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Sun 20th Apr 2025 at 7:15am by ahealthiermoo

Run > General
  • Time
    1:16:02
  • Miles
    6.41
  • Min/mi
    11:52
  • Pacing
    76.9%
  • WAVA
    40.57
  • Stride(cm)
    95
  • Cals
    773
  • Cadence
    142
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1514
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 124/139bpm [1376b/mi] 123cal
2) 1mi - 10:18(10:18/mi) 133/139bpm [1371b/mi] 118cal
3) 1mi - 13:52(13:52/mi) 125/144bpm [1732b/mi] 123cal
4) 1mi - 14:50(14:50/mi) 115/129bpm [1705b/mi] 115cal
5) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 121cal
6) 1mi - 11:25(11:25/mi) 133/145bpm [1518b/mi] 125cal
7) 0.41mi - 4:06(10:05/mi) 141/146bpm [1422b/mi] 48cal
11:06 10:18 13:52 14:50 10:26 11:25 4:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 105 76-123 1267 152 92-158 18/4
0.50 5:47 2:46 11:02 123 119-127 1358 154 150-156 6/15
0.75 8:30 2:44 10:55 132 127-138 1441 154 146-156 5/3
1.00 11:05 2:35 10:21 137 134-139 1418 154 150-156 6/9
1.25 13:38 2:32 10:09 131 126-134 1329 152 150-156 3/21
1.50 16:11 2:33 10:14 130 125-137 1330 153 150-156 4/12
1.75 18:47 2:36 10:24 137 135-138 1426 152 150-154 7/9
2.00 21:24 2:37 10:27 136 132-139 1421 151 148-152 8/10
2.25 23:58 2:34 10:15 141 140-142 1444 153 150-156 15/7
2.50 28:04 4:06 16:25 128 111-143 2100 118 96-154 14/15
2.75 31:40 3:36 14:26 117 108-131 1688 132 102-156 18/8
3.00 35:16 3:36 14:24 120 106-133 1729 127 102-156 5/3
3.25 39:26 4:10 16:39 110 103-116 1832 122 102-160 8/11
3.50 43:26 4:00 15:59 114 102-128 1823 121 100-162 27/6
3.75 46:29 3:04 12:14 122 112-129 1493 140 102-156 11/9
4.00 50:02 3:33 14:11 115 101-128 1631 133 100-210 6/14
4.25 52:53 2:50 11:21 135 118-139 1533 150 148-154 10/3
4.50 55:36 2:44 10:54 137 134-140 1493 150 114-156 14/3
4.75 58:07 2:31 10:03 138 136-140 1387 149 148-152 11/3
5.00 1:00:31 2:24 9:36 136 134-138 1306 150 148-152 6/18
5.25 1:03:44 3:13 12:51 121 104-137 1555 134 104-156 4/21
5.50 1:06:18 2:34 10:16 138 134-140 1417 152 150-156 13/4
5.75 1:09:06 2:48 11:12 139 134-144 1557 145 112-156 4/11
6.00 1:11:55 2:50 11:19 135 122-143 1527 145 110-160 22/4
6.25 1:14:24 2:28 9:53 141 138-143 1394 152 150-156 6/15
6.41 1:16:02 1:38 10:34 141 138-146 1489 151 148-156 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 13:39
    17 8.7% 14:53
    15 8.3% 12:46
    13 2.1% 10:51
    10 4.8% 11:16

  • Cadence Distribution

    142 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 152 5.4 57:50 10:37
    Walk 23.9 106 1 18:12 18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.88% More
    800m 4:51 9:45 40.08% More
    1km 6:10 9:56 41.03% More
    Mile 10:16 10:16 42.17% More
    5k 36:00 11:35 40.65% More
    5 miles 1:00:20 12:04 39.63% More
    10k 1:13:39 11:51 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.74
    5km 35:17 11:21 41.47
    5M 58:26 11:41 40.92
    10km 1:13:34 11:50 40.63
    10M 2:01:49 12:11 40.32
    Half 2:42:12 12:23 40.00
    20M 4:14:00 12:42 39.93
    Mara 5:38:10 12:54 39.66
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