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Tue 20th May 2025 at 5:50pm by mudmonkey

Run > General
  • Time
    24:38
  • Miles
    1.72
  • Min/mi
    14:19
  • Pacing
    59.2%
  • WAVA
    33.10
  • Stride(cm)
    76
  • Cals
    308
  • Cadence
    147
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2036
  • Asc(m)
    1661
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 155/165bpm [1531b/mi] 87cal
2) 0.62mi - 9:36(15:27/mi) 144/179bpm [2226b/mi] 125cal
3) 0.48mi - 8:54(18:34/mi) 133/152bpm [2470b/mi] 96cal
6:08 9:36 8:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 138 128-151 1502 173 166-184 1653/3
0.13 1:14 33 8:51 151 147-154 1337 168 166-170 2/28
0.19 1:47 33 8:46 155 151-157 1359 170 166-174 0/21
0.25 2:21 34 9:10 153 152-155 1404 169 168-170 0/17
0.31 2:56 35 9:15 157 155-158 1452 170 168-176 0/12
0.38 3:35 39 10:23 159 157-162 1651 168 166-170 1/10
0.44 4:14 39 10:21 157 155-159 1624 167 164-168 3/10
0.50 4:51 38 10:04 159 156-161 1600 168 166-176 2/11
0.56 5:34 42 11:16 160 155-165 1804 166 162-172 1/13
0.63 6:11 37 9:49 158 157-161 1552 167 166-170 2/13
0.69 6:48 37 9:58 170 156-178 1694 168 166-172 0/11
0.75 7:25 37 9:47 168 166-170 1644 168 168-170 2/9
0.81 8:02 37 9:52 160 158-166 1580 170 168-170 3/8
0.88 8:36 35 9:16 158 156-162 1463 168 166-170 1/9
0.94 9:12 35 9:28 159 156-161 1504 168 166-168 0/9
1.00 11:05 1:53 +52 30:15 145 122-160 4386 156 116-168 5/2
1.06 12:23 1:18 20:42 140 132-148 2897 136 112-182 0/9
1.13 13:43 1:20 21:21 134 124-141 2862 129 80-176 1/6
1.19 15:31 1:48 28:41 129 122-139 3701 128 106-166 2/7
1.25 16:43 1:13 19:26 136 125-144 2643 127 112-142 0/8
1.31 17:55 1:11 19:01 134 122-149 2549 126 114-182 0/7
1.38 19:06 1:11 18:57 128 121-135 2425 120 112-192 2/6
1.44 20:11 1:05 17:17 129 123-136 2229 120 80-166 2/8
1.50 21:20 1:09 18:24 137 126-146 2521 123 110-156 1/6
1.56 22:30 1:11 18:51 140 129-151 2639 131 112-172 0/9
1.63 23:49 1:18 20:56 140 131-152 2931 130 80-174 2/7
1.69 24:49 1:00 16:02 128 115-141 2053 140 84-188 1/6
1.72 25:31 42 20:34 115 107-123 2366 132 106-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    147 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 167 1.3 15:08 11:53
    Walk 35.5 114 0.4 9:23 24:58
    Still 0.5 - - 9 -
    Pause 3.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.85% More
    800m 4:47 9:37 41.94% More
    1km 6:05 9:47 43.40% More
    Mile 11:06 11:06 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 32.79
    5km 46:06 14:50 32.73
    5M 1:16:21 15:16 32.25
    10km 1:36:07 15:28 31.99
    10M 2:39:10 15:55 31.74
    Half 3:31:55 16:11 31.46
    20M 5:31:52 16:36 31.44
    Mara 7:21:50 16:52 31.58
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