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Sun 20th Apr 2025 at 8:28am by tuck up

Walk > General
  • Time
    18:36
  • Miles
    1.39
  • Min/mi
    13:23
  • Stride(cm)
    80
  • Cals
    68
  • Cadence
    150
  • BPM
    91
  • %MHR
    55.4
  • B/mi
    1215
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 93/121bpm [1218b/mi] 55cal 4.58/5.41mph
2) 0.39mi - 5:30(14:07/mi) 80/80bpm [1129b/mi] 13cal 4.25/4.93mph
13:06 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 79 79-79 1069 142 120-150 0/9
0.13 1:42 51 13:33 79 79-79 1071 152 150-156 0/8
0.19 2:31 50 13:16 79 79-79 1048 153 152-154 2/1
0.25 3:18 46 12:21 97 80-108 1198 153 152-158 2/0
0.31 4:06 48 12:48 99 94-105 1266 153 150-154 0/0
0.38 4:50 44 11:49 94 84-108 1112 162 154-164 5/0
0.44 5:32 42 11:20 117 111-120 1326 166 164-168 1/7
0.50 6:16 43 11:35 120 120-120 1390 166 164-170 0/2
0.56 7:15 59 15:47 120 119-121 1894 156 150-164 0/8
0.63 8:01 46 12:09 109 102-116 1324 149 146-152 0/15
0.69 8:51 51 13:30 93 87-99 1255 149 146-150 1/16
0.75 9:41 50 13:12 85 83-86 1122 150 146-152 13/8
0.81 10:35 55 14:34 81 81-82 1180 148 146-148 3/3
0.88 11:18 43 11:26 80 80-80 914 150 146-156 8/15
0.94 12:11 53 14:04 80 80-80 1125 145 144-146 1/20
1.00 13:06 55 14:33 80 80-80 1165 132 120-146 37/0
1.06 14:00 54 14:24 80 80-80 1152 147 124-238 5/10
1.13 14:55 56 14:51 80 80-80 1188 132 120-148 18/0
1.19 15:48 52 13:57 80 80-80 1116 128 120-148 6/9
1.25 16:41 54 14:23 80 80-80 1150 142 136-144 14/0
1.31 17:33 51 13:41 80 80-80 1095 146 144-148 6/0
1.38 18:24 51 13:38 80 80-80 1091 147 144-150 6/3
1.39 18:36 12 14:02 80 80-80 1122 158 158-158 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 24.4% 12:36
    31 10.5% 13:56
    22 14.8% 14:24
    14 4.5% 12:47

  • Cadence Distribution

    150 avge / 238 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 6:13 12:30 More
    1km 7:52 12:40 More
    Mile 13:06 13:06 More
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