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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 2:19pm by mudmonkey
Run > General
-
Time
1:03:50
-
Miles
6.16
-
Min/mi
10:22
-
Pacing
72.8%
-
WAVA
47.78
-
Stride(cm)
95
-
Cals
930
-
Cadence
164
-
BPM
156
-
%MHR
91.1
-
B/mi
1615
-
Asc(m)
1932
-
Hillscore
171
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:30(10:27/mi) 129/154bpm [1349b/mi] 76cal
2) 0.62mi - 7:03(11:20/mi) 162/171bpm [1836b/mi] 108cal
3) 0.62mi - 5:50(9:23/mi) 156/166bpm [1464b/mi] 84cal
4) 0.62mi - 6:34(10:35/mi) 161/165bpm [1703b/mi] 99cal
5) 0.62mi - 4:56(7:57/mi) 159/163bpm [1263b/mi] 73cal
6) 0.62mi - 6:53(11:05/mi) 161/169bpm [1784b/mi] 105cal
7) 0.62mi - 7:53(12:41/mi) 161/166bpm [2041b/mi] 119cal
8) 0.62mi - 6:30(10:27/mi) 155/165bpm [1620b/mi] 92cal
9) 0.62mi - 7:17(11:44/mi) 159/172bpm [1865b/mi] 108cal
10) 0.57mi - 4:24(7:45/mi) 160/173bpm [1239b/mi] 66cal
6:30 7:03 5:50 6:34 4:56 6:53 7:53 6:30 7:17 4:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
114 73-131 |
1301 |
170 164-184 |
1331/34 |
0.50 |
5:31 |
2:39 |
10:38 |
136 124-141 |
1445 |
167 162-170 |
28/17 |
0.75 |
7:55 |
2:24 |
9:37 |
153 138-160 |
1471 |
166 154-174 |
24/11 |
1.00 |
11:17 |
3:22 |
13:30 |
164 158-169 |
2213 |
158 150-168 |
40/0 |
1.25 |
13:34 |
2:17 |
9:07 |
162 156-169 |
1477 |
169 162-176 |
31/25 |
1.50 |
16:19 |
2:45 |
11:02 |
156 145-165 |
1721 |
163 132-182 |
13/40 |
1.75 |
18:23 |
2:03 |
8:14 |
158 151-166 |
1300 |
174 170-182 |
27/34 |
2.00 |
20:44 |
2:21 |
9:24 |
156 149-161 |
1467 |
169 156-174 |
25/30 |
2.25 |
23:47 |
3:03 |
12:12 |
162 159-165 |
1976 |
157 150-170 |
59/0 |
2.50 |
26:05 |
2:18 |
9:12 |
159 153-165 |
1462 |
169 162-176 |
37/14 |
2.75 |
28:11 |
2:06 |
8:23 |
158 153-161 |
1326 |
172 166-178 |
14/43 |
3.00 |
30:00 |
1:49 |
7:16 |
159 157-161 |
1156 |
175 172-192 |
0/50 |
3.25 |
32:14 |
2:14 |
8:56 |
162 157-165 |
1447 |
172 164-192 |
21/28 |
3.50 |
35:30 |
3:16 |
13:05 |
163 155-169 |
2133 |
160 150-170 |
42/8 |
3.75 |
38:02 |
2:32 |
10:07 |
157 154-164 |
1588 |
163 150-170 |
38/5 |
4.00 |
42:02 |
4:00 |
15:58 |
162 155-166 |
2588 |
149 88-224 |
50/1 |
4.25 |
44:46 |
2:44 |
10:58 |
160 155-165 |
1754 |
163 150-182 |
33/18 |
4.50 |
47:16 |
2:30 |
10:01 |
155 149-158 |
1553 |
168 150-182 |
12/61 |
4.75 |
49:57 |
2:41 |
10:45 |
158 149-164 |
1697 |
153 84-188 |
31/30 |
5.00 |
52:27 |
2:30 |
9:58 |
152 138-159 |
1515 |
166 158-170 |
6/51 |
5.25 |
56:13 |
3:46 |
15:04 |
161 157-171 |
2426 |
146 108-162 |
50/0 |
5.50 |
58:37 |
2:24 |
9:34 |
156 144-168 |
1493 |
168 158-174 |
39/15 |
5.75 |
1:00:43 |
2:06 |
8:26 |
156 146-160 |
1316 |
171 162-184 |
4/47 |
6.00 |
1:02:31 |
1:48 |
7:10 |
160 158-164 |
1148 |
174 172-186 |
2/46 |
6.16 |
1:03:49 |
1:18 |
8:07 |
166 160-173 |
1347 |
173 168-182 |
8/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
1423 39.5% |
10:35
|
108 13.0% |
13:30
|
91 16.0% |
13:50
|
34 19.5% |
14:48
|
29 23.8% |
15:52
|
26 7.5% |
11:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
6.1 |
1:02:14 |
10:13 |
Walk |
2.4 |
106 |
0.1 |
1:34 |
23:59 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
48.67% |
More |
800m |
3:41 |
7:25 |
54.36% |
More |
1km |
4:45 |
7:39 |
55.48% |
More |
Mile |
8:24 |
8:24 |
54.13% |
More |
5k |
30:37 |
9:51 |
49.27% |
More |
5 miles |
50:53 |
10:11 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.98 |
5km |
30:54 |
9:57 |
48.83 |
5M |
51:10 |
10:14 |
48.12 |
10km |
1:04:25 |
10:22 |
47.73 |
10M |
1:46:41 |
10:40 |
47.35 |
Half |
2:22:02 |
10:51 |
46.95 |
20M |
3:42:26 |
11:07 |
46.91 |
Mara |
4:56:08 |
11:18 |
47.12 |
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