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Thu 17th Apr 2025 at 7:59am by tuck up

Walk > General
  • Time
    20:52
  • Miles
    1.38
  • Min/mi
    15:07
  • Stride(cm)
    77
  • Cals
    104
  • Cadence
    139
  • BPM
    102
  • %MHR
    62
  • B/mi
    1538
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 102/118bpm [1525b/mi] 77cal 4.01/4.57mph
2) 0.38mi - 5:55(15:34/mi) 102/102bpm [1588b/mi] 27cal 3.85/4.05mph
14:57 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 88 76-100 1329 135 120-142 0/2
0.13 1:56 1:00 15:56 101 100-101 1609 139 136-142 1/3
0.19 2:56 59 15:47 101 101-101 1594 138 136-142 1/2
0.25 3:49 53 14:10 101 101-101 1432 142 138-148 0/1
0.31 4:44 55 14:43 101 101-101 1487 142 136-148 2/2
0.38 5:37 53 14:05 109 101-117 1534 143 140-144 2/0
0.44 6:31 54 14:30 113 109-116 1639 143 136-144 0/5
0.50 7:25 54 14:24 106 104-108 1527 144 142-148 0/9
0.56 8:32 1:07 17:53 103 102-103 1841 142 138-144 1/6
0.63 9:18 45 12:07 102 102-102 1236 142 140-148 0/12
0.69 10:13 55 14:45 102 102-102 1505 139 136-144 9/0
0.75 11:07 54 14:26 102 102-102 1473 139 138-140 4/3
0.81 11:59 52 13:58 102 102-102 1424 137 136-140 4/1
0.88 12:52 53 14:05 102 102-102 1436 144 142-146 0/11
0.94 13:54 1:01 16:23 102 102-102 1671 136 134-138 0/4
1.00 14:57 1:03 16:54 102 102-102 1724 132 128-136 10/2
1.06 15:53 56 15:01 102 102-102 1532 138 138-138 4/1
1.13 16:54 1:01 16:19 102 102-102 1664 132 128-138 6/5
1.19 17:53 59 15:37 102 102-102 1592 132 128-138 8/3
1.25 18:52 59 15:48 102 102-102 1612 137 136-138 12/1
1.31 19:51 59 15:39 102 102-102 1596 138 138-138 9/6
1.38 20:48 57 15:07 102 102-102 1542 138 136-140 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 15:50

  • Cadence Distribution

    139 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:12 14:30 More
    1km 8:59 14:28 More
    Mile 14:55 14:55 More
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