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Sun 8th Jun 2025 at 9:08am by Joopsy

Run > General

  • Time
    29:52
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    50.62
  • Stride(cm)
    97
  • Cals
    438
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1354
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 131/149bpm [1287b/mi] 136cal
2) 1mi - 9:35(9:35/mi) 140/152bpm [1341b/mi] 142cal
3) 1mi - 9:24(9:24/mi) 154/166bpm [1446b/mi] 145cal
4) 0.12mi - 1:04(9:20/mi) 165/169bpm [1539b/mi] 15cal
9:49 9:35 9:24 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 14% 26% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 110 80-125 1115 166 108-182 1/0
0.25 2:26 1:10 9:19 125 119-134 1164 172 166-178 2/0
0.38 3:48 1:22 10:55 140 133-145 1528 151 82-176 1/2
0.50 5:59 2:11 +59 17:28 129 111-142 2254 169 166-176 2/2
0.63 7:04 1:05 8:40 134 127-142 1161 170 166-174 0/2
0.75 9:27 2:23 +1:12 19:08 132 110-148 2526 173 168-178 1/3
0.88 10:45 1:18 10:23 143 138-149 1484 173 170-176 0/1
1.00 12:29 1:44 +31 13:52 138 133-147 1913 172 168-176 1/2
1.13 13:39 1:10 9:23 146 140-149 1371 170 166-174 0/1
1.25 26:03 12:24 +11:05 1:39:09 130 95-148 12889 173 164-190 2/27
1.38 27:15 1:12 9:35 141 126-152 1351 169 162-172 9/0
1.50 28:30 1:15 10:04 151 150-152 1520 172 168-176 9/0
1.63 31:11 2:40 +1:18 21:24 132 122-151 2824 173 168-180 2/2
1.75 32:11 1:00 8:00 137 125-143 1095 177 172-184 4/0
1.88 33:51 1:40 +36 13:24 137 130-144 1835 178 172-188 4/1
2.00 35:04 1:13 9:44 138 132-141 1344 175 170-180 2/0
2.13 36:12 1:08 9:06 146 139-153 1328 176 168-184 2/0
2.25 37:21 1:09 9:09 147 144-151 1345 175 172-178 2/1
2.38 38:40 1:19 +4 10:29 156 151-161 1637 173 152-182 3/1
2.50 39:56 1:16 10:07 156 146-165 1579 177 170-186 5/1
2.63 41:43 1:48 +29 14:21 153 148-158 2195 175 168-190 2/2
2.75 42:54 1:10 9:24 158 149-163 1485 178 172-182 5/2
2.88 44:40 1:46 +30 14:07 160 155-165 2259 175 82-188 1/5
3.00 45:30 51 6:46 159 157-163 1076 171 82-182 3/1
3.12 46:35 1:05 9:20 165 160-168 1541 170 88-182 1/1

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 48m, Range 45m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 9:52
See your biggest climbs

Cadence

172 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 173 3.1 29:07 14:52
Walk 1.2 96 0 46 16:35
Still 0.3 - - 11 -
Pause 26.2 - - 16:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.81% More
800m 4:29 9:01 44.68% More
1km 5:47 9:19 45.58% More
Mile 10:04 10:04 45.17% More
5k 46:27 14:57 32.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.90
5km 29:44 9:34 50.74
5M 49:14 9:51 50.01
10km 1:02:00 9:59 49.59
10M 1:42:39 10:16 49.21
Half 2:16:41 10:26 48.78
20M 3:34:02 10:42 48.75
Mara 4:44:58 10:53 48.97
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