Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

tuck up

Last on at 5pm, 28th Apr 2025
M60 Glamorgan
  • About
  • Bests
  • All Races
  • Pics
  • Mileage
  • Training
  • Blog

STATUS Click here to update your status

Les Croupiers RC
About Me
Now an old 57 year old Postie. Finding it quite hard to train and work. Cut down to 4 times a week. Pleased with some of my times this year. Really aim to try and beat 75% Wava each year as often as possible. That makes me happy and gives me motivation. Broke 20 minutes for the 5K this year, which was great as I thought I wouldn't be able to do it again. Would love to reach 100 Parkruns at some point. Work most Saturdays though, so been trying since 2009 to get there.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
For a new runner accept that running is generally hard even when fit, but never as hard as when you are starting from scratch. I have felt awful returning from injuries, but know eventually things will get easier. Also, the highs are amazing.
Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
My parkrun
No parkrun selected
Recent Training
28th Apr
General 8.2mi 2:02:30
25th Apr
General 1.4mi 18:24
24th Apr
General 3.2mi 54:46
23rd Apr
General 3.1mi 39:25
22nd Apr
General 6.6mi 1:44:24
12 Month Benchmarks Run
Mile 11:53
5k 1:07:05
Recent Pictures
Recent Threads
This user has not joined in with any threads recently
Badges Collected See available badges
  • + 160 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here