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Mon 26th May 2025 at 6:07pm by Soph176

Run > General
  • Time
    30:14
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    96.5%
  • WAVA
    46.12
  • Stride(cm)
    94
  • Cals
    285
  • Watts
    229
  • Cadence
    176
  • BPM
    130
  • %MHR
    76
  • B/mi
    1263
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 122/145bpm [1207b/mi] 54cal 222/288W
2) 0.62mi - 5:57(9:35/mi) 127/136bpm [1218b/mi] 56cal 230/245W
3) 0.62mi - 5:58(9:36/mi) 131/136bpm [1259b/mi] 58cal 233/259W
4) 0.62mi - 6:01(9:40/mi) 132/140bpm [1277b/mi] 57cal 226/243W
5) 0.62mi - 6:07(9:50/mi) 136/142bpm [1338b/mi] 59cal 229/293W
6) 0.01mi - 2(7:30/mi) 139/139bpm [1042b/mi] 1cal 285/288W
6:09 5:57 5:58 6:01 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 61-136 1159 178 174-184 215 163-270 1/4
0.25 2:33 1:13 9:46 136 124-145 1328 176 170-180 239 204-288 3/3
0.38 3:44 1:11 9:25 122 119-125 1150 176 174-178 225 204-237 1/2
0.50 4:56 1:13 9:40 124 119-127 1199 176 174-178 229 225-237 2/2
0.63 6:10 1:13 9:48 123 120-125 1205 176 174-178 222 216-227 1/2
0.75 7:22 1:13 9:41 124 120-128 1200 176 174-178 229 223-237 1/1
0.88 8:34 1:12 9:35 124 120-128 1189 176 176-178 226 221-229 1/1
1.00 9:44 1:10 9:17 128 125-131 1188 176 174-178 239 228-245 1/0
1.13 10:56 1:13 9:41 130 128-135 1259 175 174-178 234 229-243 1/1
1.25 12:09 1:13 9:44 130 126-136 1265 176 172-178 222 213-232 1/2
1.38 13:20 1:11 9:27 129 126-135 1220 175 172-176 234 224-245 2/1
1.50 14:31 1:10 9:23 132 128-136 1238 176 172-176 231 229-236 1/2
1.63 15:43 1:13 9:42 132 129-134 1280 175 170-176 232 210-247 1/1
1.75 16:55 1:12 9:36 130 128-132 1247 175 174-176 230 225-240 1/1
1.88 18:09 1:14 9:50 133 129-135 1309 174 170-176 235 212-259 1/1
2.00 19:23 1:14 9:55 130 128-134 1290 175 172-176 224 217-239 2/1
2.13 20:36 1:12 9:37 132 129-134 1270 176 174-176 230 220-243 1/2
2.25 21:48 1:12 9:36 134 130-137 1287 176 174-176 227 221-232 1/2
2.38 23:01 1:13 9:47 131 128-134 1281 175 174-176 222 218-226 1/1
2.50 24:12 1:11 9:26 136 129-140 1282 176 176-178 228 221-233 1/1
2.63 25:27 1:16 10:06 139 137-141 1403 175 172-178 225 213-233 1/1
2.75 26:43 1:15 10:02 135 133-137 1354 174 170-176 225 214-245 1/0
2.88 27:57 1:15 9:57 134 132-136 1333 175 172-176 222 210-240 1/1
3.00 29:10 1:13 9:40 137 134-142 1324 175 172-176 240 218-293 3/4
3.11 30:14 1:04 9:33 137 134-141 1308 175 172-176 233 210-288 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 30:10 9:42
    Still 0.2 - - 4 -

  • Power Distribution

    229W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.66% More
    800m 4:42 9:28 40.12% More
    1km 5:53 9:29 41.84% More
    Mile 9:32 9:32 44.26% More
    5k 30:06 9:41 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:12 9:43 46.07
    5M 50:01 10:00 45.84
    10km 1:02:58 10:08 45.69
    10M 1:44:16 10:26 45.28
    Half 2:18:49 10:36 44.88
    20M 3:37:24 10:52 45.02
    Mara 4:49:26 11:03 44.87
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