1) 5mi - 25:27(5:05/mi) 127/149bpm [647b/mi] 243cal
2) 5mi - 16:11(3:14/mi) 149/169bpm [482b/mi] 205cal
3) 5mi - 18:25(3:41/mi) 148/173bpm [545b/mi] 188cal
4) 5mi - 33:01(6:36/mi) 132/171bpm [871b/mi] 248cal
5) 5mi - 11:43(2:21/mi) 137/153bpm [321b/mi] 90cal
6) 5mi - 19:52(3:58/mi) 136/160bpm [541b/mi] 133cal
7) 5mi - 16:14(3:15/mi) 145/169bpm [471b/mi] 156cal
8) 4.39mi - 16:22(3:44/mi) 142/166bpm [530b/mi] 136cal
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1) 39.2mi - 3:28:35(5:19/mi) 151/178bpm [804b/mi] 2046cal 68/111rpm 164/668W 11.27/33.73mph
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