Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:16:02
-
Miles
6.41
-
Min/mi
11:52
-
Pacing
76.9%
-
WAVA
40.57
-
Stride(cm)
95
-
Cals
773
-
Cadence
142
-
BPM
128
-
%MHR
74.6
-
B/mi
1514
-
Asc(m)
212
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 11:06(11:06/mi) 124/139bpm [1376b/mi] 123cal
2) 1mi - 10:18(10:18/mi) 133/139bpm [1371b/mi] 118cal
3) 1mi - 13:52(13:52/mi) 125/144bpm [1732b/mi] 123cal
4) 1mi - 14:50(14:50/mi) 115/129bpm [1705b/mi] 115cal
5) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 121cal
6) 1mi - 11:25(11:25/mi) 133/145bpm [1518b/mi] 125cal
7) 0.41mi - 4:06(10:05/mi) 141/146bpm [1422b/mi] 48cal
11:06 10:18 13:52 14:50 10:26 11:25 4:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:04 |
105 76-123 |
1267 |
152 92-158 |
18/4 |
| 0.50 |
5:47 |
2:46 |
11:02 |
123 119-127 |
1358 |
154 150-156 |
6/15 |
| 0.75 |
8:30 |
2:44 |
10:55 |
132 127-138 |
1441 |
154 146-156 |
5/3 |
| 1.00 |
11:05 |
2:35 |
10:21 |
137 134-139 |
1418 |
154 150-156 |
6/9 |
| 1.25 |
13:38 |
2:32 |
10:09 |
131 126-134 |
1329 |
152 150-156 |
3/21 |
| 1.50 |
16:11 |
2:33 |
10:14 |
130 125-137 |
1330 |
153 150-156 |
4/12 |
| 1.75 |
18:47 |
2:36 |
10:24 |
137 135-138 |
1426 |
152 150-154 |
7/9 |
| 2.00 |
21:24 |
2:37 |
10:27 |
136 132-139 |
1421 |
151 148-152 |
8/10 |
| 2.25 |
23:58 |
2:34 |
10:15 |
141 140-142 |
1444 |
153 150-156 |
15/7 |
| 2.50 |
28:04 |
4:06 |
16:25 |
128 111-143 |
2100 |
118 96-154 |
14/15 |
| 2.75 |
31:40 |
3:36 |
14:26 |
117 108-131 |
1688 |
132 102-156 |
18/8 |
| 3.00 |
35:16 |
3:36 |
14:24 |
120 106-133 |
1729 |
127 102-156 |
5/3 |
| 3.25 |
39:26 |
4:10 |
16:39 |
110 103-116 |
1832 |
122 102-160 |
8/11 |
| 3.50 |
43:26 |
4:00 |
15:59 |
114 102-128 |
1823 |
121 100-162 |
27/6 |
| 3.75 |
46:29 |
3:04 |
12:14 |
122 112-129 |
1493 |
140 102-156 |
11/9 |
| 4.00 |
50:02 |
3:33 |
14:11 |
115 101-128 |
1631 |
133 100-210 |
6/14 |
| 4.25 |
52:53 |
2:50 |
11:21 |
135 118-139 |
1533 |
150 148-154 |
10/3 |
| 4.50 |
55:36 |
2:44 |
10:54 |
137 134-140 |
1493 |
150 114-156 |
14/3 |
| 4.75 |
58:07 |
2:31 |
10:03 |
138 136-140 |
1387 |
149 148-152 |
11/3 |
| 5.00 |
1:00:31 |
2:24 |
9:36 |
136 134-138 |
1306 |
150 148-152 |
6/18 |
| 5.25 |
1:03:44 |
3:13 |
12:51 |
121 104-137 |
1555 |
134 104-156 |
4/21 |
| 5.50 |
1:06:18 |
2:34 |
10:16 |
138 134-140 |
1417 |
152 150-156 |
13/4 |
| 5.75 |
1:09:06 |
2:48 |
11:12 |
139 134-144 |
1557 |
145 112-156 |
4/11 |
| 6.00 |
1:11:55 |
2:50 |
11:19 |
135 122-143 |
1527 |
145 110-160 |
22/4 |
| 6.25 |
1:14:24 |
2:28 |
9:53 |
141 138-143 |
1394 |
152 150-156 |
6/15 |
| 6.41 |
1:16:02 |
1:38 |
10:34 |
141 138-146 |
1489 |
151 148-156 |
8/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 7.7% |
13:39
|
|
17 8.7% |
14:53
|
|
15 8.3% |
12:46
|
|
13 2.1% |
10:51
|
|
10 4.8% |
11:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.1 |
152 |
5.4 |
57:50 |
10:37 |
| Walk |
23.9 |
106 |
1 |
18:12 |
18:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
36.88% |
More |
| 800m |
4:51 |
9:45 |
40.08% |
More |
| 1km |
6:10 |
9:56 |
41.03% |
More |
| Mile |
10:16 |
10:16 |
42.17% |
More |
| 5k |
36:00 |
11:35 |
40.65% |
More |
| 5 miles |
1:00:20 |
12:04 |
39.63% |
More |
| 10k |
1:13:39 |
11:51 |
40.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
40.74 |
| 5km |
35:17 |
11:21 |
41.47 |
| 5M |
58:26 |
11:41 |
40.92 |
| 10km |
1:13:34 |
11:50 |
40.63 |
| 10M |
2:01:49 |
12:11 |
40.32 |
| Half |
2:42:12 |
12:23 |
40.00 |
| 20M |
4:14:00 |
12:42 |
39.93 |
| Mara |
5:38:10 |
12:54 |
39.66 |
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