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Fri 3rd May 2024 at 12:53pm by Ahote

Bike > General

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Time
42:46
Miles
9.47
Mph
13.3
Pacing
0%
FBI
57.26
Cals
249
Watts
120
Cadence
67
BPM
120
%MHR
67.8
B/mi
542
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 9.47mi - 42:46(4:31/mi) 120/155bpm [542b/mi] 249cal 66/86rpm 97/469W 13.28/22.56mph

42:46

Pin Map

0mi in 0

Pace

13%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	21:09	21:09 +16:58	1.42	95 78-114	4018	37 11-52	39 4-153	2/2
1.00	23:28	2:19	12.91	112 98-122	521	66 17-76	93 13-196	1/1
1.50	25:39	2:11 +4	13.78	123 102-138	536	72 17-86	111 8-420	3/3
2.00	27:39	2:00	15.00	121 113-130	484	74 10-82	106 11-299	2/3
2.50	29:34	1:55	15.62	121 109-125	465	74 21-81	104 8-244	2/3
3.00	31:33	1:59	15.16	124 117-129	491	74 23-79	123 57-191	2/2
3.50	35:19	3:46 +1:04	7.97	115 97-127	866	57 11-78	102 2-346	5/2
4.00	37:51	2:32 +11	11.84	136 109-155	689	67 14-79	188 2-469	5/3
4.50	40:17	2:26 +24	12.32	127 112-138	618	61 15-85	128 2-311	15/8
5.00	42:00	1:43	17.50	120 100-129	411	75 46-83	131 56-268	1/10
5.50	43:45	1:46	17.05	131 122-138	461	74 30-82	145 13-269	3/3
6.00	45:45	1:59	15.10	128 124-134	509	71 24-78	141 24-218	2/2
6.50	47:38	1:53	15.88	133 126-138	503	78 73-80	135 64-198	2/1
7.00	49:33	1:55	15.64	129 113-139	495	76 11-80	149 2-216	2/3
7.50	51:35	2:02	14.80	132 126-142	535	72 13-78	149 53-306	6/4
8.00	53:45	2:10	13.85	123 118-131	533	66 12-73	126 3-410	1/3
8.50	55:51	2:06	14.27	123 116-127	517	70 65-72	119 68-185	3/1
9.00	58:00	2:09	13.95	117 107-126	503	65 11-74	93 14-169	2/2
9.47	1:01:33	3:33 +7	7.86	107 89-123	817	49 12-69	103 3-322	3/2

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	10.8
See your biggest climbs

Power

120W (469 max)

Power Graph

Power Bands

Cadence

67 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:41	3:23	More
1km	2:05	3:20	More
Mile	3:24	3:24	More
5k	11:33	3:43	More
5 miles	19:41	3:56	More
10k	26:46	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:18	4:32
20km	57:03	4:35
15 miles	1:09:38	4:39
20 miles	1:34:28	4:43
40km	1:58:56	4:47
25 miles	1:59:40	4:47
42km	2:05:15	4:48
50 miles	4:09:30	4:59
56 miles	4:41:21	5:01
100 miles	8:40:12	5:12
112 miles	9:46:36	5:14

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