Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 10:08am by Soph176

Bike > General
  • Time
    6:14:49
  • Miles
    67.39
  • Mph
    10.8
  • FBI
    47.85
  • Cals
    2089
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    640
  • Asc(m)
    358
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:19(4:36/mi) 102/121bpm [470b/mi] 76cal
2) 3.11mi - 11:39(3:45/mi) 110/118bpm [412b/mi] 66cal
3) 3.11mi - 14:24(4:38/mi) 108/128bpm [500b/mi] 72cal
4) 3.11mi - 24:08(7:46/mi) 108/139bpm [839b/mi] 118cal
5) 3.11mi - 23:56(7:42/mi) 105/134bpm [809b/mi] 97cal
6) 3.11mi - 21:17(6:51/mi) 104/119bpm [712b/mi] 81cal
7) 3.11mi - 21:18(6:52/mi) 105/120bpm [720b/mi] 86cal
8) 3.11mi - 16:09(5:12/mi) 119/127bpm [618b/mi] 99cal
9) 3.11mi - 16:22(5:16/mi) 129/143bpm [679b/mi] 126cal
10) 3.11mi - 16:51(5:25/mi) 128/142bpm [694b/mi] 111cal
11) 3.11mi - 21:57(7:04/mi) 113/140bpm [798b/mi] 104cal
12) 3.11mi - 17:59(5:47/mi) 129/145bpm [747b/mi] 137cal
13) 3.11mi - 17:10(5:31/mi) 128/141bpm [707b/mi] 118cal
14) 3.11mi - 12:53(4:09/mi) 125/142bpm [518b/mi] 70cal
15) 3.11mi - 16:19(5:15/mi) 117/139bpm [615b/mi] 62cal
16) 3.11mi - 16:55(5:27/mi) 109/131bpm [594b/mi] 71cal
17) 3.11mi - 12:38(4:04/mi) 122/133bpm [496b/mi] 91cal
18) 3.11mi - 19:12(6:11/mi) 117/144bpm [723b/mi] 109cal
19) 3.11mi - 20:42(6:40/mi) 116/147bpm [773b/mi] 105cal
20) 3.11mi - 14:41(4:43/mi) 126/142bpm [595b/mi] 99cal
21) 3.11mi - 12:25(4:00/mi) 137/150bpm [547b/mi] 107cal
22) 2.14mi - 11:38(5:26/mi) 134/153bpm [727b/mi] 84cal
14:19 11:39 14:24 24:08 23:56 21:17 21:18 16:09 16:22 16:51 21:57 17:59 17:10 12:53 16:19 16:55 12:38 19:12 20:42 14:41 12:25 11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:20 9:20 12.85 99 72-113 462 16/14
4.00 17:38 8:17 14.48 105 85-121 435 19/19
6.00 25:09 7:32 15.94 109 102-118 410 16/14
8.00 33:34 8:25 14.27 107 91-116 450 31/23
10.00 45:11 11:36 10.34 113 92-132 656 54/13
12.00 1:02:16 17:05 +3:09 7.02 104 78-139 889 10/58
14.00 1:20:56 18:40 6.43 106 88-133 989 27/17
16.00 1:34:53 13:58 8.59 105 93-131 733 18/24
18.00 1:49:39 14:46 8.13 105 90-118 775 17/18
20.00 2:02:07 12:28 9.62 102 89-113 636 15/12
22.00 2:15:24 13:16 9.04 108 90-120 717 18/26
24.00 2:25:57 10:33 11.38 118 111-125 622 15/16
26.00 2:42:16 16:20 +5:41 7.35 121 102-136 988 15/12
28.00 2:52:31 10:14 11.72 133 127-143 681 16/17
30.00 3:02:37 10:06 11.87 132 127-141 667 20/19
32.00 3:35:51 33:13 +17:15 3.61 114 82-140 1894 24/26
34.00 3:46:37 10:46 11.15 116 96-136 624 28/14
36.00 3:59:08 12:31 9.59 129 107-141 807 23/36
38.00 4:09:36 10:28 11.46 127 109-145 665 24/23
40.00 4:21:24 11:48 10.17 126 105-139 744 37/36
42.00 4:30:32 9:09 13.12 129 114-142 590 21/22
44.00 4:38:14 7:42 15.59 125 118-135 481 22/24
46.00 4:49:37 11:22 10.55 116 96-139 660 16/14
48.00 4:59:57 10:20 11.61 110 98-121 569 16/13
50.00 6:46:34 1:46:37 +1:35:55 1.13 111 77-131 5917 12/15
52.00 6:55:04 8:30 14.11 120 110-130 510 23/18
54.00 7:02:48 7:44 15.53 125 115-134 483 16/14
56.00 7:18:00 15:12 7.90 116 97-145 881 20/17
58.00 7:32:21 14:22 8.36 113 92-146 811 56/8
60.00 7:43:13 10:52 11.05 115 106-125 625 17/58
62.00 7:52:12 8:59 13.37 128 117-140 575 18/23
64.00 8:00:08 7:56 15.11 138 127-149 548 22/22
66.00 8:08:32 8:24 14.30 135 121-153 567 32/32
67.39 8:16:47 8:15 10.08 130 109-151 774 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 4.0% 4.6
    59 3.5% 5.9
    16 3.4% 5.1
    14 2.5% 8.3
    13 3.7% 8.7
    13 2.1% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:40 3:21 More
    1km 2:07 3:24 More
    Mile 3:30 3:30 More
    5k 11:04 3:34 More
    5 miles 19:03 3:49 More
    10k 24:15 3:54 More
    10 miles 45:08 4:31 More
    Half 1:06:38 5:05 More
    20 miles 2:01:27 6:04 More
    Mara 2:42:26 6:12 More
    50k 3:08:55 6:05 More
    40 miles 4:20:20 6:31 More
    75k 4:52:08 6:16 More
    50 miles 6:29:24 7:47 More
    100k 7:50:25 7:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:36 4:58
    20km 1:02:27 5:02
    15 miles 1:16:14 5:05
    20 miles 1:43:25 5:10
    40km 2:10:13 5:14
    25 miles 2:11:01 5:14
    42km 2:17:07 5:15
    50 miles 4:33:10 5:28
    56 miles 5:08:02 5:30
    100 miles 9:29:31 5:42
    112 miles 10:42:13 5:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here