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Fri 4th Apr 2025 at 9:19am by tuck up

Walk > General
  • Time
    1:28:08
  • Miles
    6.33
  • Min/mi
    13:55
  • Stride(cm)
    90
  • Cals
    491
  • Cadence
    129
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    1638
  • Asc(m)
    544
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 103/118bpm [1436b/mi] 72cal 4.3/5.13mph
2) 1mi - 13:49(13:49/mi) 124/136bpm [1712b/mi] 96cal 4.34/5.74mph
3) 1mi - 13:49(13:49/mi) 129/144bpm [1783b/mi] 99cal 4.34/4.68mph
4) 1mi - 13:58(13:58/mi) 116/131bpm [1619b/mi] 62cal 4.3/6.59mph
5) 1mi - 13:27(13:27/mi) 118/136bpm [1587b/mi] 64cal 4.46/5.16mph
6) 1mi - 14:14(14:14/mi) 118/127bpm [1680b/mi] 66cal 4.21/6.14mph
7) 0.33mi - 4:55(15:02/mi) 127/133bpm [1909b/mi] 32cal 3.99/4.38mph
13:57 13:49 13:49 13:58 13:27 14:14 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 92 63-107 1253 141 120-148 5/4
0.50 6:48 3:24 13:34 94 90-99 1276 164 120-242 13/35
0.75 10:24 3:36 14:23 106 97-113 1524 128 120-146 19/46
1.00 13:56 3:32 14:10 115 111-117 1629 124 120-144 18/25
1.25 17:13 3:17 13:10 124 116-129 1632 121 120-128 26/25
1.50 20:44 3:30 14:00 119 111-126 1667 122 120-144 43/28
1.75 24:15 3:31 14:04 124 116-136 1744 135 120-146 28/16
2.00 27:46 3:31 14:05 128 121-133 1802 126 116-144 29/26
2.25 31:08 3:22 13:28 134 128-143 1804 121 120-144 34/19
2.50 34:35 3:27 13:48 131 126-134 1808 120 120-122 17/15
2.75 38:05 3:31 14:02 126 122-130 1768 127 120-138 18/13
3.00 41:35 3:30 13:58 124 120-130 1733 120 120-120 20/27
3.25 45:15 3:40 14:41 125 119-130 1836 132 120-240 26/14
3.50 48:44 3:29 13:56 115 109-118 1602 120 120-124 31/27
3.75 52:05 3:21 13:25 110 107-114 1476 150 120-240 33/42
4.00 55:33 3:27 13:48 110 103-116 1519 120 120-120 15/20
4.25 59:00 3:28 13:51 115 110-119 1592 126 120-240 12/18
4.50 1:02:12 3:11 12:46 115 108-120 1468 122 120-126 37/56
4.75 1:05:30 3:18 13:14 118 111-136 1562 126 120-146 4/21
5.00 1:09:00 3:29 13:58 123 116-136 1717 128 120-146 23/9
5.25 1:12:29 3:29 +1 13:57 120 115-126 1674 130 120-146 23/39
5.50 1:15:54 3:26 13:42 119 113-124 1631 121 120-144 39/30
5.75 1:19:25 3:30 14:02 112 106-118 1571 120 120-120 25/34
6.00 1:23:15 3:50 15:21 121 114-127 1857 148 120-246 44/11
6.25 1:27:00 3:45 14:59 127 121-133 1904 126 120-144 23/26
6.33 1:28:11 1:11 15:18 125 119-130 1912 133 120-142 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.5% 15:20
    16 14.5% 13:41
    15 12.4% 12:30
    12 10.4% 13:42
    11 8.7% 14:00

  • Cadence Distribution

    129 avge / 246 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:14 More
    800m 6:22 12:48 More
    1km 8:03 12:58 More
    Mile 13:19 13:19 More
    5k 42:40 13:44 More
    5 miles 1:08:56 13:47 More
    10k 1:26:27 13:55 More
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