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Wed 9th Apr 2025 at 7:59am by tuck up

Walk > General
  • Time
    1:39:49
  • Miles
    6.71
  • Min/mi
    14:53
  • Stride(cm)
    86
  • Cals
    475
  • Cadence
    126
  • BPM
    115
  • %MHR
    70.3
  • B/mi
    1715
  • Asc(m)
    427
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:13(14:13/mi) 136/146bpm [1934b/mi] 113cal 4.22/4.97mph
2) 1mi - 14:36(14:36/mi) 127/144bpm [1854b/mi] 96cal 4.11/4.63mph
3) 1mi - 14:26(14:26/mi) 126/152bpm [1819b/mi] 95cal 4.16/5.22mph
4) 1mi - 14:41(14:41/mi) 130/154bpm [1910b/mi] 96cal 4.08/4.66mph
5) 1mi - 15:17(15:17/mi) 94/140bpm [1436b/mi] 30cal 3.93/4.38mph
6) 1mi - 14:58(14:58/mi) 94/111bpm [1407b/mi] 22cal 4.01/4.4mph
7) 0.71mi - 11:38(16:18/mi) 96/111bpm [1565b/mi] 23cal 3.68/4.24mph
14:13 14:36 14:26 14:41 15:17 14:58 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:01 119 81-138 1667 142 120-240 14/22
0.50 7:00 3:29 13:58 139 133-146 1941 137 120-148 4/31
0.75 10:32 3:32 14:10 140 136-144 1983 128 120-150 14/18
1.00 14:13 3:41 14:43 139 134-143 2047 133 120-148 22/32
1.25 17:51 3:38 14:31 135 116-144 1961 129 120-146 28/29
1.50 21:31 3:40 14:41 132 121-139 1938 120 120-120 13/14
1.75 25:02 3:31 14:05 128 104-139 1804 120 120-120 20/16
2.00 28:49 3:46 15:05 110 91-134 1659 124 120-148 15/15
2.25 32:28 3:39 14:37 121 111-131 1768 120 120-124 14/14
2.50 40:07 7:39 +4:04 30:37 122 71-150 3735 128 120-148 18/17
2.75 43:42 3:35 14:21 122 103-139 1752 120 120-128 16/22
3.00 47:20 3:37 14:29 139 135-147 2013 125 120-150 17/24
3.25 50:56 3:36 14:25 140 137-145 2018 120 120-120 24/14
3.50 54:32 3:36 14:25 135 122-153 1945 123 120-240 32/24
3.75 58:17 3:45 15:01 130 113-144 1952 121 120-124 15/23
4.00 1:02:03 3:45 15:01 121 110-138 1818 121 120-128 28/20
4.25 1:05:48 3:45 15:02 114 104-127 1713 126 120-138 21/20
4.50 1:09:45 3:57 15:48 103 66-140 1628 128 120-136 22/20
4.75 1:13:27 3:42 14:48 75 69-77 1111 125 120-130 24/25
5.00 1:17:18 3:51 15:22 87 76-99 1337 135 120-200 24/21
5.25 1:21:02 3:45 14:58 92 83-102 1377 126 120-138 30/38
5.50 1:24:56 3:54 15:34 94 86-106 1463 123 120-134 19/15
5.75 1:28:37 3:41 14:46 99 86-111 1461 127 120-150 22/17
6.00 1:32:16 3:39 14:34 96 88-106 1399 130 120-136 21/32
6.25 1:36:17 4:01 16:03 99 91-107 1589 124 120-132 29/13
6.50 1:40:27 4:11 16:42 90 78-98 1503 120 120-120 29/12
6.71 1:43:53 3:26 16:08 97 82-111 1566 128 120-142 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.8% 13:54
    14 10.4% 16:39
    13 10.6% 15:01
    12 9.8% 14:50
    12 9.2% 15:20
    12 10.9% 13:40

  • Cadence Distribution

    126 avge / 240 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 6:52 13:49 More
    1km 8:40 13:57 More
    Mile 14:11 14:11 More
    5k 46:04 14:50 More
    5 miles 1:17:15 15:27 More
    10k 1:35:40 15:24 More
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