Mon 6th May 2024 at 8:14am by Ahote

Bike > General

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Time
1:51:37
Miles
23.83
Mph
12.8
Pacing
0%
FBI
55.21
Cals
1013
Watts
200
Cadence
70
BPM
141
%MHR
79.8
B/mi
662
Asc(m)
826
Hillscore
85
Surface
Road

Notes & Comments

1) 23.83mi - 1:51:37(4:41/mi) 141/173bpm [660b/mi] 1013cal 70/104rpm 151/961W 12.81/35.73mph

1:51:37

Pin Map

0mi in 0

Pace

32%

10%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:55	6:55 +1:06	8.67	101 75-121	699	58 15-73	86 7-219	4/5
2.00	12:57	6:02	9.95	144 115-159	869	71 55-86	219 31-501	41/1
3.00	20:58	8:01	7.49	156 143-162	1250	75 54-90	226 85-367	62/0
4.00	36:07	15:09 +11:24	3.96	135 102-165	2045	70 23-95	194 6-345	68/0
5.00	38:44	2:38	22.80	117 103-128	308	62 21-75	84 7-187	34/55
6.00	44:28	5:44	10.48	124 92-151	710	47 26-77	140 11-296	6/149
7.00	51:29	7:01	8.55	116 97-129	814	55 21-69	98 2-183	36/0
8.00	57:17	5:48	10.35	131 98-165	759	60 31-87	191 6-488	23/1
9.00	1:03:41	6:25	9.36	160 141-165	1026	79 61-89	222 37-369	29/1
10.00	1:07:57	4:15	14.11	163 139-170	693	78 38-88	251 14-488	58/21
11.00	1:11:19	3:22	17.78	150 127-166	506	79 14-93	244 2-534	51/9
12.00	1:54:33	43:14 +38:37	1.39	144 96-170	6225	70 20-84	287 9-531	42/41
13.00	2:00:18	5:45	10.44	148 106-164	850	71 28-83	258 36-369	36/78
14.00	2:04:25	4:08	14.53	156 131-172	644	82 13-101	250 1-422	47/37
15.00	2:07:44	3:19	18.10	145 122-169	481	77 13-95	196 7-633	58/21
16.00	2:11:11	3:26	17.44	137 117-162	471	63 18-103	154 8-961	45/29
17.00	2:13:34	2:23	25.12	159 130-168	380	87 69-102	259 69-569	8/94
18.00	2:15:43	2:09	27.83	162 148-167	349	86 31-95	225 34-446	21/96
19.00	2:24:06	8:22 +3:49	7.17	150 118-167	1256	71 13-97	237 1-619	39/36
20.00	2:31:43	7:37	7.87	167 161-173	1273	78 57-100	237 96-455	65/0
21.00	2:51:28	19:45 +14:06	3.04	156 112-170	3082	79 24-104	209 22-534	59/2
22.00	2:54:00	2:32	23.73	120 110-131	303	0 0-0	-	38/53
23.00	2:58:03	4:02 +49	14.85	113 100-128	457	60 11-88	99 1-505	2/148
23.83	3:01:27	3:24	14.64	122 96-132	500	72 11-84	114 1-244	4/7

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 826m, Range 221m

Elevation Graph

Biggest Climbs (m)	Mph
207 4.6%	5.6
199 5.8%	6.7
106 6.3%	8.5
93 2.7%	8.3
68 8.0%	7.8
45 4.5%	12.2
See your biggest climbs

Power

200W (961 max)

Power Graph

Power Bands

Cadence

70 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:02	2:02	More
5k	10:38	3:25	More
5 miles	24:49	4:58	More
10k	43:20	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:20	4:33
20 miles	1:32:42	4:38
40km	1:56:43	4:42
25 miles	1:57:26	4:42
42km	2:02:54	4:43
50 miles	4:04:51	4:54
56 miles	4:36:06	4:56
100 miles	8:30:29	5:06
112 miles	9:35:38	5:08

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