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Sat 24th May 2025 at 2:19pm by mudmonkey

Run > General
  • Time
    1:03:50
  • Miles
    6.16
  • Min/mi
    10:22
  • Pacing
    72.8%
  • WAVA
    47.78
  • Stride(cm)
    95
  • Cals
    930
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1615
  • Asc(m)
    1932
  • Hillscore
    171
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 129/154bpm [1349b/mi] 76cal
2) 0.62mi - 7:03(11:20/mi) 162/171bpm [1836b/mi] 108cal
3) 0.62mi - 5:50(9:23/mi) 156/166bpm [1464b/mi] 84cal
4) 0.62mi - 6:34(10:35/mi) 161/165bpm [1703b/mi] 99cal
5) 0.62mi - 4:56(7:57/mi) 159/163bpm [1263b/mi] 73cal
6) 0.62mi - 6:53(11:05/mi) 161/169bpm [1784b/mi] 105cal
7) 0.62mi - 7:53(12:41/mi) 161/166bpm [2041b/mi] 119cal
8) 0.62mi - 6:30(10:27/mi) 155/165bpm [1620b/mi] 92cal
9) 0.62mi - 7:17(11:44/mi) 159/172bpm [1865b/mi] 108cal
10) 0.57mi - 4:24(7:45/mi) 160/173bpm [1239b/mi] 66cal
6:30 7:03 5:50 6:34 4:56 6:53 7:53 6:30 7:17 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 114 73-131 1301 170 164-184 1331/34
0.50 5:31 2:39 10:38 136 124-141 1445 167 162-170 28/17
0.75 7:55 2:24 9:37 153 138-160 1471 166 154-174 24/11
1.00 11:17 3:22 13:30 164 158-169 2213 158 150-168 40/0
1.25 13:34 2:17 9:07 162 156-169 1477 169 162-176 31/25
1.50 16:19 2:45 11:02 156 145-165 1721 163 132-182 13/40
1.75 18:23 2:03 8:14 158 151-166 1300 174 170-182 27/34
2.00 20:44 2:21 9:24 156 149-161 1467 169 156-174 25/30
2.25 23:47 3:03 12:12 162 159-165 1976 157 150-170 59/0
2.50 26:05 2:18 9:12 159 153-165 1462 169 162-176 37/14
2.75 28:11 2:06 8:23 158 153-161 1326 172 166-178 14/43
3.00 30:00 1:49 7:16 159 157-161 1156 175 172-192 0/50
3.25 32:14 2:14 8:56 162 157-165 1447 172 164-192 21/28
3.50 35:30 3:16 13:05 163 155-169 2133 160 150-170 42/8
3.75 38:02 2:32 10:07 157 154-164 1588 163 150-170 38/5
4.00 42:02 4:00 15:58 162 155-166 2588 149 88-224 50/1
4.25 44:46 2:44 10:58 160 155-165 1754 163 150-182 33/18
4.50 47:16 2:30 10:01 155 149-158 1553 168 150-182 12/61
4.75 49:57 2:41 10:45 158 149-164 1697 153 84-188 31/30
5.00 52:27 2:30 9:58 152 138-159 1515 166 158-170 6/51
5.25 56:13 3:46 15:04 161 157-171 2426 146 108-162 50/0
5.50 58:37 2:24 9:34 156 144-168 1493 168 158-174 39/15
5.75 1:00:43 2:06 8:26 156 146-160 1316 171 162-184 4/47
6.00 1:02:31 1:48 7:10 160 158-164 1148 174 172-186 2/46
6.16 1:03:49 1:18 8:07 166 160-173 1347 173 168-182 8/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1423 39.5% 10:35
    108 13.0% 13:30
    91 16.0% 13:50
    34 19.5% 14:48
    29 23.8% 15:52
    26 7.5% 11:42

  • Cadence Distribution

    164 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 6.1 1:02:14 10:13
    Walk 2.4 106 0.1 1:34 23:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 48.67% More
    800m 3:41 7:25 54.36% More
    1km 4:45 7:39 55.48% More
    Mile 8:24 8:24 54.13% More
    5k 30:37 9:51 49.27% More
    5 miles 50:53 10:11 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.98
    5km 30:54 9:57 48.83
    5M 51:10 10:14 48.12
    10km 1:04:25 10:22 47.73
    10M 1:46:41 10:40 47.35
    Half 2:22:02 10:51 46.95
    20M 3:42:26 11:07 46.91
    Mara 4:56:08 11:18 47.12
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