Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 9:08am by Joopsy

Run > General
  • Time
    29:52
  • Miles
    3.12
  • Min/mi
    9:34
  • WAVA
    50.62
  • Stride(cm)
    97
  • Cals
    438
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1354
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 131/149bpm [1287b/mi] 136cal
2) 1mi - 9:35(9:35/mi) 140/152bpm [1341b/mi] 142cal
3) 1mi - 9:24(9:24/mi) 154/166bpm [1446b/mi] 145cal
4) 0.12mi - 1:04(9:20/mi) 165/169bpm [1539b/mi] 15cal
9:49 9:35 9:24 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 110 80-125 1115 166 108-182 1/0
0.25 2:26 1:10 9:19 125 119-134 1164 172 166-178 2/0
0.38 3:48 1:22 10:55 140 133-145 1528 151 82-176 1/2
0.50 5:59 2:11 +59 17:28 129 111-142 2254 169 166-176 2/2
0.63 7:04 1:05 8:40 134 127-142 1161 170 166-174 0/2
0.75 9:27 2:23 +1:12 19:08 132 110-148 2526 173 168-178 1/3
0.88 10:45 1:18 10:23 143 138-149 1484 173 170-176 0/1
1.00 12:29 1:44 +31 13:52 138 133-147 1913 172 168-176 1/2
1.13 13:39 1:10 9:23 146 140-149 1371 170 166-174 0/1
1.25 26:03 12:24 +11:05 1:39:09 130 95-148 12889 173 164-190 2/27
1.38 27:15 1:12 9:35 141 126-152 1351 169 162-172 9/0
1.50 28:30 1:15 10:04 151 150-152 1520 172 168-176 9/0
1.63 31:11 2:40 +1:18 21:24 132 122-151 2824 173 168-180 2/2
1.75 32:11 1:00 8:00 137 125-143 1095 177 172-184 4/0
1.88 33:51 1:40 +36 13:24 137 130-144 1835 178 172-188 4/1
2.00 35:04 1:13 9:44 138 132-141 1344 175 170-180 2/0
2.13 36:12 1:08 9:06 146 139-153 1328 176 168-184 2/0
2.25 37:21 1:09 9:09 147 144-151 1345 175 172-178 2/1
2.38 38:40 1:19 +4 10:29 156 151-161 1637 173 152-182 3/1
2.50 39:56 1:16 10:07 156 146-165 1579 177 170-186 5/1
2.63 41:43 1:48 +29 14:21 153 148-158 2195 175 168-190 2/2
2.75 42:54 1:10 9:24 158 149-163 1485 178 172-182 5/2
2.88 44:40 1:46 +30 14:07 160 155-165 2259 175 82-188 1/5
3.00 45:30 51 6:46 159 157-163 1076 171 82-182 3/1
3.12 46:35 1:05 9:20 165 160-168 1541 170 88-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 9:52

  • Cadence Distribution

    172 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 173 3.1 29:07 14:52
    Walk 1.2 96 0 46 16:35
    Still 0.3 - - 11 -
    Pause 26.2 - - 16:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.81% More
    800m 4:29 9:01 44.68% More
    1km 5:47 9:19 45.58% More
    Mile 10:04 10:04 45.17% More
    5k 46:27 14:57 32.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:44 9:34 50.74
    5M 49:14 9:51 50.01
    10km 1:02:00 9:59 49.59
    10M 1:42:39 10:16 49.21
    Half 2:16:41 10:26 48.78
    20M 3:34:02 10:42 48.75
    Mara 4:44:58 10:53 48.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here