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Wed 11th Jun 2025 at 6:44pm by Soph176

Run > General
  • Time
    28:18
  • Miles
    2.87
  • Min/mi
    9:52
  • WAVA
    45.32
  • Stride(cm)
    93
  • Cals
    293
  • Watts
    233
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1417
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 135/154bpm [1245b/mi] 60cal 244/309W
2) 0.62mi - 6:33(10:33/mi) 135/155bpm [1425b/mi] 64cal 202/309W
3) 0.62mi - 5:36(9:01/mi) 152/160bpm [1371b/mi] 63cal 244/288W
4) 0.62mi - 6:30(10:28/mi) 146/162bpm [1528b/mi] 63cal 208/281W
5) 0.39mi - 3:54(10:04/mi) 155/178bpm [1561b/mi] 43cal 218/277W
5:44 6:33 5:36 6:30 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 111 93-123 1045 177 158-184 230 179-275 2/3
0.25 2:18 1:08 9:01 132 124-137 1189 180 176-184 252 240-271 3/2
0.38 3:27 1:09 9:13 140 138-142 1291 180 174-186 244 214-280 1/2
0.50 4:34 1:07 8:56 145 141-148 1296 180 172-186 249 237-273 1/1
0.63 5:45 1:10 9:23 146 141-154 1369 179 170-188 266 211-309 4/3
0.75 6:56 1:12 9:32 147 143-155 1401 177 172-182 240 194-309 7/1
0.88 16:58 10:01 +8:15 1:20:11 116 82-152 9302 155 82-176 200 70-304 1/5
1.00 18:20 1:22 10:56 130 124-140 1422 174 118-184 198 82-246 1/2
1.13 19:23 1:04 8:29 145 140-148 1229 184 176-188 254 212-280 1/1
1.25 20:36 1:12 9:38 149 146-153 1436 179 176-186 232 221-255 1/0
1.38 21:40 1:04 8:35 151 146-153 1297 182 180-186 259 227-282 2/1
1.50 22:51 1:11 9:28 150 148-152 1421 180 174-186 237 206-251 1/2
1.63 24:01 1:10 9:17 149 146-152 1384 179 174-184 232 212-250 2/1
1.75 25:06 1:06 8:46 155 152-158 1358 183 178-188 249 233-284 3/1
1.88 26:13 1:07 8:56 157 153-160 1402 181 176-186 246 218-288 1/3
2.00 27:16 1:03 8:23 155 153-157 1300 184 180-186 252 237-264 2/2
2.13 28:21 1:05 8:37 161 157-162 1387 183 178-186 260 253-265 2/3
2.25 39:32 11:11 +9:23 1:29:27 131 105-160 11717 151 90-186 168 52-256 3/2
2.38 40:55 1:23 11:03 143 124-151 1581 178 172-184 229 182-281 2/3
2.50 42:10 1:15 9:59 154 151-157 1539 176 168-178 223 204-231 1/1
2.63 43:23 1:14 9:51 146 143-157 1438 178 170-184 225 215-238 2/1
2.75 50:19 6:56 +5:35 55:28 147 134-164 8154 171 106-188 202 57-262 3/3
2.87 51:32 1:13 9:47 174 164-178 1704 181 142-186 249 168-277 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 179 2.8 25:34 17:19
    Walk 2.9 109 0.1 2:09 38:59
    Still 0.8 - - 36 -
    Pause 31.1 - - 23:13 -

  • Power Distribution

    233W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 37.91% More
    800m 4:18 8:39 43.90% More
    1km 5:26 8:45 45.31% More
    Mile 8:55 8:55 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.59
    5km 30:47 9:54 45.20
    5M 50:58 10:12 44.99
    10km 1:04:11 10:20 44.83
    10M 1:46:17 10:38 44.42
    Half 2:21:30 10:48 44.03
    20M 3:41:35 11:05 44.17
    Mara 4:55:00 11:16 44.02
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