WAVA
72.73%
100m
14
Mile
5:59
5k
22:02
5M
39:22
10k
46:08
10M
1:27:56
Half
1:43:16
Mara
3:48:37
|
Current Status
Mojo firmly in my hand.
Profile
F-Lites for everything, even weddings. ClubsThis user is a member of UKnetrunnerGroupsThis user is a member of Fetch guided hill runners, Fetch Lincoln Mile, Fetch Secret Santa 2011, God Botherers Prayer Chain, God Botherers Union, WHW Training weekends |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Fetch Lincoln 100m | 14 | 3:45 | 72.73 | Aug 2010 | 1 |
| 1 miles | Witham St Hugh's 1 mile time trial #3 | 5:59 | 5:59 | 66.1 | Oct 2011 | 5 |
| 5 km | Leeds Hyde Park Parkrun #195 | 22:02 | 7:06 | 61.95 | Jul 2011 | 5 |
| 5 miles | Holme Pierrepont Heritage Grand Prix Race 4 | 39:22 | 7:52 | 56.47 | Jul 2009 | 2 |
| 10 km | Witham St Hughs Fun Day 10k | 46:08 | 7:25 | 61.58 | Aug 2011 | 12 |
| 10 miles | Otley 10 | 1:27:56 | 8:48 | 52.09 | Jun 2009 | 1 |
| 13.1 miles | Worksop Half Marathon | 1:43:16 | 7:53 | 60.21 | Oct 2011 | 6 |
| 17.8 miles | Bardney Express '18' | 2:41:49 | 9:05 | 52.21 | Jun 2010 | 1 |
| 22 miles | The Hebden 22 | 4:47:12 | 13:03 | 36.65 | Jan 2011 | 1 |
| 26.2 miles | Amsterdam Marathon | 3:48:37 | 8:44 | 56.45 | Oct 2011 | 8 |
| 30 miles | Downland Challenge | 6:20:35 | 12:41 | 37.92 | Jul 2009 | 1 |
| 33 miles | D33 Ultra | 5:27:00 | 9:55 | 49.3 | Mar 2011 | 1 |
| 40 miles | Ridgeway 40 | 7:50:56 | 11:46 | 41.16 | May 2010 | 2 |
| 80 km | Eco-Trail de Paris 80km | 12:08:29 | 14:39 | 33.06 | Mar 2010 | 1 |
| 50 miles | The Not for Nothing 50 (LDWA) | 13:35:14 | 16:18 | 29.72 | Feb 2010 | 1 |
| 53 miles | Highland Fling | 12:21:08 | 13:59 | 35.23 | Apr 2012 | 1 |
Annual Bests
| Distance | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 100 | 00:14 | |||||||
| 1 miles | 07:08 | 06:25 | 05:59 | |||||
| 5 km | 22:17 | 22:02 | 25:10 | |||||
| 5 miles | 39:22 | |||||||
| 10 km | 56:22 | 51:27 | 48:41 | 49:20 | 46:08 | 56:49 | 52:44 | |
| 10 miles | 1:27:56 | |||||||
| 13.1 miles | 1:53:47 | 1:57:40 | 1:47:47 | 1:43:16 | ||||
| 17.8 miles | 2:41:49 | |||||||
| 22 miles | 4:47:12 | |||||||
| 26.2 miles | 4:15:19 | 4:35:33 | 4:28:09 | 3:48:37 | ||||
| 30 miles | 6:20:35 | |||||||
| 33 miles | 5:27:00 | |||||||
| 40 miles | 7:50:56 | |||||||
| 80 km | 12:08:29 | |||||||
| 50 miles | 13:35:14 | |||||||
| 53 miles | 12:21:08 |


