37:54 Run - General 1) 1mi - 10:15(10:15/mi) 130/137bpm [1333b/mi] 112cal 2) 1mi - 9:01(9:01/mi) 157/166bpm [1415b/mi] 122cal 3) 1mi - 9:00(9:00/mi) 155/165bpm [1396b/mi] 117cal 4) 1mi - 8:56(8:56/mi) 161/167bpm [1438b/mi] 119cal 5) 0.07mi - 42(10:02/mi) 161/163bpm [1615b/mi] 9cal Add a comment	2.2mi, 1:51:09 Walk - General 1) 1mi - 34:11(34:11/mi) 61/84bpm [2086b/mi] 66cal 25/80rpm 2) 1mi - 1:11:40(1:11:40/mi) 72/111bpm [5161b/mi] 155cal 12/80rpm 3) 0.17mi - 5:17(31:59/mi) 72/93bpm [2303b/mi] 11cal 29/80rpm Add a comment	6mi, 59:56 Run - General 1) 1mi - 10:15(10:15/mi) 138/148bpm [1415b/mi] 122cal 2) 1mi - 9:25(9:25/mi) 154/161bpm [1451b/mi] 124cal 3) 1mi - 9:16(9:16/mi) 159/163bpm [1474b/mi] 125cal 4) 1mi - 10:26(10:26/mi) 144/160bpm [1504b/mi] 122cal 5) 1mi - 10:11(10:11/mi) 150/156bpm [1528b/mi] 126cal 6) 1mi - 10:13(10:13/mi) 151/155bpm [1542b/mi] 125cal 7) 0.01mi - 9(10:21/mi) 152/154bpm [1574b/mi] 2cal Add a comment	5.6mi, 1:08:29 Run - General 1) 1mi - 10:37(10:37/mi) 133/149bpm [1413b/mi] 119cal 2) 1mi - 13:20(13:20/mi) 130/154bpm [1732b/mi] 124cal 3) 1mi - 11:37(11:37/mi) 137/159bpm [1592b/mi] 121cal 4) 1mi - 11:08(11:08/mi) 143/162bpm [1591b/mi] 126cal 5) 1mi - 13:26(13:26/mi) 134/156bpm [1800b/mi] 125cal 6) 0.64mi - 8:21(13:02/mi) 140/159bpm [1825b/mi] 80cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
14mi, 2:22:58 Run - General 1) 1mi - 10:38(10:38/mi) 135/145bpm [1435b/mi] 121cal 2) 1mi - 10:15(10:15/mi) 146/153bpm [1497b/mi] 124cal 3) 1mi - 10:04(10:04/mi) 152/162bpm [1531b/mi] 123cal 4) 1mi - 10:01(10:01/mi) 153/161bpm [1533b/mi] 124cal 5) 1mi - 10:07(10:07/mi) 157/168bpm [1587b/mi] 127cal 6) 1mi - 10:04(10:04/mi) 153/163bpm [1540b/mi] 118cal 7) 1mi - 10:20(10:20/mi) 155/162bpm [1602b/mi] 124cal 8) 1mi - 10:14(10:14/mi) 151/160bpm [1546b/mi] 110cal 9) 1mi - 10:19(10:19/mi) 153/168bpm [1579b/mi] 123cal 10) 1mi - 10:38(10:38/mi) 143/160bpm [1521b/mi] 92cal 11) 1mi - 10:06(10:06/mi) 154/165bpm [1556b/mi] 120cal 12) 1mi - 10:18(10:18/mi) 148/158bpm [1524b/mi] 115cal 13) 1mi - 9:56(9:56/mi) 150/156bpm [1489b/mi] 108cal 14) 1mi - 9:49(9:49/mi) 158/166bpm [1550b/mi] 118cal 15) 0.01mi - 9(13:30/mi) 163/164bpm [2200b/mi] 2cal Add a comment 3.1mi, 30:31 Run - General 1) 1mi - 10:10(10:10/mi) 142/157bpm [1444b/mi] 125cal 2) 1mi - 10:03(10:03/mi) 150/159bpm [1508b/mi] 127cal 3) 1mi - 9:18(9:18/mi) 154/161bpm [1433b/mi] 121cal 4) 0.12mi - 59(8:09/mi) 160/163bpm [1303b/mi] 13cal Add a comment 2.4mi, 57:20 Walk - General 1) 1mi - 24:35(24:35/mi) 91/105bpm [2237b/mi] 127cal 35/75rpm 2) 1mi - 22:00(22:00/mi) 87/95bpm [1914b/mi] 107cal 42/73rpm 3) 0.43mi - 10:45(25:18/mi) 83/94bpm [2099b/mi] 49cal 32/79rpm Add a comment	-	-	5.9mi, 1:11:33 Run - General 1) 1mi - 11:25(11:25/mi) 132/156bpm [1506b/mi] 128cal 2) 1mi - 11:31(11:31/mi) 143/162bpm [1646b/mi] 133cal 3) 1mi - 12:05(12:05/mi) 131/155bpm [1582b/mi] 119cal 4) 1mi - 15:18(15:18/mi) 130/160bpm [1989b/mi] 141cal 5) 1mi - 9:58(9:58/mi) 149/159bpm [1484b/mi] 121cal 6) 0.92mi - 11:17(12:13/mi) 138/160bpm [1687b/mi] 115cal Add a comment	1mi, 16:16 Walk - General 1) 1mi - 16:13(16:13/mi) 89/104bpm [1444b/mi] 96cal 54/62rpm 2) 0.02mi - 2(2:04/mi) 81/81bpm [167b/mi] Add a comment 0.9mi, 15:58 Walk - General 1) 0.88mi - 15:58(18:12/mi) 89/102bpm [1620b/mi] 90cal 56/63rpm Add a comment	5.9mi, 1:10:52 Run - General 1) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 129cal 2) 1mi - 14:08(14:08/mi) 141/163bpm [1992b/mi] 157cal 3) 1mi - 11:36(11:36/mi) 148/163bpm [1718b/mi] 142cal 4) 1mi - 10:57(10:57/mi) 145/161bpm [1588b/mi] 126cal 5) 1mi - 13:29(13:29/mi) 135/158bpm [1821b/mi] 130cal 6) 0.88mi - 10:23(11:51/mi) 146/165bpm [1729b/mi] 117cal Add a comment 0.9mi, 15:38 Walk - General 1) 0.88mi - 15:38(17:48/mi) 91/108bpm [1620b/mi] 95cal 56/62rpm Add a comment 1mi, 19:51 Walk - General 1) 0.95mi - 19:51(20:56/mi) 83/97bpm [1737b/mi] 99cal 49/63rpm Add a comment	-

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