mudmonkey

M50

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Training

Races
44
Miles
7706
Miles
462
Miles
7007
Miles
168
WAVA
104.39%
5k
20:36
5M
33:37
10k
41:57
10M
1:15:59
Half
1:43:45
20k
36:58
750m
17:40

About Me
triathlete,mountain biker and runner who wants to slowly get back to his best Show More...

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Recent Training
23rd Apr	General	1.5mi	16:05
23rd Apr	General	0.6mi	12:40
21st Apr	General	3.6mi	38:50
18th Apr	General	1.1mi	11:11
18th Apr	General	2mi	23:47

12 Month Benchmarks	Run	Bike
Mile	7:16	2:05
5k	23:31	7:02
5mi	42:21	12:07
10k	56:29	15:28
10mi	1:33:33	27:21

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Buddies (8)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2017	PB	WB
0mi	1				1:04					1:04 1:46:40/mi	NaN
5km	5				20:36 65.69	21:35 64.11	20:54 66.71			20:36 6:38/mi	66.71
5mi	6	34:09 62.98	33:37 64.85		35:24 62.54				35:59 64.51	33:37 6:43/mi	64.85
9200m	1	40:30 61.31								40:30 7:05/mi	61.31
10km	13	41:57 64.13	42:57 62.93	44:05 61.71	44:57 61.43	47:51 58.16	44:28 63.59	42:52 65.97		41:57 6:45/mi	65.97
11km	1							48:38 64.85		48:38 7:07/mi	64.85
10mi	2			1:16:50 58.86		1:15:59 60.96				1:15:59 7:36/mi	60.96
13.1mi	1			1:43:45 57.63						1:43:45 7:55/mi	57.63
14mi	1		1:43:50 61.04							1:43:50 7:25/mi	61.04
15mi	1	1:05:00 104.39								1:05:00 4:20/mi	104.39

2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	35:59	64.51	5mi
2016		Result	WAVA	Distance
27 Feb	English National XC Champs - Senior Men		0.00	12km
30 Jan	Southern XC Championships (Senior Men)	1:22:21	53.08	15km
2015		Result	WAVA	Distance
8 Nov	Remembrance 11k PB	48:38	64.85	11km
31 Oct	National XC Relays	22:50	61.53	5km
17 Oct	southern xc relays	19:33:00	1.20	5km
22 Mar	Lincoln 10K SB	42:52	65.97	10km
21 Feb	English National XC Championships (Men)	1:03:31	53.97	12km
2014		Result	WAVA	Distance
8 Nov	Evil Sheriff Off Road Duathlon	/ 1:11:02 /40:17	0.00	0km/16km/8.6km
25 Oct	Peterborough Park run SB	20:54	66.71	5km
6 Jul	Big Cow Sprint Triathlon	16:18 / 38:38 / 22:40	0.00	0.6km/20km/5km
28 Jun	Clumber park Trailblazer 10km SB	44:28	63.59	10km
27 Apr	Bedford super sprint series race 1	9:41 / 49:57 / 21:03	0.00	0.25km/25miles/5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	56:23	47.31	9.52km
4 Jan	Mens Lincolnshire Xc Champs Riseholme		0.00	9.52km
2013		Result	WAVA	Distance
9 Nov	Evil Sheriff Off Road Duathlon	/ 59:18 /38:45	0.00	0km/16km/8.6km
26 Oct	Peterborough parkrun #13 SB	21:35	64.11	5km
27 Jul	Heckington 10 PB	1:15:59	60.96	10mi
30 Jun	Oakham Sprint Triathlon	9:15 / 49:11 / 21:32	0.00	400metres/22km/5km
1 Jun	nottingham sprint triathlon	18:44 / 36:58 / 22:59	0.00	750metres/20km/5km
18 May	RW Trailblazer Clumber Park SB	47:51	58.16	10km
2011		Result	WAVA	Distance
6 Aug	Bassingham Bash SB	35:24	62.54	5mi
3 Jul	Thurlby 10k SB	44:57	61.43	10km
19 Jun	Anglian league track and field PB	1:04	NaN	0.01mi
13 Mar	Chilly Willy 5k PB	20:36	65.69	5km
19 Feb	English National XC Championships (Men): Alton Towers	57:25	47.72	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:43:45	57.63	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:16:50	58.86	10mi
13 Jun	Abbey 10k SB	44:05	61.71	10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	17:40 / 40:09 / 25:16	0.00	750metres/19.8km/5.4km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:37	64.85	5mi
4 Oct	Frostbite Friendly League St Neots	35:17	61.79	5mi
16 Aug	Thorney 5	33:52	64.37	5mi
12 Jul	The Bushy 10k	43:37	62.37	10km
5 Apr	Cambridge Cambourne 10K SB	42:57	62.93	10km
28 Mar	Coniston 14 PB	1:43:50	61.04	14mi
2008		Result	WAVA	Distance
26 Oct	Lincs XC League 1 PB	40:30	61.31	9200m
20 Jul	Lincoln Sprint Triathlon	/ / 1:20:27	0.00	400metres/24km/5km
13 Jul	The Bushy 10k	42:09	64.13	10km
15 Jun	Abbey 10k	42:55	62.63	10km
1 Jun	Woodhall Spa 10K	43:00	62.51	10km
11 May	Eye 10K PB	41:57	64.07	10km
5 May	caythorpe duathlon PB	1:05:00	104.39	15mi
30 Mar	Lincoln 10k	42:30	63.24	10km
2 Mar	Frostbite Friendly League BRJ SB	34:09	62.98	5mi
13 Jan	Frostbite Friendly League Ramsey	37:31	59.69	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	3	0	0	0	0	0	0	0	0	0	4
2024	2.3	10	8.5	3.9	0	0	0	0	0	0	0	0	24.6
2024	39	59	44	30	0	0	0	0	0	0	0	0	172
2024	27	0	31	0	0	0	0	0	0	0	0	0	58
2023	6	0	3	0	0	0	4	13	6	3	0	8	43
2023	0.8	1.9	4.3	4.5	12.4	7.6	6	9.1	7.7	6.9	11.9	6.1	79.2
2023	68	55	51	41	53	31	19	5	5	30	36	33	428
2023	0	2	0	0	9	13	7	0	43	75	31	62	243
2022	0	0	0	0	0	0	0	0	1	0	5	2	7
2022	0.6	0	0	1	1.6	1.4	0	3	3	2.2	2.9	1.1	16.8
2022	80	38	55	44	5	9	20	42	34	46	51	50	475
2022	8	13	17	0	0	0	0	0	7	0	31	9	85
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	1.4	1	0	0.7	0	0	0	0	0	0	0	0	3.1
2021	26	29	39	46	52	50	39	30	61	91	44	25	531
2021	7	57	21	53	37	0	0	0	30	20	0	12	237
2020	0	2	17	27	15	0	3	4	1	0	0	4	73
2020	2.1	2.4	1.2	0	0	0.6	2.2	2.7	0	1.9	2.2	0	15.1
2020	9	8	9	19	34	53	30	50	54	40	19	39	365
2020	28	21	36	51	82	11	12	37	37	12	34	0	360
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	7.8	7	11.1	3.8	8.6	9.5	2.7	0	0	1.1	2.4	3.9	57.8
2019	43	29	27	25	40	23	23	15	8	10	10	17	270
2019	112	48	184	139	137	167	125	0	0	0	0	19	931
2018	2	2	0	1	1	1	1	0	0	0	0	0	7
2018	2.6	1.3	1.1	1.1	2.6	1.7	5.5	1.2	1.5	3.7	0.5	3	25.9
2018	65	57	66	31	51	64	21	8	20	46	35	51	516
2018	0	0	4	66	62	44	47	0	264	0	14	40	541
2017	0	0	0	0	0	0	1	1	2	1	4	3	11
2017	3.3	3.8	2.2	1.4	4.1	3.2	2.1	0.6	1.7	3.3	3.7	1.6	31
2017	47	36	33	13	36	29	21	4	39	59	23	42	382
2017	54	42	55	42	145	88	85	22	83	28	4	0	647
2016	1.9	0.8	0.6	1.7	2.7	4.8	3.5	0.5	3.6	1.8	2.1	2.5	26.3
2016	65	46	37	53	36	22	44	14	28	40	32	15	431
2016	0	26	67	7	109	38	38	0	0	37	100	30	452
2015	2.6	1.9	3.1	3.7	4	2.7	2.2	1.4	1.6	2.4	0.5	0.3	26.2
2015	43	40	26	50	49	42	27	19	49	50	38	32	464
2015	0	18	0	42	25	35	63	0	0	0	0	0	183
2014	1.8	1.8	2.2	3.3	4	1.3	5.7	3.6	1.7	2.2	0.6	1.9	30
2014	63	47	45	60	51	37	46	31	33	39	29	55	534
2014	0	10	17	66	30	9	61	38	38	7	14	0	292
2013	1.5	1.1	1.9	1.6	2.7	1.5	1.9	2.9	0.5	2	2.5	1.3	21.3
2013	22	44	61	49	55	46	67	69	15	37	43	26	534
2013	3	4	36	32	4	26	0	11	4	8	23	0	150
2012	3.5	2.8	2.3	3.6	2.6	1.7	1.8	2.1	0.7	2	2	1.1	26.1
2012	66	53	26	36	33	51	45	37	34	21	44	63	510
2012	7	0	12	148	5	22	13	4	0	30	0	0	241
2011	2.4	0.8	1.5	1.8	1.9	2.4	1	2.9	0.3	2.1	1.1	2.7	20.6
2011	40	45	34	54	35	35	47	44	30	71	49	65	548
2011	4	4	36	131	23	4	23	36	60	24	17	0	362
2010	1.1	1.5	2.2	1.5	2	1.4	1.4	1.2	0.6	1.3	1	0.3	15.4
2010	61	27	27	35	52	44	41	65	14	84	66	25	539
2010	0	30	0	33	3	51	12	0	0	0	0	0	129
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	3	2.9	2.2	5.3	3.1	3.7	3.5	2.6	1.5	2.3	1.1	0.5	31.6
2009	71	19	53	48	29	25	49	58	24	51	37	38	500
2009	55	85	142	188	92	117	116	190	88	98	0	0	1170
2008	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	0.8	0.8	0.9	1	1.4	1.6	1.3	0.9	0.3	0.4	1	1	11.1
2008	32	39	49	49	54	42	16	43	7	35	78	62	506
2008	8	31	130	67	77	129	100	134	83	0	87	81	927

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3.1mi, 24:08 Run - General 1) 3.11mi - 24:08(7:46/mi) 412cal 7.72/0mph Add a comment	0.7mi, 9:15 Run - General 1) 0.62mi - 7:56(12:46/mi) 145/156bpm [1850b/mi] 101cal 4.7/7.85mph 2) 0.06mi - 1:19(20:57/mi) 139/151bpm [2912b/mi] 15cal 2.86/5.59mph Add a comment 0mi, 3 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 2(0/mi) Add a comment	2.7mi, 1:08:12 Walk - General 1) 0.62mi - 17:54(28:49/mi) 97/134bpm [2795b/mi] 92cal 44/80rpm 2.08/3.23mph 2) 0.62mi - 17:25(28:02/mi) 98/114bpm [2747b/mi] 81cal 42/66rpm 2.14/3.44mph 3) 0.62mi - 12:46(20:33/mi) 99/112bpm [2034b/mi] 62cal 56/65rpm 2.92/3.47mph 4) 0.62mi - 15:17(24:36/mi) 100/107bpm [2460b/mi] 70cal 38/75rpm 2.44/3.63mph 5) 0.16mi - 4:50(29:55/mi) 102/125bpm [3052b/mi] 25cal 19/78rpm 2/2.92mph Add a comment	0mi, 20:01 Cross - Yoga 1) 0mi - 20:01(0/mi) 66/93bpm [INFb/mi] 49cal Add a comment	0mi, 11:45 Cross - Yoga 1) 0mi - 11:45(0/mi) 69/81bpm [INFb/mi] 32cal Add a comment 3.2mi, 26:04 Run - General 1) 0.62mi - 5:00(8:02/mi) 133/148bpm [1069b/mi] 60cal 7.46/8.85mph 2) 0.62mi - 4:54(7:54/mi) 151/161bpm [1193b/mi] 68cal 7.6/8.43mph 3) 0.62mi - 4:59(8:01/mi) 153/163bpm [1227b/mi] 70cal 7.48/8.56mph 4) 0.62mi - 4:37(7:26/mi) 156/166bpm [1160b/mi] 67cal 8.07/8.87mph 5) 0.62mi - 5:34(8:58/mi) 159/165bpm [1425b/mi] 81cal 6.69/9.08mph 6) 0.08mi - 59(12:02/mi) 158/162bpm [1900b/mi] 14cal 4.99/6.03mph Add a comment 1mi, 17:03 Run - General 1) 0.62mi - 10:20(16:38/mi) 126/146bpm [2096b/mi] 109cal 3.61/7.45mph 2) 0.4mi - 6:43(16:43/mi) 126/136bpm [2107b/mi] 71cal 3.59/9.91mph Add a comment	1.4mi, 53:50 Swim - General 1) 0.12mi - 4:33(36:35/mi) 52cal 27/rpm 1.64/1.91mph 2) 0mi - 28(0/mi) 3) 0.11mi - 4:39(42:43/mi) 45cal 22/rpm 1.55/1.85mph 4) 0mi - 21(0/mi) 5) 0.06mi - 2:05(33:31/mi) 24cal 27/rpm 1.79/1.87mph 6) 0mi - 2:07(0/mi) 7) 0.12mi - 3:50(30:52/mi) 48cal 28/rpm 1.94/2.04mph 8) 0mi - 11(0/mi) 9) 0.09mi - 3:05(33:00/mi) 36cal 28/rpm 1.82/1.88mph 10) 0mi - 11(0/mi) 11) 0.06mi - 2:04(33:13/mi) 24cal 28/rpm 1.81/1.88mph 12) 0mi - 11(0/mi) 13) 0.03mi - 59(31:42/mi) 12cal 28/rpm 1.89/1.91mph 14) 0mi - 21(0/mi) 15) 0.12mi - 4:04(32:46/mi) 48cal 28/rpm 1.83/2mph 16) 0mi - 14(0/mi) 17) 0.06mi - 2:06(33:46/mi) 24cal 27/rpm 1.78/1.83mph 18) 0mi - 14(0/mi) 19) 0.06mi - 2:04(33:10/mi) 24cal 29/rpm 1.81/1.85mph 20) 0mi - 13(0/mi) 21) 0.06mi - 2:04(33:22/mi) 24cal 28/rpm 1.8/1.85mph 22) 0mi - 48(0/mi) 23) 0.12mi - 4:05(32:52/mi) 48cal 29/rpm 1.83/1.92mph 24) 0mi - 11(0/mi) 25) 0.06mi - 1:57(31:22/mi) 24cal 30/rpm 1.91/2.04mph 26) 0mi - 12(0/mi) 27) 0.03mi - 58(30:55/mi) 12cal 28/rpm 1.94/1.97mph 28) 0mi - 11(0/mi) 29) 0.03mi - 56(29:54/mi) 12cal 30/rpm 2.01/2.01mph 30) 0mi - 11(0/mi) 31) 0.03mi - 1:00(32:17/mi) 12cal 29/rpm 1.86/1.89mph 32) 0mi - 11(0/mi) 33) 0.03mi - 57(30:19/mi) 12cal 29/rpm 1.98/2.02mph 34) 0mi - 50(0/mi) 35) 0.16mi - 5:09(33:08/mi) 60cal 26/rpm 1.81/2.04mph 36) 0mi - 11(0/mi) Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 11:13 Cross - Yoga 1) 0mi - 11:13(0/mi) 73/85bpm [INFb/mi] 37cal Add a comment	-	5mi, 1:01:11 Run - General 1) 0.62mi - 8:00(12:53/mi) 150/161bpm [1932b/mi] 103cal 4.66/5.76mph 2) 0.62mi - 8:15(13:17/mi) 151/162bpm [2006b/mi] 107cal 4.52/5.97mph 3) 0.62mi - 8:08(13:06/mi) 153/166bpm [2005b/mi] 110cal 4.58/6.57mph 4) 0.62mi - 8:30(13:42/mi) 158/170bpm [2163b/mi] 123cal 4.38/6.43mph 5) 0.62mi - 8:43(14:02/mi) 147/161bpm [2063b/mi] 109cal 4.28/6.18mph 6) 0.62mi - 6:09(9:53/mi) 159/179bpm [1572b/mi] 90cal 6.07/7.6mph 7) 0.62mi - 6:59(11:15/mi) 170/183bpm [1913b/mi] 114cal 5.33/6.8mph 8) 0.62mi - 6:08(9:52/mi) 167/176bpm [1648b/mi] 99cal 6.08/7.06mph 9) 0.02mi - 18(12:46/mi) 166/167bpm [2118b/mi] 4cal 4.7/5.45mph Add a comment	-	1.3mi, 52:16 Swim - General 1) 0.06mi - 2:16(36:34/mi) 24cal 24/rpm 1.64/1.88mph 2) 0mi - 6(0/mi) 3) 0.12mi - 4:57(39:53/mi) 50cal 25/rpm 1.51/1.78mph 4) 0mi - 10(0/mi) 5) 0.06mi - 2:24(38:37/mi) 24cal 25/rpm 1.62/1.68mph 6) 0mi - 2:25(0/mi) 7) 0.25mi - 8:35(34:31/mi) 96cal 28/rpm 1.74/2.46mph 8) 0mi - 46(0/mi) 9) 0.25mi - 7:51(31:36/mi) 96cal 27/rpm 1.9/2.13mph 10) 0mi - 1:01(0/mi) 11) 0.25mi - 8:39(34:47/mi) 96cal 28/rpm 1.72/2.02mph 12) 0mi - 31(0/mi) 13) 0.25mi - 7:25(29:52/mi) 96cal 27/rpm 2.01/2.28mph 14) 0mi - 1:40(0/mi) 15) 0.09mi - 2:41(28:44/mi) 44cal 24/rpm 2.09/3.34mph 16) 0mi - 45(0/mi) 17) 0mi - 4(0/mi) Add a comment	0.6mi, 7:16 Run - General 1) 0.62mi - 7:12(11:35/mi) 155/166bpm [1795b/mi] 101cal 5.18/6.62mph 2) 0.01mi - 4(13:48/mi) 134/136bpm [1849b/mi] 4.35/3.59mph Add a comment 4.5mi, 39:43 Run - General 1) 0.62mi - 5:33(8:56/mi) 130/146bpm [1162b/mi] 67cal 6.71/8.47mph 2) 0.62mi - 5:10(8:20/mi) 143/150bpm [1191b/mi] 68cal 7.21/8.06mph 3) 0.62mi - 5:27(8:46/mi) 159/172bpm [1395b/mi] 80cal 6.84/8.33mph 4) 0.62mi - 5:37(9:02/mi) 165/178bpm [1492b/mi] 88cal 6.64/8.35mph 5) 0.62mi - 5:25(8:44/mi) 162/168bpm [1414b/mi] 83cal 6.87/8.25mph 6) 0.62mi - 5:22(8:38/mi) 163/170bpm [1406b/mi] 82cal 6.95/8.27mph 7) 0.62mi - 5:32(8:54/mi) 166/172bpm [1477b/mi] 88cal 6.74/8.18mph 8) 0.19mi - 1:37(8:32/mi) 159/164bpm [1356b/mi] 23cal 7.04/9.29mph Add a comment 0.6mi, 12:31 Run - General 1) 0.59mi - 12:31(21:19/mi) 122/141bpm [2601b/mi] 131cal 2.81/7.68mph Add a comment 0mi, 4 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 3(0/mi) Add a comment	0mi, 12:46 Cross - Yoga 1) 0mi - 12:46(0/mi) 67/80bpm [INFb/mi] 34cal Add a comment 1.1mi, 2:26:22 Swim - General 1) 0.19mi - 7:33(40:32/mi) 75cal 24/rpm 1.48/1.99mph 2) 0mi - 1:19(0/mi) 3) 0.02mi - 47(50:15/mi) 6cal 31/rpm 1.79/1.79mph 4) 0mi - 16(0/mi) 5) 0.03mi - 42(22:16/mi) 12cal 27/rpm 2.7/2.74mph 6) 0mi - 18(0/mi) 7) 0.03mi - 47(25:04/mi) 12cal 22/rpm 2.39/2.46mph 8) 0mi - 25(0/mi) 9) 0.03mi - 42(22:29/mi) 12cal 30/rpm 2.67/3.02mph 10) 0mi - 1:01(0/mi) 11) 0.03mi - 55(29:45/mi) 12cal 25/rpm 2.02/2.09mph 12) 0mi - 16(0/mi) 13) 0.03mi - 58(31:23/mi) 12cal 27/rpm 1.91/1.95mph 14) 0mi - 16(0/mi) 15) 0.03mi - 59(31:23/mi) 12cal 27/rpm 1.91/1.96mph 16) 0mi - 16(0/mi) 17) 0.03mi - 1:03(33:42/mi) 12cal 26/rpm 1.78/1.95mph 18) 0mi - 45(0/mi) 19) 0.03mi - 1:02(33:16/mi) 12cal 28/rpm 1.8/1.91mph 20) 0mi - 31(0/mi) 21) 0.03mi - 1:05(34:51/mi) 12cal 26/rpm 1.72/1.78mph 22) 0mi - 31(0/mi) 23) 0.03mi - 1:07(36:10/mi) 12cal 28/rpm 1.66/1.67mph 24) 0mi - 30(0/mi) 25) 0.03mi - 1:21(43:28/mi) 12cal 26/rpm 1.38/1.48mph 26) 0mi - 1:08(0/mi) 27) 0.06mi - 2:02(32:43/mi) 24cal 27/rpm 1.83/1.99mph 28) 0mi - 1:01(0/mi) 29) 0.03mi - 1:02(33:08/mi) 12cal 28/rpm 1.81/1.83mph 30) 0mi - 31(0/mi) 31) 0.03mi - 1:07(35:49/mi) 12cal 29/rpm 1.68/1.72mph 32) 0mi - 31(0/mi) 33) 0.03mi - 1:07(35:59/mi) 12cal 29/rpm 1.67/1.7mph 34) 0mi - 31(0/mi) 35) 0.03mi - 1:07(36:09/mi) 12cal 29/rpm 1.66/1.72mph 36) 0mi - 36(0/mi) 37) 0.03mi - 1:09(36:59/mi) 12cal 28/rpm 1.62/1.75mph 38) 0mi - 42(0/mi) 39) 0.03mi - 1:00(32:11/mi) 12cal 27/rpm 1.87/1.98mph 40) 0mi - 1:29(0/mi) 41) 0.03mi - 1:04(34:18/mi) 12cal 29/rpm 1.75/1.83mph 42) 0mi - 31(0/mi) 43) 0.03mi - 1:11(38:14/mi) 12cal 29/rpm 1.57/1.61mph 44) 0mi - 31(0/mi) 45) 0.03mi - 1:18(41:43/mi) 12cal 27/rpm 1.85/2.07mph 46) 0mi - 31(0/mi) 47) 0.09mi - 3:14(34:37/mi) 36cal 28/rpm 1.73/1.98mph 48) 0mi - 31(0/mi) 49) 0.16mi - 4:50(31:05/mi) 60cal 25/rpm 1.93/2.21mph 50) 0mi - 1:32:15(0/mi) Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 12:42 Cross - Yoga 1) 0mi - 12:42(0/mi) 70/85bpm [INFb/mi] 37cal Add a comment	1.2mi, 8:43 Run - General 1) 0.62mi - 4:39(7:28/mi) 139/146bpm [1039b/mi] 60cal 8.03/9.52mph 2) 0.53mi - 4:04(7:37/mi) 147/159bpm [1120b/mi] 56cal 7.87/8.95mph Add a comment 0.8mi, 9:29 Run - General 1) 0.62mi - 6:54(11:07/mi) 140/151bpm [1556b/mi] 87cal 5.4/7.47mph 2) 0.18mi - 2:34(14:14/mi) 145/156bpm [2064b/mi] 33cal 4.22/7.26mph Add a comment	0mi, 3 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 2(0/mi) Add a comment	0mi, 15:31 Cross - Yoga 1) 0mi - 15:31(0/mi) 57/79bpm [INFb/mi] 26cal Add a comment	0mi, 15:57 Cross - Yoga 1) 0mi - 15:57(0/mi) 71/99bpm [INFb/mi] 49cal Add a comment 0.3mi, 4:38 Run - General 1) 0.27mi - 4:38(17:22/mi) 125/141bpm [2170b/mi] 46cal 3.46/3.67mph Add a comment 3mi, 29:08 Run - General 1) 0.62mi - 5:54(9:29/mi) 119/128bpm [1129b/mi] 62cal 6.32/8.18mph 2) 0.62mi - 5:53(9:28/mi) 135/145bpm [1277b/mi] 74cal 6.34/8.1mph 3) 0.62mi - 6:08(9:53/mi) 142/152bpm [1402b/mi] 74cal 6.08/7.16mph 4) 0.62mi - 6:11(9:56/mi) 150/158bpm [1491b/mi] 80cal 6.04/7.22mph 5) 0.49mi - 5:03(10:14/mi) 155/161bpm [1586b/mi] 71cal 5.87/7.33mph Add a comment 0.5mi, 10:52 Run - General 1) 0.54mi - 10:52(19:58/mi) 117/132bpm [2336b/mi] 101cal 3.01/7.03mph Add a comment 0.9mi, 9:05 Run - General 1) 0.19mi - 2:00(10:27/mi) 115/128bpm [1203b/mi] 21cal 5.74/6.14mph 2) 0.55mi - 5:00(9:08/mi) 133/140bpm [1215b/mi] 63cal 6.57/6.68mph 3) 0.1mi - 2:00(19:22/mi) 124/138bpm [2401b/mi] 21cal 3.1/6.22mph 4) 0.01mi - 5(12:28/mi) 124/128bpm [1546b/mi] 4.81/4.61mph Add a comment	0mi, 12:21 Cross - Yoga 1) 0mi - 12:21(0/mi) 70/98bpm [INFb/mi] 38cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.1mi, 11:11 Run - General 1) 0.62mi - 6:14(10:02/mi) 160/173bpm [1607b/mi] 90cal 5.97/6.35mph 2) 0.47mi - 4:57(10:29/mi) 165/172bpm [1729b/mi] 78cal 5.73/6.07mph Add a comment 2mi, 23:47 Run - General 1) 0.44mi - 5:00(11:26/mi) 141/156bpm [1612b/mi] 62cal 5.25/5.59mph 2) 0.2mi - 2:09(10:49/mi) 151/155bpm [1634b/mi] 28cal 5.54/5.68mph 3) 0.05mi - 30(9:23/mi) 150/152bpm [1409b/mi] 7cal 6.39/5.89mph 4) 0.03mi - 30(14:41/mi) 148/152bpm [2173b/mi] 6cal 4.09/5.91mph 5) 0.06mi - 30(9:01/mi) 143/149bpm [1290b/mi] 6cal 6.65/6.37mph 6) 0.04mi - 30(12:49/mi) 148/151bpm [1896b/mi] 6cal 4.68/6.35mph 7) 0.06mi - 30(8:53/mi) 147/153bpm [1306b/mi] 6cal 6.76/6.51mph 8) 0.03mi - 30(14:23/mi) 151/154bpm [2171b/mi] 7cal 4.17/6.49mph 9) 0.05mi - 30(10:17/mi) 148/153bpm [1521b/mi] 6cal 5.84/6.07mph 10) 0.04mi - 30(14:15/mi) 146/151bpm [2080b/mi] 6cal 4.21/6.05mph 11) 0.01mi - 10(11:16/mi) 144/145bpm [1622b/mi] 2cal 5.33/5.76mph 12) 0.06mi - 30(8:23/mi) 146/155bpm [1225b/mi] 6cal 7.15/6.53mph 13) 0.04mi - 30(12:15/mi) 158/162bpm [1937b/mi] 7cal 4.89/6.49mph 14) 0.06mi - 30(8:54/mi) 145/148bpm [1290b/mi] 6cal 6.75/6.45mph 15) 0.05mi - 30(9:22/mi) 143/147bpm [1339b/mi] 6cal 6.41/6.45mph 16) 0.06mi - 39(10:15/mi) 143/145bpm [1465b/mi] 8cal 5.85/6.39mph 17) 0.03mi - 15(9:15/mi) 143/146bpm [1322b/mi] 3cal 6.49/6.72mph 18) 0.05mi - 1:00(20:49/mi) 135/149bpm [2811b/mi] 11cal 2.88/6.62mph 19) 0.02mi - 15(15:54/mi) 125/126bpm [1988b/mi] 2cal 3.77/4.03mph 20) 0.01mi - 5(16:18/mi) 132/134bpm [2152b/mi] 3.68/4.66mph 21) 0.02mi - 15(12:04/mi) 142/148bpm [1714b/mi] 2cal 4.97/5.26mph 22) 0.03mi - 1:00(28:37/mi) 141/150bpm [4036b/mi] 12cal 2.1/5.32mph 23) 0.02mi - 15(16:17/mi) 125/126bpm [2035b/mi] 2cal 3.68/5.74mph 24) 0mi - 7(26:05/mi) 124/126bpm [3234b/mi] 1cal 2.3/5.45mph 25) 0.02mi - 15(12:37/mi) 125/131bpm [1576b/mi] 2cal 4.76/6.76mph 26) 0.04mi - 1:00(27:06/mi) 135/143bpm [3659b/mi] 12cal 2.21/6.53mph 27) 0.02mi - 15(15:58/mi) 129/135bpm [2060b/mi] 2cal 3.76/5.32mph 28) 0.48mi - 5:00(10:21/mi) 153/167bpm [1582b/mi] 67cal 5.8/6.05mph 29) 0.01mi - 6(7:39/mi) 163/164bpm [1246b/mi] 1cal 7.85/5.95mph Add a comment	-	-	3.6mi, 38:50 Run - General 1) 1mi - 9:44(9:44/mi) 142cal 6.16/7.6mph 2) 1mi - 11:39(11:39/mi) 131cal 5.15/8.43mph 3) 1mi - 11:03(11:03/mi) 136cal 5.43/8.33mph 4) 0.63mi - 6:24(10:12/mi) 90cal 5.88/6.99mph Add a comment	-	1.5mi, 16:05 Run - General 1) 0.48mi - 5:00(10:29/mi) 138/148bpm [1446b/mi] 57cal 5.72/6.97mph 2) 0.62mi - 6:12(9:59/mi) 152/160bpm [1518b/mi] 85cal 6.01/6.97mph 3) 0.39mi - 4:52(12:34/mi) 149/160bpm [1873b/mi] 64cal 4.77/6.57mph Add a comment 0.6mi, 12:40 Run - General 1) 0.62mi - 12:33(20:12/mi) 128/144bpm [2585b/mi] 140cal 2.97/6.85mph 2) 0.01mi - 7(16:05/mi) 131/133bpm [2108b/mi] 1cal 3.73/4.82mph Add a comment	-

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