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Wed 9th Jul 2025 at 10:16am by Rob p

Bike > General
  • Time
    35:42
  • Miles
    1.68
  • Mph
    2.8
  • Cals
    271
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    2546
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.68mi - 35:42(21:12/mi) 112/169bpm [2375b/mi] 271cal 2.83/19.24mph
35:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.15 92 84-96 898 4/3
0.13 1:02 25 8.88 91 83-100 615 1/14
0.19 1:43 41 5.54 104 100-109 1127 8/0
0.25 2:42 1:00 3.75 104 100-109 1662 1/16
0.31 3:12 29 7.70 113 109-115 880 1/5
0.38 3:38 26 8.56 116 114-120 813 3/4
0.44 5:03 1:25 2.65 119 114-125 2694 7/1
0.50 6:04 1:01 3.69 125 118-132 2033 5/0
0.56 7:03 59 3.82 127 116-144 1997 3/4
0.63 7:44 41 5.47 151 146-157 1657 4/5
0.69 8:23 39 5.74 160 155-169 1673 5/9
0.75 9:21 58 3.91 160 156-169 2455 0/13
0.81 9:55 34 6.58 151 148-155 1376 3/14
0.88 10:21 27 8.48 151 150-151 1068 0/8
0.94 10:38 16 13.71 150 148-151 657 0/18
1.00 10:54 16 14.29 147 144-149 617 3/4
1.06 11:12 19 12.14 141 140-143 697 1/3
1.13 11:41 29 7.67 142 140-145 1110 6/1
1.19 12:32 50 4.46 150 144-153 2020 2/3
1.25 13:26 54 4.15 140 129-153 2022 2/2
1.31 13:58 32 6.99 139 137-141 1194 2/1
1.38 14:44 46 4.90 141 139-143 1727 0/0
1.44 19:14 4:30 0.83 118 103-146 8500 0/0
1.50 32:30 13:15 0.28 92 77-113 19515 0/0
1.56 33:50 1:20 2.81 106 102-110 2266 5/1
1.63 34:09 19 12.00 111 110-114 555 3/8
1.68 35:42 1:33 2.27 106 100-113 2802 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 4.5% 4.1
    11 6.7% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:03 More
    800m 3:50 7:42 More
    1km 5:20 8:35 More
    Mile 10:31 10:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:56:30 23:39
    20km 4:57:46 23:58
    15 miles 6:03:30 24:14
    20 miles 8:13:06 24:39
    40km 10:20:50 24:59
    25 miles 10:24:41 24:59
    42km 10:53:47 25:03
    50 miles 21:42:25 26:03
    56 miles 24:28:39 26:14
    100 miles 45:15:26 27:09
    112 miles 51:02:03 27:20
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