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Soph176

Last on at 7pm, 26th Mar 2025

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Dist	Races	2014	2017	2018	PB	WB
5km	1		23:02 60.35		23:02 7:25/mi	60.35
10km	1			48:51 58.89	48:51 7:52/mi	58.89
13.1mi	1	1:52:30 58.78			1:52:30 8:35/mi	58.78
26.2mi	1			4:32:14 49.22	4:32:14 10:23/mi	49.22

2018		Result	WAVA	Distance
16 May	CSAA 10K PB	48:51	58.89	10km
22 Apr	ABP Southampton Marathon PB	4:32:14	49.22	26.2mi
2017		Result	WAVA	Distance
7 Oct	Fulham Palace parkrun PB	23:02	60.35	5km
2014		Result	WAVA	Distance
9 Mar	Milton Keynes Half Marathon PB	1:52:30	58.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	11	0	0	6	9	0	0	0	0	0	0	38
2025	62	44	42	20	17	5	0	0	0	0	0	0	191
2025	7	72	125	120	0	0	0	0	0	0	0	0	325
2025	0	0	0	19	69	110	0	0	0	0	0	0	198
2024	0	0	0	0	0	4	23	33	3	15	10	8	97
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	33	33	11	12	4	15	20	24	23	21	24	19	240
2024	53	19	131	34	0	12	2	1	0	0	0	21	272
2024	0	10	16	40	0	119	129	9	52	0	17	0	391
2023	41	19	67	84	20	11	11	0	0	20	42	12	330
2023	52	0	0	7	6	2	19	24	0	0	0	27	138
2023	0	0	0	4	68	5	42	34	0	0	0	0	153
2022	73	22	30	58	69	28	3	32	61	0	26	54	457
2022	0	103	0	10	13	0	0	0	0	0	51	2	179
2022	54	0	98	94	7	13	35	19	24	0	12	0	356
2021	0	0	0	46	55	0	0	0	0	0	0	0	102
2021	22	32	28	29	41	18	47	76	97	47	0	3	440
2021	0	13	12	1	4	10	0	6	0	0	0	0	46
2021	38	16	45	72	75	9	7	47	36	29	0	22	395
2020	65	77	57	9	13	34	32	6	13	13	19	2	339
2020	0	0	0	0	0	7	0	31	26	21	0	0	86
2020	10	0	0	44	173	41	56	14	45	81	48	13	525
2019	8	14	3	10	16	35	32	59	81	46	13	26	345
2019	0	0	68	0	17	31	58	0	0	0	0	0	174
2019	0	37	0	85	37	18	47	7	11	0	0	0	242
2018	0	0	0	0	0	2	7	30	2	10	5	0	56
2018	0	0	0	0	0	0	0	17	9	1	0	0	26
2018	0	0	0	0	0	37	107	81	125	57	54	0	461

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
6.4mi, 1:38:39 Run - General	-	17.4mi, 1:26:24 Bike - General	-	-	3.1mi, 30:14 Run - General	9.3mi, 56:36 Bike - General
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
-	-	-	-	3.6mi, 2:13:23 Walk - General	-	-
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
2.6mi, 26:28 Run - General	1.6mi, 1:30:08 Walk - General	-	-	67.4mi, 6:14:49 Bike - General	-	-
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
2.9mi, 28:18 Run - General	-	31.6mi, 3:12:23 Bike - General	-	11.3mi, 1:21:50 Bike - General	3.4mi, 1:31:22 Walk - General	-