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Thu 24th Apr 2025 at 5:52am by ahealthiermoo

Run > General
  • Time
    35:21
  • Miles
    3.19
  • Min/mi
    11:05
  • Pacing
    11.5%
  • WAVA
    42.51
  • Stride(cm)
    97
  • Cals
    397
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1492
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 125/138bpm [1368b/mi] 117cal
2) 1mi - 11:00(11:00/mi) 141/152bpm [1550b/mi] 128cal
3) 1mi - 11:13(11:13/mi) 142/152bpm [1593b/mi] 130cal
4) 0.19mi - 2:12(11:37/mi) 138/146bpm [1603b/mi] 22cal
10:57 11:00 11:13 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 104 83-121 1158 153 122-168 4/2
0.25 2:41 1:17 10:20 125 121-128 1292 154 152-158 7/3
0.38 3:56 1:15 9:59 128 127-130 1279 156 152-160 2/10
0.50 5:09 1:13 9:40 130 129-131 1258 153 150-156 0/12
0.63 11:50 6:42 +5:28 53:32 109 76-131 5835 154 150-164 1/3
0.75 13:28 1:38 13:04 131 126-135 1711 150 148-152 10/4
0.88 14:55 1:27 11:33 135 134-138 1559 149 146-152 5/11
1.00 16:23 1:28 11:46 134 131-136 1576 148 146-150 4/5
1.13 17:48 1:26 11:25 140 137-143 1598 150 148-152 9/1
1.25 19:06 1:18 10:22 138 137-141 1431 150 148-154 1/9
1.38 20:30 1:23 11:07 140 134-151 1557 150 146-156 7/0
1.50 21:49 1:19 10:34 143 140-151 1512 150 148-154 3/5
1.63 23:13 1:24 11:09 146 141-150 1627 152 148-154 11/5
1.75 24:34 1:22 10:54 145 139-152 1580 149 144-154 2/7
1.88 25:52 1:18 10:24 142 137-147 1478 148 146-152 3/8
2.00 27:23 1:31 12:09 133 127-139 1616 143 114-154 2/8
2.13 28:43 1:20 10:37 131 125-140 1392 152 148-156 5/3
2.25 29:59 1:16 10:05 142 139-144 1433 152 148-156 4/6
2.38 31:18 1:19 10:30 146 141-151 1532 152 148-156 3/4
2.50 32:41 1:24 11:09 143 137-148 1596 149 146-152 3/3
2.63 34:12 1:31 12:05 145 140-150 1753 148 146-148 12/0
2.75 35:41 1:29 11:51 147 145-148 1741 148 148-150 11/4
2.88 37:13 1:32 12:15 138 130-146 1691 148 110-154 1/4
3.00 38:36 1:24 11:11 144 142-146 1609 149 144-154 8/2
3.13 40:03 1:26 11:31 140 136-145 1612 146 144-148 3/13
3.19 40:49 46 11:56 131 126-135 1562 144 138-148 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 11:51

  • Cadence Distribution

    150 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 153 1.8 17:01 12:18
    Walk 39.6 146 1.4 18:19 13:26
    Still 0.0 - - 1 -
    Pause 11.8 - - 5:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.18% More
    800m 5:03 10:10 38.43% More
    1km 6:41 10:45 37.93% More
    Mile 10:47 10:47 40.10% More
    5k 39:49 12:49 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.86
    5km 34:22 11:04 42.58
    5M 56:55 11:23 42.01
    10km 1:11:40 11:32 41.71
    10M 1:58:41 11:52 41.39
    Half 2:38:00 12:04 41.06
    20M 4:07:26 12:22 40.99
    Mara 5:29:26 12:34 40.72
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