Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 20th May 2025 at 5:50pm by mudmonkey
Run > General
-
Time
24:38
-
Miles
1.72
-
Min/mi
14:19
-
Pacing
59.2%
-
WAVA
33.10
-
Stride(cm)
76
-
Cals
308
-
Cadence
147
-
BPM
142
-
%MHR
83.1
-
B/mi
2036
-
Asc(m)
1661
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:08(9:53/mi) 155/165bpm [1531b/mi] 87cal
2) 0.62mi - 9:36(15:27/mi) 144/179bpm [2226b/mi] 125cal
3) 0.48mi - 8:54(18:34/mi) 133/152bpm [2470b/mi] 96cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:53 |
138 128-151 |
1502 |
173 166-184 |
1653/3 |
0.13 |
1:14 |
33 |
8:51 |
151 147-154 |
1337 |
168 166-170 |
2/28 |
0.19 |
1:47 |
33 |
8:46 |
155 151-157 |
1359 |
170 166-174 |
0/21 |
0.25 |
2:21 |
34 |
9:10 |
153 152-155 |
1404 |
169 168-170 |
0/17 |
0.31 |
2:56 |
35 |
9:15 |
157 155-158 |
1452 |
170 168-176 |
0/12 |
0.38 |
3:35 |
39 |
10:23 |
159 157-162 |
1651 |
168 166-170 |
1/10 |
0.44 |
4:14 |
39 |
10:21 |
157 155-159 |
1624 |
167 164-168 |
3/10 |
0.50 |
4:51 |
38 |
10:04 |
159 156-161 |
1600 |
168 166-176 |
2/11 |
0.56 |
5:34 |
42 |
11:16 |
160 155-165 |
1804 |
166 162-172 |
1/13 |
0.63 |
6:11 |
37 |
9:49 |
158 157-161 |
1552 |
167 166-170 |
2/13 |
0.69 |
6:48 |
37 |
9:58 |
170 156-178 |
1694 |
168 166-172 |
0/11 |
0.75 |
7:25 |
37 |
9:47 |
168 166-170 |
1644 |
168 168-170 |
2/9 |
0.81 |
8:02 |
37 |
9:52 |
160 158-166 |
1580 |
170 168-170 |
3/8 |
0.88 |
8:36 |
35 |
9:16 |
158 156-162 |
1463 |
168 166-170 |
1/9 |
0.94 |
9:12 |
35 |
9:28 |
159 156-161 |
1504 |
168 166-168 |
0/9 |
1.00 |
11:05 |
1:53 +52
|
30:15 |
145 122-160 |
4386 |
156 116-168 |
5/2 |
1.06 |
12:23 |
1:18 |
20:42 |
140 132-148 |
2897 |
136 112-182 |
0/9 |
1.13 |
13:43 |
1:20 |
21:21 |
134 124-141 |
2862 |
129 80-176 |
1/6 |
1.19 |
15:31 |
1:48 |
28:41 |
129 122-139 |
3701 |
128 106-166 |
2/7 |
1.25 |
16:43 |
1:13 |
19:26 |
136 125-144 |
2643 |
127 112-142 |
0/8 |
1.31 |
17:55 |
1:11 |
19:01 |
134 122-149 |
2549 |
126 114-182 |
0/7 |
1.38 |
19:06 |
1:11 |
18:57 |
128 121-135 |
2425 |
120 112-192 |
2/6 |
1.44 |
20:11 |
1:05 |
17:17 |
129 123-136 |
2229 |
120 80-166 |
2/8 |
1.50 |
21:20 |
1:09 |
18:24 |
137 126-146 |
2521 |
123 110-156 |
1/6 |
1.56 |
22:30 |
1:11 |
18:51 |
140 129-151 |
2639 |
131 112-172 |
0/9 |
1.63 |
23:49 |
1:18 |
20:56 |
140 131-152 |
2931 |
130 80-174 |
2/7 |
1.69 |
24:49 |
1:00 |
16:02 |
128 115-141 |
2053 |
140 84-188 |
1/6 |
1.72 |
25:31 |
42 |
20:34 |
115 107-123 |
2366 |
132 106-172 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.6 |
167 |
1.3 |
15:08 |
11:53 |
Walk |
35.5 |
114 |
0.4 |
9:23 |
24:58 |
Still |
0.5 |
- |
- |
9 |
- |
Pause |
3.3 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.85% |
More |
800m |
4:47 |
9:37 |
41.94% |
More |
1km |
6:05 |
9:47 |
43.40% |
More |
Mile |
11:06 |
11:06 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:52 |
13:52 |
32.79 |
5km |
46:06 |
14:50 |
32.73 |
5M |
1:16:21 |
15:16 |
32.25 |
10km |
1:36:07 |
15:28 |
31.99 |
10M |
2:39:10 |
15:55 |
31.74 |
Half |
3:31:55 |
16:11 |
31.46 |
20M |
5:31:52 |
16:36 |
31.44 |
Mara |
7:21:50 |
16:52 |
31.58 |
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