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Fri 2nd May 2025 at 10:22am by ahealthiermoo

Run > General
  • Time
    1:07:12
  • Miles
    3.16
  • Min/mi
    21:16
  • Pacing
    39%
  • WAVA
    22.18
  • Stride(cm)
    66
  • Cals
    394
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2128
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 101/128bpm [2213b/mi] 135cal
2) 1mi - 18:09(18:09/mi) 102/128bpm [1851b/mi] 119cal
3) 1mi - 24:08(24:08/mi) 95/119bpm [2293b/mi] 122cal
4) 0.16mi - 3:01(18:27/mi) 100/111bpm [1845b/mi] 18cal
21:55 18:09 24:08 3:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 104 83-121 934 155 152-160 2/10
0.25 3:14 2:07 16:53 108 95-123 1823 123 102-156 3/8
0.38 4:58 1:44 13:54 117 101-127 1627 128 102-156 12/3
0.50 7:30 2:32 20:12 102 95-114 2060 102 94-108 13/5
0.63 9:50 2:20 18:39 107 102-114 1996 103 90-110 9/6
0.75 12:09 2:20 18:37 107 99-113 1992 103 90-110 9/1
0.88 14:24 2:15 17:59 109 102-118 1960 107 102-110 3/11
1.00 21:35 7:11 57:24 89 75-103 5109 110 98-116 3/5
1.13 24:27 2:52 22:56 102 84-116 2339 147 100-158 5/7
1.25 25:49 1:22 10:56 116 104-123 1269 147 96-158 7/6
1.38 28:33 2:45 21:57 101 90-124 2216 109 100-150 6/3
1.50 30:39 2:06 16:47 109 89-122 1829 122 102-156 7/5
1.63 33:08 2:29 19:51 87 78-94 1728 102 94-110 2/8
1.75 35:17 2:09 17:10 102 91-114 1752 126 102-156 3/7
1.88 36:59 1:42 13:34 108 99-121 1466 127 102-158 10/15
2.00 40:05 3:07 24:54 107 93-128 2664 117 96-158 5/4
2.13 43:37 3:31 28:11 94 87-102 2648 101 92-112 4/11
2.25 46:16 2:39 21:12 95 83-114 2014 122 94-154 5/5
2.38 48:45 2:29 19:54 100 89-118 1991 102 86-110 7/3
2.50 51:12 2:27 19:37 95 89-103 1864 113 104-118 9/7
2.63 54:11 2:58 23:47 91 83-100 2164 109 100-114 6/9
2.75 56:24 2:14 17:48 99 85-119 1762 143 106-166 5/5
2.88 1:00:50 4:26 35:29 96 82-116 3406 98 84-110 10/2
3.00 1:04:13 3:22 26:59 95 84-101 2563 96 82-104 7/2
3.13 1:06:28 2:16 18:06 99 89-109 1793 106 100-112 12/5
3.16 1:07:12 44 19:47 107 103-111 2116 104 100-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 19:52

  • Cadence Distribution

    115 avge / 166 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 153 0.9 9:59 11:21
    Walk 71.4 104 2.3 48:01 21:02
    Still 13.7 - - 9:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 27.18% More
    800m 7:28 15:00 26.03% More
    1km 9:47 15:44 25.89% More
    Mile 16:54 16:54 25.59% More
    5k 1:06:08 21:17 22.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:51 19:51 21.79
    5km 1:06:00 21:15 22.17
    5M 1:49:18 21:52 21.88
    10km 2:17:37 22:09 21.72
    10M 3:47:53 22:47 21.56
    Half 5:03:24 23:10 21.38
    20M 7:55:07 23:45 21.35
    Mara 10:32:33 24:09 21.20
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