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Sun 15th Jun 2025 at 2:28pm by Soph176

Bike > General
  • Time
    1:21:50
  • Miles
    11.33
  • Mph
    8.3
  • FBI
    36.84
  • Cals
    514
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    818
  • Asc(m)
    402
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 3.11mi - 25:05(8:04/mi) 123/151bpm [993b/mi] 193cal
2) 3.11mi - 25:45(8:17/mi) 118/159bpm [978b/mi] 164cal
3) 3.11mi - 23:41(7:37/mi) 106/150bpm [808b/mi] 124cal
4) 2.01mi - 7:19(3:39/mi) 97/121bpm [354b/mi] 33cal
25:05 25:45 23:41 7:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:25 6:25 4.68 121 82-151 1552 43/2
1.00 10:27 4:02 7.44 123 112-138 993 18/7
1.50 14:41 4:14 7.07 127 113-144 1077 32/0
2.00 17:09 2:28 12.18 116 109-120 571 23/5
2.50 20:23 3:14 9.28 121 106-137 783 25/10
3.00 24:13 3:49 7.85 128 111-150 979 35/1
3.50 27:06 2:53 10.41 132 107-149 761 19/17
4.00 29:45 2:39 11.29 109 98-117 579 13/13
4.50 34:52 5:07 5.87 105 89-126 1073 2/80
5.00 36:25 1:33 19.35 106 92-115 329 1/69
5.50 1:16:58 40:34 +36:31 0.74 101 86-119 8193 32/1
6.00 1:23:36 6:38 4.52 132 108-159 1752 32/1
6.50 1:33:19 9:43 3.09 132 85-155 2565 43/0
7.00 2:29:04 55:45 +50:24 0.54 113 80-146 12599 43/0
7.50 2:32:40 3:36 8.35 117 91-139 841 16/3
8.00 2:35:17 2:37 11.43 88 70-109 462 23/4
8.50 3:54:10 1:18:52 +1:15:35 0.38 87 70-117 13724 3/37
9.00 3:55:49 1:39 18.18 85 81-93 281 17/19
9.50 3:57:43 1:54 15.77 90 83-95 342 11/18
10.00 3:59:51 2:08 14.05 111 97-120 474 5/33
10.50 4:01:24 1:33 19.37 94 83-111 291 13/24
11.00 4:02:38 1:14 24.36 85 83-89 209 0/73
11.33 4:23:20 20:42 +19:03 0.94 91 84-101 5779 3/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    183 7.5% 0.8
    108 2.5% 8.5
    54 7.2% 4.6
    12 2.8% 6.8
    11 5.7% 3.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:06 2:14 More
    1km 1:27 2:20 More
    Mile 2:22 2:22 More
    5k 19:12 6:11 More
    5 miles 34:39 6:56 More
    10k 1:27:20 14:03 More
    10 miles 3:50:19 23:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:41 7:10
    20km 1:30:16 7:16
    15 miles 1:50:11 7:21
    20 miles 2:29:28 7:28
    40km 3:08:11 7:34
    25 miles 3:09:21 7:34
    42km 3:18:10 7:36
    50 miles 6:34:47 7:54
    56 miles 7:25:10 7:57
    100 miles 13:43:05 8:14
    112 miles 15:28:09 8:17
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