Rob p
M50
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Races
2 -
Miles
1026 -
Miles
7489 -
WAVA
65.39%
About Me | |
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Grumpy middle aged man. Started running in 2014 after getting bored of cycling. Found the running made me less grumpy so stuck at it.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 20.8mi | 1:31:42 |
24th Apr
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Commuting | 7.8mi | 26:49 |
24th Apr
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Commuting | 2.8mi | 16:08 |
23rd Apr
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Commuting | 2.9mi | 9:45 |
23rd Apr
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Commuting | 2.8mi | 15:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:10 | 1:46 |
5k | 21:16 | 6:06 |
5mi | 36:24 | 12:42 |
10k | 46:01 | 16:06 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|
7mi | 1 | 49:52 65.39 | 49:52
7:07/mi
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65.39 | |
16.5mi | 1 | 2:24:04 55.75 | 2:24:04
8:44/mi
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55.75 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Hardmoors 15 PB | 2:24:04 | 55.75 | 16.5mi |
2016 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 49:52 | 65.39 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 33 | 60 | 90 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
2024 | 54 | 126 | 122 | 178 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 479 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 31 | 38 | 71 |
2023 | 23 | 82 | 91 | 172 | 244 | 302 | 383 | 310 | 290 | 157 | 123 | 59 | 2236 |
2022 | 50 | 70 | 88 | 64 | 240 | 311 | 332 | 164 | 231 | 237 | 147 | 34 | 1970 |
2021 | 0 | 16 | 9 | 0 | 0 | 0 | 0 | 0 | 12 | 42 | 21 | 0 | 100 |
2021 | 6 | 15 | 25 | 127 | 63 | 264 | 292 | 300 | 255 | 183 | 188 | 27 | 1745 |
2020 | 0 | 0 | 0 | 16 | 48 | 49 | 62 | 46 | 61 | 41 | 6 | 0 | 329 |
2020 | 0 | 0 | 0 | 87 | 164 | 76 | 79 | 116 | 39 | 107 | 61 | 0 | 729 |
2019 | 0 | 0 | 12 | 41 | 37 | 31 | 0 | 23 | 3 | 0 | 3 | 0 | 149 |
2019 | 0 | 0 | 0 | 20 | 33 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 23 | 3 | 0 | 18 | 6 | 12 | 27 | 0 | 0 | 0 | 2 | 4 | 95 |
2017 | 60 | 48 | 0 | 66 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 218 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 21.36mi - 3:19:42(9:21/mi) 643cal 6.42/0mph
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1) 0.62mi - 4:06(6:35/mi) 148/167bpm [975b/mi] 60cal 9.1/11mph
2) 0.62mi - 4:21(7:01/mi) 165/169bpm [1157b/mi] 73cal 8.56/9.18mph 3) 0.62mi - 4:28(7:12/mi) 171/176bpm [1230b/mi] 80cal 8.34/8.54mph 4) 0.62mi - 4:55(7:55/mi) 171/176bpm [1352b/mi] 88cal 7.59/8.25mph 5) 0.6mi - 4:27(7:26/mi) 171/175bpm [1272b/mi] 80cal 8.07/9.12mph Add a comment
1) 0.62mi - 5:21(8:36/mi) 137/156bpm [1179b/mi] 73cal 6.97/7.56mph
2) 0.29mi - 2:08(7:24/mi) 155/161bpm [1148b/mi] 33cal 8.1/8.68mph Add a comment
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1) 7.63mi - 1:11:13(9:20/mi) 142/160bpm [1326b/mi] 973cal 6.43/7.68mph
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1) 16.19mi - 2:39:25(9:51/mi) 533cal 6.1/0mph
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1) 0.62mi - 5:23(8:40/mi) 120/132bpm [1040b/mi] 61cal 6.93/7.18mph
2) 0.62mi - 5:12(8:23/mi) 134/137bpm [1123b/mi] 70cal 7.16/7.43mph 3) 0.62mi - 5:06(8:12/mi) 139/141bpm [1140b/mi] 71cal 7.32/7.43mph 4) 0.62mi - 4:59(8:01/mi) 138/140bpm [1107b/mi] 68cal 7.48/7.58mph 5) 0.62mi - 4:50(7:46/mi) 142/147bpm [1103b/mi] 68cal 7.72/7.81mph 6) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 69cal 7.61/7.89mph 7) 0.62mi - 5:00(8:03/mi) 146/149bpm [1174b/mi] 72cal 7.46/7.64mph 8) 0.62mi - 4:57(7:58/mi) 149/151bpm [1187b/mi] 72cal 7.53/7.53mph 9) 0.62mi - 4:55(7:54/mi) 148/151bpm [1170b/mi] 71cal 7.59/7.72mph 10) 0.62mi - 4:45(7:39/mi) 151/155bpm [1156b/mi] 70cal 7.84/8.04mph 11) 0.02mi - 8(8:04/mi) 155/156bpm [1249b/mi] 2cal 7.44/8.06mph Add a comment
1) 2.86mi - 10:21(3:38/mi) 155cal 16.55/0mph
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1) 7.63mi - 30:01(3:56/mi) 396cal 15.25/0mph
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1) 2.84mi - 15:50(5:34/mi) 117cal 10.77/0mph
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1) 7.03mi - 1:02:22(8:52/mi) 139/156bpm [1233b/mi] 841cal 6.77/7.6mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 4:19(6:57/mi) 142/161bpm [988b/mi] 60cal 8.63/10.75mph
2) 0.62mi - 4:13(6:48/mi) 158/168bpm [1074b/mi] 67cal 8.83/9.02mph 3) 0.62mi - 4:16(6:52/mi) 170/178bpm [1168b/mi] 76cal 8.74/9.16mph 4) 0.62mi - 4:26(7:07/mi) 172/176bpm [1225b/mi] 81cal 8.42/8.64mph 5) 0.59mi - 3:59(6:45/mi) 174/178bpm [1174b/mi] 75cal 8.89/9.1mph Add a comment
1) 0.62mi - 8:08(13:05/mi) 102/151bpm [1335b/mi] 79cal 4.59/7.37mph
2) 0.62mi - 5:24(8:41/mi) 140/151bpm [1216b/mi] 77cal 6.91/7.18mph 3) 0.59mi - 6:49(11:32/mi) 129/155bpm [1487b/mi] 74cal 5.21/10.85mph Add a comment
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1) 20.02mi - 1:31:11(4:33/mi) 909cal 13.17/0mph
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1) 2.87mi - 10:48(3:46/mi) 158cal 15.94/0mph
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1) 2.85mi - 14:46(5:11/mi) 122cal 11.58/0mph
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1) 0.62mi - 5:17(8:31/mi) 114/128bpm [971b/mi] 58cal 7.05/7.33mph
2) 0.62mi - 5:11(8:20/mi) 124/134bpm [1034b/mi] 62cal 7.19/7.37mph 3) 0.62mi - 5:17(8:30/mi) 130/140bpm [1104b/mi] 67cal 7.06/7.28mph 4) 0.62mi - 5:10(8:20/mi) 129/135bpm [1074b/mi] 63cal 7.21/7.43mph 5) 0.62mi - 5:13(8:23/mi) 131/135bpm [1099b/mi] 65cal 7.15/7.2mph 6) 0.62mi - 5:16(8:29/mi) 133/137bpm [1127b/mi] 67cal 7.08/7.28mph 7) 0.62mi - 5:33(8:56/mi) 133/137bpm [1189b/mi] 70cal 6.71/6.89mph 8) 0.62mi - 5:21(8:37/mi) 136/143bpm [1172b/mi] 69cal 6.96/7.1mph 9) 0.62mi - 5:34(8:58/mi) 142/151bpm [1272b/mi] 77cal 6.7/7.1mph 10) 0.62mi - 5:22(8:39/mi) 148/153bpm [1280b/mi] 79cal 6.94/7.08mph 11) 0.01mi - 4(8:00/mi) 151/151bpm [1208b/mi] 1cal 7.5/7.03mph Add a comment
1) 2.86mi - 9:59(3:29/mi) 154cal 17.2/0mph
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1) 2.84mi - 14:49(5:13/mi) 121cal 11.48/0mph
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1) 2.86mi - 11:31(4:02/mi) 147cal 14.9/0mph
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1) 2.84mi - 17:54(6:18/mi) 116cal 9.53/0mph
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1) 0.62mi - 5:27(8:46/mi) 121/136bpm [1060b/mi] 65cal 6.85/6.99mph
2) 0.62mi - 5:12(8:22/mi) 133/141bpm [1112b/mi] 70cal 7.17/7.49mph 3) 0.62mi - 5:25(8:43/mi) 136/142bpm [1184b/mi] 74cal 6.89/7.43mph 4) 0.62mi - 5:39(9:06/mi) 134/143bpm [1220b/mi] 75cal 6.59/6.91mph 5) 0.62mi - 5:45(9:15/mi) 140/146bpm [1294b/mi] 80cal 6.49/6.74mph 6) 0.62mi - 5:40(9:08/mi) 139/145bpm [1269b/mi] 77cal 6.57/7.03mph 7) 0.62mi - 5:40(9:07/mi) 148/151bpm [1349b/mi] 84cal 6.58/7.08mph 8) 0.62mi - 5:17(8:30/mi) 142/146bpm [1208b/mi] 74cal 7.06/7.45mph 9) 0.62mi - 5:18(8:31/mi) 147/151bpm [1253b/mi] 77cal 7.04/7.43mph 10) 0.62mi - 5:06(8:12/mi) 147/149bpm [1205b/mi] 75cal 7.32/7.45mph 11) 0.62mi - 5:07(8:15/mi) 148/151bpm [1220b/mi] 75cal 7.28/7.45mph 12) 0.25mi - 2:11(8:39/mi) 151/157bpm [1306b/mi] 33cal 6.93/7.45mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 3:54(6:16/mi) 146/167bpm [916b/mi] 57cal 9.56/10.65mph
2) 0.62mi - 4:04(6:33/mi) 166/171bpm [1088b/mi] 70cal 9.15/9.52mph 3) 0.62mi - 4:14(6:49/mi) 172/175bpm [1171b/mi] 77cal 8.81/8.93mph 4) 0.62mi - 4:32(7:17/mi) 173/176bpm [1261b/mi] 84cal 8.23/8.97mph 5) 0.59mi - 4:05(6:52/mi) 176/179bpm [1209b/mi] 79cal 8.74/9.85mph Add a comment
1) 0.62mi - 5:14(8:25/mi) 128/148bpm [1077b/mi] 66cal 7.13/7.68mph
2) 0.62mi - 4:59(8:02/mi) 146/152bpm [1173b/mi] 74cal 7.47/7.78mph 3) 0.62mi - 6:15(10:03/mi) 134/150bpm [1347b/mi] 78cal 5.97/7.91mph 4) 0.01mi - 11(14:56/mi) 108/109bpm [1613b/mi] 1cal 4.02/4.28mph Add a comment
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1) 7.75mi - 1:08:21(8:50/mi) 139/163bpm [1227b/mi] 933cal 6.8/7.91mph
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1) 2.84mi - 11:04(3:54/mi) 150cal 15.4/0mph
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1) 2.84mi - 14:54(5:15/mi) 119cal 11.44/0mph
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1) 0.62mi - 5:10(8:19/mi) 123/138bpm [1024b/mi] 63cal 7.21/7.51mph
2) 0.62mi - 5:03(8:07/mi) 139/142bpm [1129b/mi] 72cal 7.39/7.58mph 3) 0.62mi - 4:56(7:56/mi) 144/148bpm [1142b/mi] 72cal 7.57/7.74mph 4) 0.62mi - 4:48(7:44/mi) 145/148bpm [1121b/mi] 70cal 7.76/7.83mph 5) 0.62mi - 4:44(7:38/mi) 148/152bpm [1129b/mi] 71cal 7.87/8.04mph 6) 0.62mi - 4:43(7:36/mi) 148/152bpm [1124b/mi] 70cal 7.9/8.06mph 7) 0.62mi - 4:51(7:48/mi) 151/153bpm [1178b/mi] 73cal 7.69/7.85mph 8) 0.62mi - 4:56(7:57/mi) 154/156bpm [1225b/mi] 76cal 7.55/7.78mph 9) 0.62mi - 4:44(7:37/mi) 154/157bpm [1174b/mi] 73cal 7.87/8.29mph 10) 0.62mi - 4:32(7:18/mi) 158/164bpm [1153b/mi] 72cal 8.22/8.68mph 11) 0.04mi - 16(7:18/mi) 164/164bpm [1196b/mi] 4cal 8.23/8.7mph Add a comment
1) 2.86mi - 10:01(3:30/mi) 157cal 17.13/0mph
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1) 2.84mi - 16:39(5:52/mi) 111cal 10.23/0mph
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1) 7.81mi - 26:49(3:26/mi) 463cal 17.47/0mph
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1) 4.3mi - 20:56(4:52/mi) 192cal 12.33/0mph
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1) 0.62mi - 5:49(9:22/mi) 110/122bpm [1030b/mi] 58cal 6.41/7.35mph
2) 0.62mi - 5:45(9:16/mi) 123/134bpm [1139b/mi] 69cal 6.48/6.93mph 3) 0.62mi - 5:42(9:10/mi) 146/154bpm [1339b/mi] 85cal 6.54/7.28mph 4) 0.62mi - 7:01(11:18/mi) 148/161bpm [1673b/mi] 104cal 5.31/10.12mph 5) 0.62mi - 10:11(16:24/mi) 145/166bpm [2377b/mi] 140cal 3.66/6.64mph 6) 0.62mi - 5:33(8:57/mi) 143/153bpm [1279b/mi] 75cal 6.71/7.51mph 7) 0.62mi - 6:18(10:08/mi) 137/154bpm [1389b/mi] 74cal 5.92/6.97mph 8) 0.62mi - 8:18(13:22/mi) 152/170bpm [2032b/mi] 124cal 4.49/6.62mph 9) 0.62mi - 5:04(8:09/mi) 162/167bpm [1320b/mi] 83cal 7.36/8.83mph 10) 0.62mi - 5:25(8:44/mi) 160/172bpm [1396b/mi] 89cal 6.87/9mph 11) 0.62mi - 5:32(8:54/mi) 152/160bpm [1353b/mi] 81cal 6.74/7.2mph 12) 0.38mi - 3:16(8:40/mi) 159/164bpm [1379b/mi] 52cal 6.92/7.7mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 17.01mi - 2:40:15(9:25/mi) 581cal 6.37/0mph
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1) 0.62mi - 4:04(6:32/mi) 151/165bpm [986b/mi] 60cal 9.19/13.23mph
2) 0.62mi - 4:17(6:53/mi) 168/171bpm [1157b/mi] 74cal 8.71/8.79mph 3) 0.62mi - 3:58(6:23/mi) 172/175bpm [1099b/mi] 71cal 9.39/9.87mph 4) 0.62mi - 3:49(6:08/mi) 177/188bpm [1086b/mi] 72cal 9.78/10.02mph 5) 0.62mi - 4:03(6:35/mi) 177/189bpm [1165b/mi] 77cal 9.12/9.71mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 112/138bpm [1116b/mi] 65cal 6.02/8.6mph
2) 0.22mi - 2:05(9:38/mi) 136/143bpm [1310b/mi] 28cal 6.23/8.81mph Add a comment
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1) 25.24mi - 1:44:57(4:10/mi) 1240cal 14.43/0mph
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1) 0.62mi - 5:05(8:11/mi) 126/139bpm [1030b/mi] 61cal 7.34/7.81mph
2) 0.62mi - 4:54(7:53/mi) 143/147bpm [1128b/mi] 71cal 7.61/7.74mph 3) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 69cal 7.87/7.99mph 4) 0.62mi - 4:42(7:34/mi) 148/149bpm [1120b/mi] 69cal 7.93/8.08mph 5) 0.62mi - 4:41(7:33/mi) 154/158bpm [1162b/mi] 72cal 7.95/8.1mph 6) 0.62mi - 4:42(7:34/mi) 153/155bpm [1159b/mi] 71cal 7.92/8.06mph 7) 0.62mi - 4:45(7:39/mi) 156/159bpm [1192b/mi] 74cal 7.85/7.97mph 8) 0.62mi - 4:41(7:33/mi) 158/161bpm [1192b/mi] 74cal 7.95/8.12mph 9) 0.62mi - 4:39(7:30/mi) 160/164bpm [1199b/mi] 75cal 8.01/8.16mph 10) 0.62mi - 4:32(7:17/mi) 162/165bpm [1181b/mi] 73cal 8.23/8.41mph 11) 0.13mi - 54(7:11/mi) 165/166bpm [1185b/mi] 15cal 8.35/8.41mph Add a comment
1) 2.87mi - 11:04(3:51/mi) 155cal 15.58/0mph
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1) 2.83mi - 15:59(5:38/mi) 117cal 10.64/0mph
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1) 2.87mi - 9:45(3:24/mi) 158cal 17.67/0mph
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1) 2.84mi - 15:40(5:31/mi) 116cal 10.89/0mph
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1) 20.75mi - 1:31:42(4:25/mi) 969cal 13.58/0mph
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1) 7.81mi - 26:49(3:26/mi) 450cal 17.48/0mph
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1) 2.84mi - 16:08(5:40/mi) 115cal 10.58/0mph
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