Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 6:53am by Rob p

Bike > Commuting
  • Time
    13:04
  • Miles
    2.79
  • Mph
    12.8
  • Cals
    131
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    531
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.79mi - 13:04(4:41/mi) 117/145bpm [548b/mi] 131cal 12.8/22.35mph
13:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.18 92 90-94 419 2/1
0.25 58 24 18.49 98 91-105 318 1/3
0.38 1:27 28 15.95 107 102-112 403 0/2
0.50 1:56 29 15.54 109 105-112 421 1/1
0.63 2:27 31 14.51 95 89-104 393 2/1
0.75 2:55 28 15.98 102 97-108 383 1/0
0.88 3:20 25 17.96 109 107-110 364 0/5
1.00 3:47 28 16.33 103 100-107 379 0/8
1.13 4:24 36 12.47 105 102-108 505 13/0
1.25 5:02 38 11.83 106 103-108 538 1/1
1.38 5:40 38 11.80 110 109-114 559 3/3
1.50 6:09 30 15.15 112 110-114 444 0/3
1.63 6:39 29 15.42 115 113-115 448 6/1
1.75 7:16 38 11.90 113 110-116 570 0/3
1.88 8:03 47 9.67 111 107-118 689 5/1
2.00 8:45 42 10.66 128 115-140 720 11/0
2.13 9:28 43 10.59 132 129-135 748 2/0
2.25 10:13 46 9.84 136 136-137 829 8/0
2.38 11:10 56 7.97 140 137-142 1055 11/0
2.50 11:53 43 10.37 143 142-145 827 18/0
2.63 12:21 28 16.00 137 135-139 514 7/2
2.75 12:52 30 14.84 133 132-135 538 1/0
2.79 13:03 11 11.53 132 131-132 687 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    74 5.3% 10.0
    17 4.5% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:48 3:38 More
    1km 2:18 3:42 More
    Mile 3:45 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:34 5:03
    20km 1:03:40 5:07
    15 miles 1:17:43 5:11
    20 miles 1:45:25 5:16
    40km 2:12:44 5:20
    25 miles 2:13:33 5:21
    42km 2:19:46 5:21
    50 miles 4:38:26 5:34
    56 miles 5:13:59 5:36
    100 miles 9:40:32 5:48
    112 miles 10:54:38 5:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here