Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 10:53am by Soph176
Bike > General
-
Time
1:26:24
-
Miles
17.37
-
Mph
12.1
-
Pacing
0%
-
FBI
53.52
-
Cals
481
-
BPM
115
-
%MHR
67.2
-
B/mi
572
-
Asc(m)
193
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 3.11mi - 17:22(5:35/mi) 104/132bpm [581b/mi] 95cal
2) 3.11mi - 13:02(4:12/mi) 118/134bpm [495b/mi] 88cal
3) 3.11mi - 13:31(4:21/mi) 127/142bpm [553b/mi] 101cal
4) 3.11mi - 15:42(5:03/mi) 118/139bpm [596b/mi] 86cal
5) 3.11mi - 16:31(5:19/mi) 114/127bpm [606b/mi] 69cal
6) 1.84mi - 10:16(5:35/mi) 113/127bpm [630b/mi] 42cal
17:22 13:02 13:31 15:42 16:31 10:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:58 |
4:58 |
6.04 |
95 74-109 |
944 |
4/8 |
| 1.00 |
7:52 |
2:54 |
10.32 |
107 87-132 |
622 |
2/7 |
| 1.50 |
10:12 |
2:20 |
12.85 |
114 104-124 |
532 |
14/1 |
| 2.00 |
11:57 |
1:45 |
17.14 |
107 99-119 |
375 |
10/5 |
| 2.50 |
14:37 |
2:40 |
11.28 |
98 80-121 |
521 |
4/25 |
| 3.00 |
16:56 |
2:19 |
12.94 |
113 99-124 |
524 |
1/11 |
| 3.50 |
18:51 |
1:55 |
15.63 |
117 111-123 |
449 |
2/9 |
| 4.00 |
20:39 |
1:48 |
16.64 |
123 119-132 |
444 |
3/4 |
| 4.50 |
22:37 |
1:57 |
15.36 |
126 120-134 |
492 |
4/7 |
| 5.00 |
27:12 |
4:35 +1:28
|
6.55 |
106 95-119 |
972 |
1/6 |
| 5.50 |
29:13 |
2:01 |
14.82 |
117 109-125 |
474 |
4/3 |
| 6.00 |
31:03 |
1:49 |
16.45 |
128 124-130 |
467 |
5/4 |
| 6.50 |
32:58 |
1:55 |
15.65 |
131 124-139 |
502 |
4/9 |
| 7.00 |
35:03 |
2:05 |
14.37 |
123 119-128 |
514 |
12/3 |
| 7.50 |
38:00 |
2:57 |
10.18 |
123 114-131 |
725 |
17/3 |
| 8.00 |
41:37 |
3:38 |
8.27 |
130 120-142 |
944 |
22/0 |
| 8.50 |
43:12 |
1:34 |
19.11 |
122 115-126 |
383 |
7/8 |
| 9.00 |
44:29 |
1:17 |
23.28 |
126 121-132 |
325 |
3/24 |
| 9.50 |
46:05 |
1:36 |
18.84 |
130 121-136 |
414 |
3/8 |
| 10.00 |
48:55 |
2:50 |
10.57 |
112 103-122 |
636 |
7/4 |
| 10.50 |
51:29 |
2:34 |
11.67 |
110 104-116 |
566 |
11/2 |
| 11.00 |
56:12 |
4:42 |
6.37 |
116 90-138 |
1092 |
16/0 |
| 11.50 |
57:38 |
1:26 |
20.90 |
113 90-124 |
324 |
2/17 |
| 12.00 |
59:20 |
1:42 |
17.64 |
131 123-137 |
446 |
2/17 |
| 12.50 |
1:01:31 |
2:12 |
13.69 |
126 119-138 |
552 |
9/4 |
| 13.00 |
1:03:43 |
2:12 |
13.62 |
119 107-127 |
524 |
7/8 |
| 13.50 |
1:06:11 |
2:28 |
12.17 |
114 104-121 |
562 |
10/7 |
| 14.00 |
1:08:37 |
2:26 |
12.34 |
117 110-126 |
569 |
11/4 |
| 14.50 |
1:11:18 |
2:41 |
11.18 |
115 109-119 |
617 |
10/2 |
| 15.00 |
1:14:21 |
3:03 |
9.86 |
111 102-120 |
675 |
9/0 |
| 15.50 |
1:17:23 |
3:02 |
9.88 |
109 101-120 |
662 |
12/1 |
| 16.00 |
1:19:54 |
2:31 |
11.89 |
119 112-125 |
600 |
6/8 |
| 16.50 |
1:23:18 |
3:24 |
8.82 |
108 100-113 |
735 |
2/12 |
| 17.00 |
1:25:40 |
2:21 |
12.73 |
113 105-123 |
533 |
6/2 |
| 17.37 |
1:27:52 |
2:12 |
10.20 |
115 109-127 |
677 |
3/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
12:45 |
4:06 |
More |
| 5 miles |
21:25 |
4:17 |
More |
| 10k |
27:57 |
4:30 |
More |
| 10 miles |
46:14 |
4:37 |
More |
| Half |
1:01:12 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:07 |
4:49 |
| 20km |
1:00:35 |
4:52 |
| 15 miles |
1:13:57 |
4:56 |
| 20 miles |
1:40:20 |
5:01 |
| 40km |
2:06:19 |
5:05 |
| 25 miles |
2:07:06 |
5:05 |
| 42km |
2:13:01 |
5:06 |
| 50 miles |
4:25:00 |
5:18 |
| 56 miles |
4:58:49 |
5:20 |
| 100 miles |
9:12:30 |
5:32 |
| 112 miles |
10:23:01 |
5:34 |
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