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Fri 11th Jul 2025 at 11:01am by Rob p

Bike > Mountain Biking
  • Time
    41:02
  • Miles
    3.58
  • Mph
    5.2
  • Cals
    315
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 36:54(11:53/mi) 111/148bpm [1318b/mi] 296cal 5.05/21.81mph
2) 0.47mi - 4:08(8:43/mi) 103/114bpm [898b/mi] 19cal 6.89/18.68mph
36:54 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:58 1:58 3.80 79 68-88 1247 0/16
0.25 3:36 1:38 4.61 89 83-96 1158 0/16
0.38 4:45 1:09 6.55 102 92-106 935 0/39
0.50 6:39 1:54 3.94 93 74-108 1416 0/28
0.63 10:57 4:18 1.74 122 89-148 4204 0/18
0.75 12:49 1:52 4.02 126 122-130 1878 18/0
0.88 13:30 41 10.91 134 130-136 737 7/7
1.00 14:34 1:04 7.09 127 121-133 1075 0/25
1.13 15:13 39 11.47 126 125-129 659 0/50
1.25 15:51 38 11.91 123 119-126 620 5/41
1.38 17:43 1:52 4.01 110 97-130 1647 0/38
1.50 18:16 33 13.77 114 107-122 497 0/20
1.63 20:03 1:47 4.20 120 113-124 1716 0/49
1.75 22:35 2:32 2.96 122 113-134 2477 0/48
1.88 24:16 1:40 4.48 123 114-140 1648 6/5
2.00 24:55 39 11.57 123 120-126 638 9/10
2.13 26:03 1:08 6.58 118 104-125 1077 0/16
2.25 26:46 43 10.51 105 103-107 599 0/47
2.38 29:17 2:31 2.98 107 98-115 2152 0/41
2.50 32:24 3:07 2.40 101 83-114 2523 0/29
2.63 33:16 52 8.69 93 84-98 642 0/41
2.75 34:55 1:39 4.56 104 92-114 1370 2/4
2.88 35:29 34 13.21 106 102-114 481 0/16
3.00 36:22 53 8.47 118 113-121 836 3/29
3.13 36:58 36 12.44 112 106-119 540 0/44
3.25 38:00 1:01 7.33 108 94-114 884 3/25
3.38 38:31 31 14.47 100 97-102 415 0/46
3.50 40:19 1:48 4.16 100 96-107 1442 1/20
3.58 41:03 44 6.56 104 98-109 951 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 19.1% 1.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:35 5:12 More
    1km 3:32 5:42 More
    Mile 7:40 7:40 More
    5k 34:22 11:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:54 12:11
    20km 2:33:29 12:21
    15 miles 3:07:22 12:29
    20 miles 4:14:10 12:43
    40km 5:20:00 12:52
    25 miles 5:21:59 12:53
    42km 5:36:59 12:55
    50 miles 11:11:19 13:26
    56 miles 12:37:00 13:31
    100 miles 23:19:39 14:00
    112 miles 26:18:19 14:06
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