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Sat 19th Apr 2025 at 9:03am by ahealthiermoo

Run > General
  • Time
    30:04
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    91.3%
  • WAVA
    49.17
  • Stride(cm)
    109
  • Cals
    408
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1446
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137/161bpm [1375b/mi] 130cal
2) 1mi - 9:34(9:34/mi) 159/166bpm [1520b/mi] 130cal
3) 1mi - 9:16(9:16/mi) 161/166bpm [1492b/mi] 131cal
4) 0.14mi - 1:12(8:52/mi) 167/168bpm [1481b/mi] 17cal
10:02 9:34 9:16 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 84 58-102 882 160 156-162 0/6
0.25 2:32 1:13 9:47 116 105-134 1135 159 156-166 5/2
0.38 3:45 1:12 9:39 141 133-146 1361 157 154-158 9/4
0.50 4:55 1:11 9:28 146 141-151 1382 158 154-162 8/6
0.63 6:06 1:10 9:22 153 150-155 1433 159 154-166 10/2
0.75 7:13 1:07 8:58 156 150-159 1400 156 152-160 5/5
0.88 8:47 1:34 12:35 149 141-158 1876 135 114-158 9/8
1.00 10:02 1:15 10:00 157 150-161 1570 156 152-160 12/3
1.13 11:13 1:10 9:24 159 156-166 1494 156 152-158 6/11
1.25 12:26 1:13 9:44 158 154-165 1537 157 154-164 3/7
1.38 13:37 1:11 9:25 159 155-163 1497 154 152-156 2/4
1.50 14:46 1:09 9:14 161 159-163 1488 154 150-156 26/3
1.63 15:51 1:05 8:38 157 154-159 1354 155 150-160 1/15
1.75 17:09 1:19 10:29 155 151-158 1624 151 148-156 2/11
1.88 18:24 1:15 9:57 160 159-162 1592 154 148-156 8/7
2.00 19:36 1:12 9:38 159 153-164 1533 154 152-156 5/4
2.13 20:45 1:09 9:13 161 156-165 1484 154 152-156 6/2
2.25 21:57 1:12 9:32 158 154-162 1506 153 150-156 3/7
2.38 23:06 1:10 9:16 162 160-163 1502 155 152-156 12/2
2.50 24:13 1:06 8:51 161 159-164 1426 154 152-156 1/6
2.63 25:21 1:08 9:06 160 155-162 1455 155 152-158 0/20
2.75 26:32 1:12 9:33 160 156-165 1528 154 150-156 7/3
2.88 27:42 1:09 9:13 164 161-165 1511 153 150-156 2/10
3.00 28:52 1:11 9:26 165 164-166 1557 154 152-156 10/1
3.13 29:59 1:07 8:56 167 166-168 1491 154 150-156 2/9
3.14 30:05 6 9:06 167 167-167 1519 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.6% 9:14
    22 19.4% 15:01
    15 7.7% 9:06
    13 5.0% 9:17
    11 8.8% 9:36

  • Cadence Distribution

    154 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 155 3.1 29:24 9:29
    Walk 2.2 114 0 40 18:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.94% More
    800m 4:31 9:05 43.01% More
    1km 5:40 9:07 44.66% More
    Mile 9:14 9:14 46.87% More
    5k 29:43 9:34 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.42
    5km 29:44 9:34 49.21
    5M 49:14 9:51 48.57
    10km 1:01:59 9:59 48.23
    10M 1:42:39 10:16 47.85
    Half 2:16:40 10:26 47.47
    20M 3:34:01 10:42 47.39
    Mara 4:44:56 10:53 47.07

Fetch Miles

9:53 Irchester Country Park
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