Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 10:53am by Soph176

Bike > General
  • Time
    1:26:24
  • Miles
    17.37
  • Mph
    12.1
  • FBI
    53.52
  • Cals
    481
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    572
  • Asc(m)
    193
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:22(5:35/mi) 104/132bpm [581b/mi] 95cal
2) 3.11mi - 13:02(4:12/mi) 118/134bpm [495b/mi] 88cal
3) 3.11mi - 13:31(4:21/mi) 127/142bpm [553b/mi] 101cal
4) 3.11mi - 15:42(5:03/mi) 118/139bpm [596b/mi] 86cal
5) 3.11mi - 16:31(5:19/mi) 114/127bpm [606b/mi] 69cal
6) 1.84mi - 10:16(5:35/mi) 113/127bpm [630b/mi] 42cal
17:22 13:02 13:31 15:42 16:31 10:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 6.04 95 74-109 944 4/8
1.00 7:52 2:54 10.32 107 87-132 622 2/7
1.50 10:12 2:20 12.85 114 104-124 532 14/1
2.00 11:57 1:45 17.14 107 99-119 375 10/5
2.50 14:37 2:40 11.28 98 80-121 521 4/25
3.00 16:56 2:19 12.94 113 99-124 524 1/11
3.50 18:51 1:55 15.63 117 111-123 449 2/9
4.00 20:39 1:48 16.64 123 119-132 444 3/4
4.50 22:37 1:57 15.36 126 120-134 492 4/7
5.00 27:12 4:35 +1:28 6.55 106 95-119 972 1/6
5.50 29:13 2:01 14.82 117 109-125 474 4/3
6.00 31:03 1:49 16.45 128 124-130 467 5/4
6.50 32:58 1:55 15.65 131 124-139 502 4/9
7.00 35:03 2:05 14.37 123 119-128 514 12/3
7.50 38:00 2:57 10.18 123 114-131 725 17/3
8.00 41:37 3:38 8.27 130 120-142 944 22/0
8.50 43:12 1:34 19.11 122 115-126 383 7/8
9.00 44:29 1:17 23.28 126 121-132 325 3/24
9.50 46:05 1:36 18.84 130 121-136 414 3/8
10.00 48:55 2:50 10.57 112 103-122 636 7/4
10.50 51:29 2:34 11.67 110 104-116 566 11/2
11.00 56:12 4:42 6.37 116 90-138 1092 16/0
11.50 57:38 1:26 20.90 113 90-124 324 2/17
12.00 59:20 1:42 17.64 131 123-137 446 2/17
12.50 1:01:31 2:12 13.69 126 119-138 552 9/4
13.00 1:03:43 2:12 13.62 119 107-127 524 7/8
13.50 1:06:11 2:28 12.17 114 104-121 562 10/7
14.00 1:08:37 2:26 12.34 117 110-126 569 11/4
14.50 1:11:18 2:41 11.18 115 109-119 617 10/2
15.00 1:14:21 3:03 9.86 111 102-120 675 9/0
15.50 1:17:23 3:02 9.88 109 101-120 662 12/1
16.00 1:19:54 2:31 11.89 119 112-125 600 6/8
16.50 1:23:18 3:24 8.82 108 100-113 735 2/12
17.00 1:25:40 2:21 12.73 113 105-123 533 6/2
17.37 1:27:52 2:12 10.20 115 109-127 677 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.9% 9.0
    39 1.3% 10.4
    27 2.9% 7.6
    16 2.3% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:14 2:29 More
    1km 1:35 2:32 More
    Mile 2:41 2:41 More
    5k 12:45 4:06 More
    5 miles 21:25 4:17 More
    10k 27:57 4:30 More
    10 miles 46:14 4:37 More
    Half 1:01:12 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:07 4:49
    20km 1:00:35 4:52
    15 miles 1:13:57 4:56
    20 miles 1:40:20 5:01
    40km 2:06:19 5:05
    25 miles 2:07:06 5:05
    42km 2:13:01 5:06
    50 miles 4:25:00 5:18
    56 miles 4:58:49 5:20
    100 miles 9:12:30 5:32
    112 miles 10:23:01 5:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here