Hi ,
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Ian Williams aka Fetch
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Sun 8th Jun 2025 at 9:08am by Joopsy
Run > General
-
Time
29:52
-
Miles
3.12
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
50.62
-
Stride(cm)
97
-
Cals
438
-
Cadence
172
-
BPM
141
-
%MHR
82.7
-
B/mi
1354
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:49(9:49/mi) 131/149bpm [1287b/mi] 136cal
2) 1mi - 9:35(9:35/mi) 140/152bpm [1341b/mi] 142cal
3) 1mi - 9:24(9:24/mi) 154/166bpm [1446b/mi] 145cal
4) 0.12mi - 1:04(9:20/mi) 165/169bpm [1539b/mi] 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
110 80-125 |
1115 |
166 108-182 |
1/0 |
0.25 |
2:26 |
1:10 |
9:19 |
125 119-134 |
1164 |
172 166-178 |
2/0 |
0.38 |
3:48 |
1:22 |
10:55 |
140 133-145 |
1528 |
151 82-176 |
1/2 |
0.50 |
5:59 |
2:11 +59
|
17:28 |
129 111-142 |
2254 |
169 166-176 |
2/2 |
0.63 |
7:04 |
1:05 |
8:40 |
134 127-142 |
1161 |
170 166-174 |
0/2 |
0.75 |
9:27 |
2:23 +1:12
|
19:08 |
132 110-148 |
2526 |
173 168-178 |
1/3 |
0.88 |
10:45 |
1:18 |
10:23 |
143 138-149 |
1484 |
173 170-176 |
0/1 |
1.00 |
12:29 |
1:44 +31
|
13:52 |
138 133-147 |
1913 |
172 168-176 |
1/2 |
1.13 |
13:39 |
1:10 |
9:23 |
146 140-149 |
1371 |
170 166-174 |
0/1 |
1.25 |
26:03 |
12:24 +11:05
|
1:39:09 |
130 95-148 |
12889 |
173 164-190 |
2/27 |
1.38 |
27:15 |
1:12 |
9:35 |
141 126-152 |
1351 |
169 162-172 |
9/0 |
1.50 |
28:30 |
1:15 |
10:04 |
151 150-152 |
1520 |
172 168-176 |
9/0 |
1.63 |
31:11 |
2:40 +1:18
|
21:24 |
132 122-151 |
2824 |
173 168-180 |
2/2 |
1.75 |
32:11 |
1:00 |
8:00 |
137 125-143 |
1095 |
177 172-184 |
4/0 |
1.88 |
33:51 |
1:40 +36
|
13:24 |
137 130-144 |
1835 |
178 172-188 |
4/1 |
2.00 |
35:04 |
1:13 |
9:44 |
138 132-141 |
1344 |
175 170-180 |
2/0 |
2.13 |
36:12 |
1:08 |
9:06 |
146 139-153 |
1328 |
176 168-184 |
2/0 |
2.25 |
37:21 |
1:09 |
9:09 |
147 144-151 |
1345 |
175 172-178 |
2/1 |
2.38 |
38:40 |
1:19 +4
|
10:29 |
156 151-161 |
1637 |
173 152-182 |
3/1 |
2.50 |
39:56 |
1:16 |
10:07 |
156 146-165 |
1579 |
177 170-186 |
5/1 |
2.63 |
41:43 |
1:48 +29
|
14:21 |
153 148-158 |
2195 |
175 168-190 |
2/2 |
2.75 |
42:54 |
1:10 |
9:24 |
158 149-163 |
1485 |
178 172-182 |
5/2 |
2.88 |
44:40 |
1:46 +30
|
14:07 |
160 155-165 |
2259 |
175 82-188 |
1/5 |
3.00 |
45:30 |
51 |
6:46 |
159 157-163 |
1076 |
171 82-182 |
3/1 |
3.12 |
46:35 |
1:05 |
9:20 |
165 160-168 |
1541 |
170 88-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
173 |
3.1 |
29:07 |
14:52 |
Walk |
1.2 |
96 |
0 |
46 |
16:35 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
26.2 |
- |
- |
16:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.81% |
More |
800m |
4:29 |
9:01 |
44.68% |
More |
1km |
5:47 |
9:19 |
45.58% |
More |
Mile |
10:04 |
10:04 |
45.17% |
More |
5k |
46:27 |
14:57 |
32.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.90 |
5km |
29:44 |
9:34 |
50.74 |
5M |
49:14 |
9:51 |
50.01 |
10km |
1:02:00 |
9:59 |
49.59 |
10M |
1:42:39 |
10:16 |
49.21 |
Half |
2:16:41 |
10:26 |
48.78 |
20M |
3:34:02 |
10:42 |
48.75 |
Mara |
4:44:58 |
10:53 |
48.97 |
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