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Thu 3rd Jul 2025 at 6:00pm by Rob p

Run > General
  • Time
    30:26
  • Miles
    3.26
  • Min/mi
    9:20
  • Pacing
    96.1%
  • WAVA
    52.46
  • Stride(cm)
    105
  • Cals
    302
  • Cadence
    164
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1116
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 111/119bpm [1070b/mi] 56cal 6.22/6.47mph
2) 0.62mi - 5:42(9:11/mi) 126/133bpm [1156b/mi] 64cal 6.54/6.76mph
3) 0.62mi - 5:41(9:08/mi) 123/132bpm [1123b/mi] 59cal 6.57/6.89mph
4) 0.62mi - 5:42(9:11/mi) 122/127bpm [1121b/mi] 56cal 6.53/6.68mph
5) 0.62mi - 5:58(9:36/mi) 120/122bpm [1152b/mi] 54cal 6.25/6.41mph
6) 0.15mi - 1:24(9:12/mi) 122/123bpm [1122b/mi] 13cal 6.53/6.43mph
5:59 5:42 5:41 5:42 5:58 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 92 67-112 911 161 122-166 1/1
0.25 2:27 1:13 9:41 112 110-113 1084 164 162-166 1/8
0.38 3:41 1:14 9:52 115 111-118 1135 163 160-164 9/1
0.50 4:52 1:11 9:31 115 113-117 1094 163 158-164 5/8
0.63 6:01 1:09 9:09 116 114-119 1061 164 160-166 1/5
0.75 7:12 1:11 9:30 117 111-122 1111 163 162-166 3/5
0.88 8:21 1:09 9:16 125 119-130 1158 165 164-170 2/3
1.00 9:31 1:09 9:13 126 125-129 1161 164 162-166 7/1
1.13 10:38 1:07 8:57 130 127-133 1163 164 162-166 10/1
1.25 11:45 1:07 8:55 131 130-132 1167 166 164-168 2/6
1.38 12:51 1:07 8:53 130 128-131 1155 165 164-166 7/0
1.50 13:57 1:06 8:46 126 125-127 1104 166 164-168 0/4
1.63 15:08 1:11 9:27 124 118-127 1172 163 160-166 5/1
1.75 16:17 1:09 9:14 118 115-121 1089 166 162-168 0/5
1.88 17:27 1:10 9:23 118 114-121 1107 165 162-168 1/5
2.00 18:35 1:08 9:04 123 122-124 1114 166 164-168 1/4
2.13 19:43 1:08 9:04 123 122-127 1115 167 166-168 3/3
2.25 20:52 1:09 9:09 125 123-127 1145 166 164-168 3/0
2.38 22:00 1:09 9:08 122 119-123 1115 165 164-166 2/3
2.50 23:14 1:14 9:51 117 113-120 1152 166 164-166 3/4
2.63 24:25 1:11 9:26 119 116-120 1122 163 156-166 2/6
2.75 25:38 1:13 9:43 119 116-121 1156 165 162-166 2/7
2.88 26:50 1:12 9:39 122 121-122 1176 164 160-166 7/2
3.00 28:01 1:10 9:23 120 119-121 1126 165 164-166 5/11
3.13 29:11 1:10 9:22 121 120-123 1133 165 164-166 2/12
3.25 30:21 1:10 9:22 122 122-123 1142 166 164-166 15/5
3.26 30:26 5 9:34 123 123-123 1176 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 9:07

  • Cadence Distribution

    164 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.3 30:25 9:20
    Walk 0.1 122 0 1 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.26% More
    800m 4:24 8:52 45.89% More
    1km 5:33 8:56 47.96% More
    Mile 9:04 9:04 50.66% More
    5k 28:56 9:19 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.76
    5km 28:55 9:18 52.61
    5M 47:53 9:35 51.86
    10km 1:00:18 9:42 51.44
    10M 1:39:51 9:59 51.04
    Half 2:12:56 10:09 50.62
    20M 3:28:11 10:25 50.59
    Mara 4:37:10 10:35 50.83
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