Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 6:44pm by Soph176
Run > General
-
Time
28:18
-
Miles
2.87
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
45.32
-
Stride(cm)
93
-
Cals
293
-
Watts
233
-
Cadence
176
-
BPM
144
-
%MHR
84
-
B/mi
1417
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:44(9:13/mi) 135/154bpm [1245b/mi] 60cal 244/309W
2) 0.62mi - 6:33(10:33/mi) 135/155bpm [1425b/mi] 64cal 202/309W
3) 0.62mi - 5:36(9:01/mi) 152/160bpm [1371b/mi] 63cal 244/288W
4) 0.62mi - 6:30(10:28/mi) 146/162bpm [1528b/mi] 63cal 208/281W
5) 0.39mi - 3:54(10:04/mi) 155/178bpm [1561b/mi] 43cal 218/277W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
111 93-123 |
1045 |
177 158-184 |
230 179-275 |
2/3 |
0.25 |
2:18 |
1:08 |
9:01 |
132 124-137 |
1189 |
180 176-184 |
252 240-271 |
3/2 |
0.38 |
3:27 |
1:09 |
9:13 |
140 138-142 |
1291 |
180 174-186 |
244 214-280 |
1/2 |
0.50 |
4:34 |
1:07 |
8:56 |
145 141-148 |
1296 |
180 172-186 |
249 237-273 |
1/1 |
0.63 |
5:45 |
1:10 |
9:23 |
146 141-154 |
1369 |
179 170-188 |
266 211-309 |
4/3 |
0.75 |
6:56 |
1:12 |
9:32 |
147 143-155 |
1401 |
177 172-182 |
240 194-309 |
7/1 |
0.88 |
16:58 |
10:01 +8:15
|
1:20:11 |
116 82-152 |
9302 |
155 82-176 |
200 70-304 |
1/5 |
1.00 |
18:20 |
1:22 |
10:56 |
130 124-140 |
1422 |
174 118-184 |
198 82-246 |
1/2 |
1.13 |
19:23 |
1:04 |
8:29 |
145 140-148 |
1229 |
184 176-188 |
254 212-280 |
1/1 |
1.25 |
20:36 |
1:12 |
9:38 |
149 146-153 |
1436 |
179 176-186 |
232 221-255 |
1/0 |
1.38 |
21:40 |
1:04 |
8:35 |
151 146-153 |
1297 |
182 180-186 |
259 227-282 |
2/1 |
1.50 |
22:51 |
1:11 |
9:28 |
150 148-152 |
1421 |
180 174-186 |
237 206-251 |
1/2 |
1.63 |
24:01 |
1:10 |
9:17 |
149 146-152 |
1384 |
179 174-184 |
232 212-250 |
2/1 |
1.75 |
25:06 |
1:06 |
8:46 |
155 152-158 |
1358 |
183 178-188 |
249 233-284 |
3/1 |
1.88 |
26:13 |
1:07 |
8:56 |
157 153-160 |
1402 |
181 176-186 |
246 218-288 |
1/3 |
2.00 |
27:16 |
1:03 |
8:23 |
155 153-157 |
1300 |
184 180-186 |
252 237-264 |
2/2 |
2.13 |
28:21 |
1:05 |
8:37 |
161 157-162 |
1387 |
183 178-186 |
260 253-265 |
2/3 |
2.25 |
39:32 |
11:11 +9:23
|
1:29:27 |
131 105-160 |
11717 |
151 90-186 |
168 52-256 |
3/2 |
2.38 |
40:55 |
1:23 |
11:03 |
143 124-151 |
1581 |
178 172-184 |
229 182-281 |
2/3 |
2.50 |
42:10 |
1:15 |
9:59 |
154 151-157 |
1539 |
176 168-178 |
223 204-231 |
1/1 |
2.63 |
43:23 |
1:14 |
9:51 |
146 143-157 |
1438 |
178 170-184 |
225 215-238 |
2/1 |
2.75 |
50:19 |
6:56 +5:35
|
55:28 |
147 134-164 |
8154 |
171 106-188 |
202 57-262 |
3/3 |
2.87 |
51:32 |
1:13 |
9:47 |
174 164-178 |
1704 |
181 142-186 |
249 168-277 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.3 |
179 |
2.8 |
25:34 |
17:19 |
Walk |
2.9 |
109 |
0.1 |
2:09 |
38:59 |
Still |
0.8 |
- |
- |
36 |
- |
Pause |
31.1 |
- |
- |
23:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.91% |
More |
800m |
4:18 |
8:39 |
43.90% |
More |
1km |
5:26 |
8:45 |
45.31% |
More |
Mile |
8:55 |
8:55 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.59 |
5km |
30:47 |
9:54 |
45.20 |
5M |
50:58 |
10:12 |
44.99 |
10km |
1:04:11 |
10:20 |
44.83 |
10M |
1:46:17 |
10:38 |
44.42 |
Half |
2:21:30 |
10:48 |
44.03 |
20M |
3:41:35 |
11:05 |
44.17 |
Mara |
4:55:00 |
11:16 |
44.02 |
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