Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Jul 2025 at 9:01am by Rob p

Run > parkrun
  • Time
    23:45
  • Miles
    3.06
  • Min/mi
    7:46
  • Pacing
    93.2%
  • WAVA
    63.00
  • Stride(cm)
    117
  • Cals
    338
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1177
  • Asc(m)
    73
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 137/154bpm [1101b/mi] 63cal 7.47/8.1mph
2) 0.62mi - 4:43(7:36/mi) 152/159bpm [1154b/mi] 66cal 7.9/8.2mph
3) 0.62mi - 4:49(7:45/mi) 159/167bpm [1232b/mi] 71cal 7.74/8.22mph
4) 0.62mi - 4:43(7:35/mi) 159/169bpm [1206b/mi] 70cal 7.91/8.52mph
5) 0.57mi - 4:31(7:53/mi) 161/167bpm [1270b/mi] 68cal 7.6/8.89mph
5:00 4:43 4:49 4:43 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 106 71-136 944 176 174-180 5/0
0.25 2:06 59 7:55 137 135-140 1084 175 174-176 7/1
0.38 3:09 1:03 8:21 143 140-145 1194 174 172-176 4/6
0.50 4:04 55 7:24 150 146-154 1109 175 172-178 4/9
0.63 5:01 57 7:35 150 148-152 1137 176 176-178 4/1
0.75 5:59 58 7:41 154 152-157 1183 174 174-176 2/1
0.88 6:57 58 7:48 154 151-159 1200 174 174-176 4/3
1.00 7:55 58 7:47 152 147-154 1182 175 174-176 3/1
1.13 8:51 55 7:23 150 147-153 1107 177 174-178 2/5
1.25 9:46 55 7:20 150 146-153 1101 177 174-178 1/6
1.38 10:43 58 7:40 158 153-161 1212 177 176-178 3/2
1.50 11:43 1:00 7:59 156 154-157 1244 177 170-180 7/3
1.63 12:40 56 7:32 157 155-159 1182 179 178-180 2/0
1.75 13:37 57 7:37 158 156-162 1204 178 176-180 5/12
1.88 14:37 1:00 8:00 165 160-167 1319 177 176-178 1/4
2.00 15:35 58 7:47 158 156-163 1230 176 174-178 4/4
2.13 16:31 56 7:25 156 152-161 1158 175 172-176 8/4
2.25 17:27 57 7:33 157 151-162 1185 175 174-178 3/2
2.38 18:23 56 7:27 159 158-160 1185 176 176-178 2/2
2.50 19:21 58 7:45 163 160-169 1264 175 172-178 4/1
2.63 20:21 1:00 7:57 162 160-164 1287 177 176-178 2/2
2.75 21:21 1:00 8:01 164 160-167 1315 176 172-180 11/8
2.88 22:27 1:06 8:48 161 156-165 1416 177 168-180 3/4
3.00 23:24 57 7:38 157 154-161 1198 180 178-182 4/7
3.06 23:46 22 6:13 154 154-155 959 194 188-198 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:45 7:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.79% More
    800m 3:43 7:29 54.38% More
    1km 4:40 7:30 57.06% More
    Mile 7:35 7:35 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 24:08 7:46 63.04
    5M 39:58 8:00 62.13
    10km 50:19 8:06 61.65
    10M 1:23:20 8:20 61.16
    Half 1:50:57 8:28 60.65
    20M 2:53:44 8:41 60.63
    Mara 3:51:19 8:50 60.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here