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Thu 3rd Apr 2025 at 7:58am by tuck up

Walk > General
  • Time
    1:25:35
  • Miles
    4.87
  • Min/mi
    17:34
  • Stride(cm)
    74
  • Cals
    225
  • Cadence
    124
  • BPM
    83
  • %MHR
    50.7
  • B/mi
    1462
  • Asc(m)
    358
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 78/92bpm [1318b/mi] 44cal 3.55/4.26mph
2) 1mi - 17:18(17:18/mi) 80/85bpm [1384b/mi] 43cal 3.47/3.88mph
3) 1mi - 17:22(17:22/mi) 82/91bpm [1424b/mi] 43cal 3.45/3.8mph
4) 1mi - 17:40(17:40/mi) 84/89bpm [1485b/mi] 45cal 3.4/3.86mph
5) 0.87mi - 16:21(18:51/mi) 90/110bpm [1697b/mi] 50cal 3.18/3.72mph
16:54 17:18 17:22 17:40 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 78 65-92 1296 129 120-144 1/17
0.50 8:14 4:05 16:20 75 71-79 1225 131 126-136 8/27
0.75 12:31 4:16 +6 17:05 78 75-83 1332 130 120-178 17/28
1.00 16:59 4:29 17:56 81 77-87 1452 122 120-128 18/9
1.25 21:20 4:20 17:22 80 77-85 1389 127 120-134 19/35
1.50 25:54 4:34 +13 18:17 80 77-82 1463 126 120-130 24/19
1.75 30:08 4:14 16:57 80 77-83 1356 125 120-130 30/41
2.00 34:29 4:20 17:22 81 79-82 1407 125 120-132 22/27
2.25 38:57 4:28 17:51 81 80-83 1446 121 120-128 23/32
2.50 43:18 4:21 17:24 84 81-90 1462 124 120-130 29/20
2.75 47:39 4:21 17:24 82 78-83 1426 123 120-130 27/28
3.00 51:53 4:14 16:57 82 78-88 1390 123 120-130 22/19
3.25 56:15 4:22 17:29 82 77-85 1433 123 120-130 14/18
3.50 1:00:32 4:17 17:06 84 81-86 1437 124 120-144 21/16
3.75 1:04:58 4:27 17:48 85 83-88 1513 124 118-128 40/33
4.00 1:09:33 4:34 18:16 86 83-89 1571 123 120-128 17/21
4.25 1:14:13 4:40 18:40 88 84-93 1643 122 120-132 43/11
4.50 1:19:25 5:12 +12 20:49 91 82-106 1894 121 120-128 19/13
4.75 1:24:07 4:42 18:49 94 78-110 1769 122 120-132 22/13
4.87 1:26:06 1:59 16:59 85 79-89 1443 125 120-130 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.7% 19:14
    18 11.5% 22:02

  • Cadence Distribution

    124 avge / 178 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:19 More
    1km 10:18 16:34 More
    Mile 16:56 16:56 More
    5k 53:44 17:18 More
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